The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
1994-02-02
10
Perfect For all Fitness Levels
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
Give the muscles a morning stretch with 10 minutes of hatha yoga.
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.
As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".
A documentary that explores the legacy of Yogacharya B.K.S. Iyengar, this film will take you on an emotional journey that encompasses the yogic practice and personal life of one of the greatest yoga masters to have ever lived.
A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.
A documentary about a man who impersonates a wise Indian Guru and builds a following in Arizona. At the height of his popularity, the Guru Kumaré must reveal his true identity to his disciples and unveil his greatest teaching of all.
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings. AGNIYOGANA takes the viewer on a journey through time and space to rediscover the inner dimensions of Hatha Yoga and the true meaning of “yuj,”(yoga).
A Journey to the Origins of Modern Yoga. Yoga is known to go back to God Shiva, who perfected 8,4 million postures, according to Indian tradition. Far less known is the fact that yoga is at the same time an early 20th century-creation of Indian savant T. Krishnamacharya, which is what this film is about. Krishnamacharya's life and teachings are seen through the eyes of the director on his search for authentic yoga. His journey leads him from students and relatives of Krishnamacharya's such as the legendary teachers Iyengar and Pattabhi Jois to the source of modern yoga: the palace of the Maharaja of Mysore, where Krishnamacharya founded the first ever yoga school. A feature-length documentary including rare historical footage as well as lavish reenactments.
Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!
50 minutes of fast-paced hatha yoga for physical conditioning.
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with images of Eastern art, processed for "psychedelic" effect. The narrator relates the practice of yoga to Buddhist philosophy. Preserved by the Academy Film Archive in partnership with British Film Institute in 2012.
From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners. Leah guides you through these sequences: 1. Sun Salutations (5mins) 2. Inner Peace (26 mins) 3. Energy (28mins) 4. Pranayama- breathing exercise (4mins) 5. Guided Relaxation (10 mins) Filmed in the tranquil setting of Paradise Bay, Turkey, and set to an inspiring sountrack produced by Bhupinder Singh Chagger, YOGA for LIFE is easy to follow yet challenging and will help to relieve stress, leaving you feeling restored, energised, strong and invigorated "
A swarm of slaves in ancient Egypt moves massive boulders to erect a statue of Re, the god of the sun. Erecting impressive structures required knowledge and exact measurements. However, the statue's massive hand falls down and crushes the builders. The statue has been awe-inspiring for many centuries. Meditations on the religious nature of man.
A vengeful mother-in-law locks horns with her daughter-in-law in a twisted tale laced with dark comedy, political intrigue, and chilling thrills.
Decades ago, the USSR developed unkillable sharks and launched them to the moon. Today, a team of American astronauts will endure the fight of their lives.
A father who is determined his daughter should marry a count leading the boyfriend to dress up as the count to thwart his plans.
Janma Bhoomi is a compelling Nepali film that celebrates culture, family, and the triumph of good over greed. Arjun and Krishna, two brothers unaware of their bond, face Kuber Agarwal, a wealthy businessman set on destroying Naya Basti village to build a factory, ignoring the villagers’ heritage. Agarwal’s daughter Sirjana falls in love with Arjun and marries him against her father’s wishes.Chameli secretly loves Arjun but remains silent, while Krishna falls for Gita. With the villagers’ support, Arjun and Krishna resist Agarwal’s plans. The story takes a tragic turn as Agarwal and Chameli die, but the brothers succeed in protecting the village. Sirjana’s decision to leave her father highlights that love and integrity triumph over greed. Directed and written by Mohan Nirula and produced by Chabi Ojha, Janma Bhoomi showcases Nepal’s cultural roots and the power of unity.
A successful and popular nightclub owner who believes financial independence is the path to equality and success, must act as a go-between for militant-minded brother and the white gang syndicate his brother has attacked and robbed. Their involvements lead to a breathless race course chase, the destruction of a dopepusher and a violent waterfront climax.
Chunauti is an action-packed romantic comedy that tells a story of love, struggle, and justice. Ajaya and his wife Prabha move to Kathmandu, where Ajaya starts working as a teacher. Later, his sister Gita joins them and enrolls in the same college. There, she meets a kind and charming student, but trouble arises when Madhav, a troublesome student, also starts liking her. One day, a fight breaks out in the college, and when Gita tries to stop it, an inspector arrives and brings the situation under control. Angered by this, Madhav and his group cause harm to Prabha and Gita. They also try to escape punishment through legal means. With no strong evidence, Ajaya takes a stand and challenges the court. In the end, he decides to take justice into his own hands, leading to a tragic ending where the inspector, fulfilling his duty, stops Ajaya. Chunauti is a story of love, courage, and sacrifice in the face of injustice.
Crossroad Street is a small street just 800 metres long on the outskirts of the Latvian capital, Riga. Its various inhabitants, each with his or her own destiny, daily life and relationships with the neighbours, form a microcosm of the country during the time of the Awakening. The genuine interest of the film's creators in the so-called average person earned a number of international awards, including a European Film Award for best documentary in 1989.
Flash Back 2012 is Minmay's farewell concert. Featuring some of her best songs, the music is performed over various scenes and events taken from the first Macross television series as well as Macross: Do You Remember Love film. Also included is a newly animated closing sequence showing the launch of Misa's colony vessel, the Megaroad-01, into space.
For decades, HSBC, one of the world's largest banks, laundered hundreds of millions of dollars for Mexican drug cartels. Senator Elizabeth Warren, dogged journalists and prosecutors try to hold the bankers to account.
Danielle Darrieux stars as Arabella Delvaire in this baroque adaptation of Pierre Benoit's novel Bethshabee. Arabella is a woman of the world who arrives at a remote Foreign Legion outpost for a rendezvous with her current lover, Captain Duveuil. It so happens that one of Arabella's previous amours, Captain Somerville (Paul Meurisse), is also serving at the same post. So much for joining the Foreign Legion to forget. A climactic knife duel "solves" the film's various plot complications. Despite its Foreign Legion background, Bethsabee has next to no action, which must have made things difficult when the film was distributed to the U.S.
A young man tries to make things right again in his relationship after he and his girlfriend get in a fight.
Until 1942 around 100 German propaganda films were made, that were set in Africa. They were produced in Germany, with Black Germans and Africans living in Germany. Who were these Black extras and how did they come to Germany? Why did they work in film-making? Which roles did they play and what messages did they send? What were their daily experiences as Black people during the Weimar Republic and the Nazi Regime?
is a creative documentary-fiction film and a film that might expand your sense of reality. It is the story about a man who enters the virtual world Second Life to pursue his personal dreams and ambitions. His journey into cyberspace becomes a magic learning experience, which gradually opens the gates to a much larger reality.
In celebration of Asian Heritage Month, HBO presents a collection of perspectives from a diverse group of Asian Americans.
UFC Fight Night 85: Hunt vs. Mir was a mixed martial arts event held on March 20, 2016 at the Brisbane Entertainment Centre in Brisbane, Australia. It was headlined by a heavyweight bout between the 2001 K-1 World Grand Prix and former interim title contender Mark Hunt and former two-time UFC Heavyweight Champion Frank Mir.