From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners. Leah guides you through these sequences: 1. Sun Salutations (5mins) 2. Inner Peace (26 mins) 3. Energy (28mins) 4. Pranayama- breathing exercise (4mins) 5. Guided Relaxation (10 mins) Filmed in the tranquil setting of Paradise Bay, Turkey, and set to an inspiring sountrack produced by Bhupinder Singh Chagger, YOGA for LIFE is easy to follow yet challenging and will help to relieve stress, leaving you feeling restored, energised, strong and invigorated "
Herself
From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners. Leah guides you through these sequences: 1. Sun Salutations (5mins) 2. Inner Peace (26 mins) 3. Energy (28mins) 4. Pranayama- breathing exercise (4mins) 5. Guided Relaxation (10 mins) Filmed in the tranquil setting of Paradise Bay, Turkey, and set to an inspiring sountrack produced by Bhupinder Singh Chagger, YOGA for LIFE is easy to follow yet challenging and will help to relieve stress, leaving you feeling restored, energised, strong and invigorated "
2011-05-09
8.5
Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell s Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections: 1) Awakening, 2) Taking Control, 3) Inner Strength, 4) Finding Balance and 5) Tranquility. Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. This programme has been devised by Leah and British Wheel of Yoga qualified teacher Janet Kaye.
San Francisco filmmaker Konrad Steiner took 12 years to complete a montage cycle set to the late Leslie Scalapino’s most celebrated poem, way—a sprawling book-length odyssey of shardlike urban impressions, fraught with obliquely felt social and sexual tensions. Six stylistically distinctive films for each section of way, using sources ranging from Kodachrome footage of sun-kissed S.F. street scenes to internet clips of the Iraq war to a fragmented Fred Astaire dance number.
Picking up several years after the dissolution of the original Borgman team, this volume reunites the three remaining members--rocket scientist Ryo, his girlfriend Anise, and police officer Chuck Sweager--for the emotionally-driven episode "Lover`s Rain," which finds the trio facing an army of the undead bent on a rampage of murder and destruction.
Let’s get SICK’NING for the Holidays! RuPaul’s Drag Race legend Laganja Estanja is here for Hey Qween’s Very Green Christmas Special!
A grieving young inventor finds solace in repairing an antique typewriter.
Conglomerated Assets, a brokerage firm is sinking fast as its CEO checks out and leaves the company to his inept film school drop out son. Enter Quincy, Waverly, Erica, Rudy, Tina and Yasmine. Team QWERTY--six sexy secretaries that must save the day.
On July 9th GCW presents Fight Club Houston straight from Premier Arena in Houston, Texas. The lineup is almost completed, check it below: AJ Gray vs Bryan Keith Nick Gage vs Sadika Joey Janela vs Dante Ninja Mack vs Jack Cartwheel Effy vs Gino Jimmy Lloyd vs Carter Lucha Scramble .... more to be added soon!
A lonely tow-truck driver gets caught in a deadly struggle between a pair of bank robbers with a beautiful hostage, local cops, and a monster that has come down from the Arizona mountains to eat human flesh.
I was somewhere between the beggining and the end of life. After winter became spring, and summer became fall, and fall winter again. I always knew change would be constant.
Catch the spark after dark at Disneyland Park. And say farewell to one of the Magic Kingdom's most celebrated traditions - The Main Street Electrical Parade. Where else, but in The Main Street Electrical Parade, could you see an illuminated 40-foot-long fire-breathing dragon? And hear the energy of its legendary melody one last time? It's unforgettable after-dark magic that will glow in your heart long after the last float has disappeared.
Noah Holiday lives his life being constantly reminded of a tragic event that occurred while he was a baby in 2004. During his rough times alone, Noah rediscovers his long lost childhood teddy bear; however, what once brought him great joy now has a mind of his own and has sinister plans in store for him.
Like the original film, the sequel is set in a near future where all drinking and drugs are banned except for on one glorious day known as The Binge. This year, that day happens to miraculously land on Christmas.
