
Soothing Yoga for Stress Relief and Relaxation Welcome to Crunch Fitness. You'll unwind and drain your tension away with this soothing, restorative yoga program. In just thirty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexi-bility. Don't let the candles fool you; you can do this workout any time as a personal "pick me up." The emphasis on breathing and meditation will help you feel recharged and renewed; it may even help you sleep better. There is more to health than being thin or fit. A little yoga every day is the best R & R you can wish for. All fitness levels. A yoga mat or a non-slippery surface and bare feet are highly recommended.
2002-09-24
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10.0If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.
5.3A comedy-drama about best friends - one a straight woman, Abbie, the other a gay man, Robert - who decide to have a child together. Five years later, Abbie falls in love with a straight man and wants to move away with her and Robert's little boy Sam, and a nasty custody battle ensues.
0.0Yoga Dynamic follows Howard as he takes you through a fluid sequence of yoga postures that are both challenging and stimulating. This unique sequence combines flowing movements synchronised with the breath. The aim of this practice is to work with your internal dynamic structure known as core strength.
0.0Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past trauma.
6.8Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
0.0Two paths, destined to cross, their fates intertwined. Introducing Yoga for Surfing featuring three routines of varying lengths. Yoga for surfing will open and strengthen your body, increase your stamina, and improve your surfing experience.
6.0TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.
0.0Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos. Often they'd say: 'You don't know what its like to be fat'. PJ set out to change that. He aimed to gain 40kg (88lbs) of bodyfat to experience for himself the physical and psychological effects of obesity, before embarking on his own weight-loss regime. With insight from leading scientists and academics surrounding the science of obesity, highlighted by PJ's own struggles and those of his clients, Fat and Back reveals the seldom-heard perspective of one of the most serious health issues in the Western World.
5.1When Norman Graysmith is invited into the home of an aspiring serial killer, Aidan Mendle, he believes he has the subject for the documentary that will make his career.
5.7Shelley is living a carefree life until a rival gets her tossed out of the Playboy Mansion. With nowhere to go, fate delivers her to the sorority girls from Zeta Alpha Zeta. Unless they can sign a new pledge class, the seven socially clueless women will lose their house to the scheming girls of Phi Iota Mu. In order to accomplish their goal, they need Shelley to teach them the ways of makeup and men; at the same time, Shelley needs some of what the Zetas have - a sense of individuality. The combination leads all the girls to learn how to stop pretending and start being themselves.
Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell s Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections: 1) Awakening, 2) Taking Control, 3) Inner Strength, 4) Finding Balance and 5) Tranquility. Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. This programme has been devised by Leah and British Wheel of Yoga qualified teacher Janet Kaye.
10.0Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.
From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners. Leah guides you through these sequences: 1. Sun Salutations (5mins) 2. Inner Peace (26 mins) 3. Energy (28mins) 4. Pranayama- breathing exercise (4mins) 5. Guided Relaxation (10 mins) Filmed in the tranquil setting of Paradise Bay, Turkey, and set to an inspiring sountrack produced by Bhupinder Singh Chagger, YOGA for LIFE is easy to follow yet challenging and will help to relieve stress, leaving you feeling restored, energised, strong and invigorated "
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories.
0.0No matter what shape you are, you know what part of your figure you'd like to change. Maybe you want leaner legs, better toned arms or a flatter belly. We've got the workout moves to help you get them - no matter what body type you have. Train for Your Body Type, developed with the fitness pros of Women's Health magazine, helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. WE give you an interactive, customizable menu system and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components. Whether you want to whittle your waist, build your upper or lower body, balance your proportions, or just tone up all over, our plan will help you get your best body ever! Recommend equipment: 2 - 5lbs (1 - 2kgs) hand weights and mat.
0.0Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.
Includes a basic Step workout led by David Essel, M.S. Also included is the Step Fit Test created by Dr. James Rippe.
6.6Naruto: The Cross Roads (Za Kurosurozu) is the sixth Naruto OVA. It uses the same CGI graphics as Naruto: Ultimate Ninja Storm and was released during Naruto: Shippuden. This OVA premiered at the Jump Festa Anime Tour 2009. Between the Prologue - Land of Waves and Chunin Exams arcs, Team 7 is waiting for Kakashi, who is late again, to start a new mission (B-ranked as Sasuke states). The team sets off while Kakashi explains that Genmai from the Inaho Village is missing, who has vanished in the hills.
8.1An unknown girl breaks out of her daily grind by undergoing an intense audio-visual trip.
10.0On September 16, 2015, Selena celebrated the Revival Event in Los Angeles.
