Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
2015-12-01
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Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Scooby-Doo and the gang investigates a new ghost at a water park resort.
Ting-yin, a young novelist, is struggling to come up with a followup to her best-selling trilogy of romance novels. After drafting her first chapter, she stops and deletes the file from her computer. She then starts seeing strange, unexplainable things and finds that she is experiencing the supernatural events that she described in her novel-to-be.
When his sister disappears after leaving their home in hopes of singing stardom, Luis tracks her down and discovers the grim reality of her whereabouts.
Serial murders involving all kinds have happened. All the victims are from a Music School led by a famous pianist. Conan and company have been invited to a opening concert of the Music Hall built by the pianist. The biggest attraction of this concert is the world famous violin called "Stradivarius" and a special appearance of a singer who has perfect pitch.
Young man has his dreams come true when the sexy new maid seduces him. But she also has a secret that leads to trouble.
While on vacation in Brazil, Scooby-Doo and the gang encounter a mythical beast at a game of soccer.
After brothers Jonathan and Crusty pass away, they reunite in Nangijala, the land of eternal spring. Casting a long shadow over their world is the tyrant Tengil, ruler of the country Karmanjaka, where he’s building his new fortress up in the Ancient Mountains.
UFC 213: Romero vs. Whittaker is a mixed martial arts event produced by the Ultimate Fighting Championship held on July 8, 2017 at T-Mobile Arena in Paradise, Nevada, part of the Las Vegas metropolitan area.
As election time nears, current Triad chairman Lok faces competition from his godsons. At the same time, Jimmy looks to increase his business relations with mainland China.
SUMMARY:- A girl wakes up early in the morning to witness an immense Pain in her groin area & discovers blood on the bedsheet which makes her very uncomfortable to face her father. The next series of events lead her to understand whether she can speak about it or not, moreover, an important incident is highlighted between the use of face mask and sanitary pads as both are used for protection purposes. In this, her father get involved consciously and maintains stability and at the same time respecting her daughter's emotion in order to make her understand about the scenario, makes it even more effective love & affection for the father-daughter duo in facing each other and also towards the society.
For decades, Freddy Krueger has slashed his way through the dreams of countless youngsters, scaring up over half a billion dollars at the box office across eight terrifying, spectacular films.
After the Portuguese government demolishes his slum and relocates him to a housing project on the outskirts of Lisbon, 75-year-old Cape Verde immigrant Ventura wanders between his new and old homes, reconnecting with people from his past.
In the last days of WW2, women are volunteering from all over Germany to serve in the front lines by having sex with the brave Nazi soldiers. But when they start having sex with each other, things get complicated. Especially with the increasing danger from the revengeful Soviet army!
After Silvia Broome, an interpreter at United Nations headquarters, overhears plans of an assassination, an American Secret Service agent is sent to investigate.
The Borg, a relentless race of cyborgs, are on a direct course for Earth. Violating orders to stay away from the battle, Captain Picard and the crew of the newly-commissioned USS Enterprise E pursue the Borg back in time to prevent the invaders from changing Federation history and assimilating the galaxy.
The true story of pianist Władysław Szpilman's experiences in Warsaw during the Nazi occupation. When the Jews of the city find themselves forced into a ghetto, Szpilman finds work playing in a café; and when his family is deported in 1942, he stays behind, works for a while as a laborer, and eventually goes into hiding in the ruins of the war-torn city.
The story of a German singer named Willie who while working in Switzerland falls in love with a Jewish composer named Robert whose family is helping people to flee from the Nazis. Robert’s family is skeptical of Willie, thinking she could be a Nazi as she becomes famous for singing the song “Lili Marleen”.
In Casablanca, Morocco in December 1941, a cynical American expatriate meets a former lover, with unforeseen complications.
In WWII-era Rome, underground resistance leader Manfredi attempts to evade the Gestapo by enlisting the help of Pina, the fiancée of a fellow member of the resistance, and Don Pietro, the priest due to oversee her marriage. But it’s not long before the Nazis and the local police find him.
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!
There are breakpoints in the history, the result of a single event may change the whole course. In 1909, an assassination attempt of a Japanese governor fails. Now, in 2009, Korea is just another state of Japan's Empire & Seoul has become a major city. A Korean resistance group fights for liberty, independence & the restoration of true history. Two cops, Japanese & Korean, investigate the group.
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
In 1943, a group of high school students decide to take action against the Nazi occupying forces. Showing courage and imagination, they manage to blow up the Kommandantur and to release hostages. But after the killing of a German soldier the Nazi police apparatus strikes back. The young resisters are arrested and two of them are condemned to death.
An aerobics instructional video that is pure 1980s.
In a country where bella figura is a national pastime, Prime Minister Silvio Berlusconi is the maestro of media manipulation. Having risen to political primacy with the aid of his Mediaset empire, he now controls 90% of the bel paese’s television channels including the state-run RAI network. Quantity, it seems, does not equal quality. Fed on a diet of semi-naked dancing girls, inane competitions and rickety reality shows built around the most ridiculous of premises, is it any wonder that Italians are becoming a nation of fame-hungry wannabes?
An American intelligence agent attempts to kidnap a top Nazi general.
East German propaganda film about an American army base trying to take away land from a West German village.
East German film about the history of Red Orchestra, a real life German pro-Soviet spy ring created after the rise of Hitler that turned into a resistance movement led by a leftist Nazi officer, Harro Schulze-Boysen, and Arvid Harnack.
If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
This workout will sculpt and tone your legs like no other workout.