Discover Tai Chi for Balance and Mobility(2010)
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.
Movie: Discover Tai Chi for Balance and Mobility
Top 2 Billed Cast
HomePage
Overview
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.
Release Date
2010-12-28
Average
0
Rating:
0.0 startsTagline
Genres
Languages:
Keywords
Similar Movies
Twins of Kung Fu(en)
A humble village finds itself at the center of an ongoing blood feud. Innocent lives are sacrificed as the two warring factions duel to the death. Twins are taught the styles of Dragon and Phoenix to enable them to avenge their mother's murder.
Stillness in the Wave(en)
The documentary portrayed one of the most established dance companies in Hong Kong which has a history of over four decades. With a tradition of blending Chinese dance and ballet together in the training, the dance company has set sail to re-evaluate its artistic essence by adapting new physical disciplines and philosophy, picking up different cultural traces, meditation and Chinese martial arts. Through monologues of the company members, the film unveiled their fears, self-doubts, and findings in their quest to refine their dance forms and express their cultural roots. It's an uncertain journey towards the cultivation of inner peace and the essence of movement and stillness.
Turbo Jam: Fat Blaster(en)
This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!
John Wick: Chapter 3 - Parabellum(en)
Super-assassin John Wick returns with a $14 million price tag on his head and an army of bounty-hunting killers on his trail. After killing a member of the shadowy international assassin’s guild, the High Table, John Wick is excommunicado, but the world’s most ruthless hit men and women await his every turn.
Hands of Steel(it)
A story about a cyborg who is programmed to kill a scientist who holds the fate of mankind in his hands.
Choy Lee Fut(cn)
Having taken his father's advice, one man decides to return home in pursuit of a fresh start. While training at his father's martial arts school, he learns that his father has given consent to sell the school to a rival martial arts school.
The Heroic Defenders(cn)
A young girl returns home to find her mother killed and her village slaughtered.
Invincible Fighter Thunderhawk(ko)
An alien villain, who has returned to the peaceful planet Earth, is a good-natured villain trying to avenge Luka for Thunder Hawk. After an attack on the earthlings, Esperman, and Daily, Khan sends Purpur, Momo, and Lizell to attack Thunderhawk, Esperman, and Daily, but often fails. Kan, who used all sorts of sneaky means, such as kidnapping Dr. Yang and kidnapping Chadol, succeeded in deceiving Esperman and Daily by using the trick of killing his subordinates by himself. He gets Esperman and Daily into trouble, but finally, with the help of the procrastination that appeared, he defeated the Khan gang with the help of the procrastination that appeared. They defeat the enemy and keep the peace of the planet.
Brittany Runs a Marathon(en)
Hilarious and outgoing, Brittany Forgler, is everybody’s best friend ― except her own. Her partying, underemployment and toxic relationships are catching up with her. She receives a startling wake-up call when a visit to the doctor reveals how unhealthy she is. Motivated to lose weight, but too broke for a gym and too proud to ask for help, Brit is at a loss, until her neighbor pushes her to run one sweaty block. Soon, she sets an almost unthinkable goal: the New York City Marathon.
Mr. Vampire(cn)
After the planned reburial of a village elder goes awry and the corpse resurrects into a hopping vampire, a Taoist priest and his two disciples attempt to stop him.
The Savage Five(zh)
A pacifist village is beset by bandits in this martial arts thriller. "Savage Five" hands-down rivals the ornateness of "Kid With The Golden Arm" and the twist-heavy "Five Deadly Venoms". The always great David Chiang plays a lesser version of his Rover character from "Duel Of The Iron Fist", and Ti Lung, looking incredible here, is at his physical best. Accolades to Chen Kuan Tai and Wang Chung in great sympathetic roles, too. A kung fu classic where the actual martial arts display takes a back seat to the mesmerizing story.
The Twelve Gold Medallions(zh)
While a brave Chinese general and his men fight against the Tartar invaders, several swordsmen try to obtain twelve golden medallions on whose possession depends the future of the Song dynasty.
Gladiator Cop(en)
Andrew Garret is a cop trying to reveal the background of secret killing fights named "Game". He takes part in the fights under the nickname Gladiator. One of the Game bosses, Parmenion, wants him to fight with the ancient sword that once belonged to Alexander the Great against his own fighter Mongol to recall the 2000 years old duel between Alexander and his enemy whose re-incarnations he believes to be Andrew Garrett and himself.
The Firm Body Sculpting System - Cardio Sculpt Blaster(en)
For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM® Master Instructor Lisa Kay leads you through a fun and exciting mix of cardio exercises, both on the floor and using the Fanny Lifter™. This exciting new workout delivers maximum fat burning and motivates you to move, move, move! By concentrating on these exercises you will sculpt and blast your body, while shrinking your problem areas.
The Firm Body Sculpting System - Lower Body Sculpt II(en)
Lower Body Sculpt ll is a challenging and effective workout, which emphasizes exercises that target those problem areas we all have: the lower body. Performed while sitting or lying down, this workout targets the hips, thighs, buttocks and abs. This fun new workout targets one area at a time, delivering maximum sculpting results for your entire lower body. FIRM Master Instructor Libby Heath leads you through these floor exercises designed to reshape and tone your lower body with minimum exertion and maximum fun! And to keep you on your toes, included in this intense routine are the new fun twists on the leg-lift! Use dumbbells for some exercises to increase intensity—and results!
The Firm - Maximum Body Sculpting(en)
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
The Invincible Eight(cn)
Everyday when General Xiao and his men ride through the Imperial City, inhabitants have to scatter around in order to keep out of their path. One day when Lei plans to assassinate Xiao but gets hurt, another three fighters He, Jiao and Feng come out boldly to help him out. With the help of Zhu, a cook, He succeeds to escape whereas the other three are seized. Later on, He acquaints himself with the girl Gui. Along with another two girls, Hai and Jiang, these eight youngsters are the descendants of the late patriotic generals, who have been recently murdered. Gui suspects that Hai and Jiang are controlled by Xiao and sneaks into his manor. She meets the girls successfully, but she is seized. When Wan, Xiao's butler, urges his master to kill Hai and Jiang, Jiang overhears their conversation and tries to rescue all her friends. At last, the eight are united and try their best to fight against General Xiao and his men.
The Young Taoism Fighter(zh)
The Progenitor, Cheng Yang, Cheng Jen and his brother, Chung Yin-Chiu tried all means to acquaint with the “Yin Yang Separate Body Style”, which was the most powerful Taoism Kung-fu of Yin Yang Tang. One day, Student, Ko Sheng practiced the style secretly. Since his basic Kung-fu training was not well-established, he made his soul separated from the body. At the most critical moment, he was saved by Yin-Chiu. The leader of Tien Wu Men, Master Fu Luen wanted to rule over the community by force, bitterly practiced the “Tzu Yin Wicked Style” kung fu. He controlled Kuan Shih-Chung by using poison and ordered him to get the urea of children and women's placenta for him to practice...
The Young Vagabond(zh)
A martial artist must train incessantly to defeat the brutally powerful thief called Centipede.