7.6Promotional video celebrating 20 years of the Naruto animation project.
7.5Naruto x UT is the eighth Naruto OVA. Approximately 200,000 copies of this OVA were distributed by Uniqlo to promote a line of Naruto-themed shirts designed by Masashi Kishimoto in conjunction with Studio Pierrot. It shows the aftermath between a fight between Naruto and Sasuke and shows clips of their times together and the story so far.
5.8The Falls: Testament of Love is a continuation of the story of RJ Smith and Chris Merrill, two Mormon missionaries that fell in love during their mission in a small town in Oregon. The boys haven't spoken in five years, but when an unexpected tragedy compells them back to the Oregon town where they served, they find themselves, once again, thrust into one another's lives. As old feelings begin to surface they find themselves again facing difficult choices. If they pursue their desire to be together, RJ and Chris risk hurting the ones they care about as they embark on a spiritual journey to discover love, freedom, and happiness.
7.5“NARUTO to BORUTO THE LIVE 2019”, a special event for the 20th anniversary of the first publication of “NARUTO” series in Weekly Shonen Jump!! Featuring live performances by artists performing the theme songs of both “NARUTO” and “BORUTO: NARUTO NEXT GENERATIONS”, anime cast members reading original story episodes, and more.
5.8Deck the halls with Donkey’s laughter in this all-new holiday collection. Donkey presents his very own carolling stage show featuring his Far Far Away pals in this merry, musical treat with all the trimmings! Join in the fun as they bring their own Shrektacular spirit to festive holiday songs, a fun Donkey Decoration scramble, and a hilarious virtual Yule Log that’s so funny… it’s on fire.
5.7Julien and Celeste are living together, barely functioning in a relationship as Julien incurs mysterious seizures which is tearing their relationship apart. An opportunity to baby sit Celeste's twin sister's new born baby and Julien is tasked with controlling his erratic behaviour caused by unknown reasons.
6.5A writer's career — and entire life — suddenly goes off script when he falls prey to a dangerous web of criminals right before moving to Barcelona.
7.2Hiccup and Toothless go on an exciting adventure and discover an island of new dragons.
9.9When the contestants at a way-cool snowboarding contest are suspiciously sidelined, Scooby-Doo and the kids investigate - and discover the chilling fact that There's No Creature Like Snow Creature! Then, there's dino-sized mystery afoot in Costa Rica when a fearsome Giganotosaurus jumps off a movie screen and goes on a rampage of 3-D Struction! Next, in Space Ape at the Cape the gang tangles with an extra-scary extraterrestrial who's monkeying around with an important rocket launch. And there's a Big Scare in the Big Easy when the Mystery Inc. crew unearths spooky doings at a haunted New Orleans cemetery!
5.3In 1945, at the end of World War II, Neus Català returns to France, where she recalls her life under the Nazi yoke.
7.1Naruto Uzumaki, Kakashi Hatake, Sakura Haruno, and Rock Lee are assigned to protect the prince of the Land of the Moon, Michiru, during his world trip; other escorts had been hired, but quit due to being treated poorly. The Land of the Moon is a very wealthy nation, so Michiru tends to buy whatever he wants, and has a very materialistic worldview. His Hikaru, also acts in much the same manner.
7.4Valdis Nulle is a young and ambitious captain of fishing ship 'Dzintars'. He has his views on fishing methods but the sea makes its own rules. Kolkhoz authorities are forced to include dubious characters in his crew, for example, former captain Bauze and silent alcoholic Juhans. The young captain lacks experience in working with so many fishermen on board. Unexpectedly, pretty engineer Sabīne is ordered to test a new construction fishing net on Nulle's ship and 'production conflict' between her and the captain arises...
6.5The story begins when Geki Red battles Nunchaku Banki after returning from his trip around the world for Natsume's birthday, with Geki Yellow and Geki Blue arriving to provide backup. After sending the Gekirangers into another dimension, the Go-ongers arrive before the Savage Machine Beast departs after his quarry. After clearing a misunderstanding with Geki Violet and Geki Chopper, the two bring them to SCRTC to see Master Xia Fu, with Hant revealing he met Miki at one of his past jobs at the Kyoryuya Curry Shop.
2.8Han Bin, an elite private bodyguard, failed in his mission to protect the Sherry's family. As a result of that, her whole family was brutally killed, and the high-tech biotechnology capsule researched by the head of it, was lost. After that, Han Bin decided to quit his job and soon disappeared. However, his old partner convinces him to return to his profession and a peculiar dropped case, since they've recently found a possible suspect of the tragedy - a girl named An Ji.