Exploring the relationship between man and technology, this day-in-the-life story concentrates on a computer programmer, inundated by technology, living a secluded lifestyle in Laurel Canyon with his two dogs. He struggles to maintain any real connection with friends, colleague or family, outside of communicating with them over the phone or computer.
Growing up in the Amazon rainforest gave Autumn the rarest of friendships – a lost jaguar cub she named Hope. When a tragic event forces her to leave Hope for New York City, she dreams of going back to the rainforest and her friend. That opportunity soon comes when Autumn decides to return to the Amazon to save her beloved jaguar from animal traffickers who threaten her childhood village.
It has been three years since the end of the series. Ryo works for NASA as an engineer on a large rocket project. Anise, fellow Borgman and lover, has been reduced to flipping burgers in a restaurant. So naturally, when she gets a letter offering her a professional job in a big, Japanese, high-tech project, she jumps at the chance. Ryo, however, is as indecisive as ever and so she leaves for Japan without him. Chuck Sweager, the third Borgman, is a police officer, as is his girlfriend Miki...
Six escaped convicts and their female hostage make a desperate run for the Mexican border, where they stumble across a lost treasure of untold wealth, and find certain death instead on the Arizona desert.
A soba restaurant owner dies mysteriously on D. Street. The police rule it as a suicide, but detective Akechi Kogoro and his wife Fumiyo think otherwise and launch their own investigation. As they delve deeper, they discover relationships twisted by perverted desire and hideous affection and hatred.
The female instructor Mariko gives yoga classes at a high-class club in Tokyo. She has a crush on Rika whom she gives private lessons to. When she notices bruises on Rika's body, Mariko learns that the young woman is involved in a highly abusive S&M relationship. On order to gain the affections of her student, Mariko decides to take revenge against the men in Rika's life.
Copenhagen, Denmark, 1951. Criminal investigator Anders Olsen follows the case of a bank robber who eyewitnesses say appears to have been acting under some kind of trance.
A young woman discovers that she is a witch when people close to her begin to die under mysterious circumstances. She comes under the protection of a white magic coven/yoga studio. But the real danger may be right in front of her.
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
Give the muscles a morning stretch with 10 minutes of hatha yoga.
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.
Tony the Stamper is about to uncover a nasty secret when his mentor Stanley goes missing amid a hazardous narcotic gas that has flooded the city streets.
Two paths, destined to cross, their fates intertwined. Introducing Yoga for Surfing featuring three routines of varying lengths. Yoga for surfing will open and strengthen your body, increase your stamina, and improve your surfing experience.
Yoga Dynamic follows Howard as he takes you through a fluid sequence of yoga postures that are both challenging and stimulating. This unique sequence combines flowing movements synchronised with the breath. The aim of this practice is to work with your internal dynamic structure known as core strength.
As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.
A string of murders begin occurring on a campus by an embittered husband betrayed by his wife, who now punishes those he sees as being guilty of sins of the flesh.
Cosmo, an affectless mob bookie who lives in the basement of a retirement home, is promoted to hitman. He learns his new trade from Steve, a seasoned killer. He falls in love with a yoga teacher, Jasmine, and must figure out a way to leave the mob so they can be together.
Two teenage yoga enthusiasts team up with a legendary man-hunter to battle with an ancient evil presence that is threatening their major party plans.
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".
A documentary that explores the legacy of Yogacharya B.K.S. Iyengar, this film will take you on an emotional journey that encompasses the yogic practice and personal life of one of the greatest yoga masters to have ever lived.
Genevieve Harper makes the most out of raising her two siblings after their parents' tragic accident. At just 24, Viv has devoted herself to providing her family with the best life possible, sacrificing her own dreams along the way. When Trent Fox, a known player on and off the baseball field, shows up at Viv’s job, the Lotus House Yoga Center to recuperate, the attraction between the two of them is instant. But Viv does not have time to devote to a man, let alone a man who will only break her heart. Can love grow between a woman who’s rooted in her life and a man who resists any notion of setting roots down?
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!