
Warm Up with Traci Lords(1990)
The first and only completely non-impact "Jazzthetics" exercise system.
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
Movie: Warm Up with Traci Lords

Warm Up with Traci Lords
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Overview
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
Release Date
1990-06-27
Average
8.5
Rating:
4.3 startsTagline
The first and only completely non-impact "Jazzthetics" exercise system.
Genres
Languages:
EnglishKeywords
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