Cvičíme s Míšou 9

Richard Simmons: Tone Up on Broadway(en)

It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sassy, sultry 20-minute total-body toning workout is the way to do it. "Don't Cry for Me, Argentina", "Life is a Cabaret", and "All That Jazz" will give those muscles real star quality!

Pilates for Wimps(en)

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!

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Yoga for Wimps(en)

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!

Line Dancing For Seniors(en)

Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.

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Leslie Sansone - Walk Away the Pounds Ultimate Collection(en)

Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!

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Insanity Max: 30 - Sweat Intervals(en)

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Superbody Workout(en)

Yoga, body sculpting and low impact aerobics.

Christoga(en)

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!

21 Day Fix - Plyo Fix(en)

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

P90X(en)

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Issho ni Sleeping: Sleeping with Hinako(ja)

Hinako returns to our TV screens, this time showing us how to sleep.

House on Bare Mountain(en)

The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…

Billy Blanks - Tae Bo: Strength Power(en)

Billy Blanks Tae Bo workout video, contains strength and power workouts.

Mariah Carey's Magical Christmas Special(en)

Faced with a holiday cheer crisis, the North Pole knows there's only one person who can save the day: Santa's great friend Mariah Carey. The Queen of Christmas creates a fabulous and star-studded spectacular to make the whole world merry!

Sneakerella(en)

When El, an aspiring sneaker designer from Queens, meets Kira King, the fiercely independent daughter of legendary basketball star and sneaker tycoon Darius King, sparks fly as the two bond over their mutual affinity for sneakers. With a little nudge from his best friend and a sprinkle of Fairy Godfather magic, El finds the courage to use his talent to pursue his dream of becoming a ‘legit’ sneaker designer in the industry.

Far from the Tree(en)

On an idyllic beach in the Pacific Northwest, curiosity gets the better of a young raccoon whose frustrated parent attempts to keep them both safe.

The Loud House Movie(en)

The Loud family travel to Scotland and discover they are descendants of Scottish royalty as they move into their giant ancestral castle.

Make Mine Music(en)

In the tradition of Fantasia, Make Mine Music is a glorious collection of musically charged animated shorts featuring such fun-filled favorites as "Peter and the Wolf", narrated by the beloved voice behind Winnie the Pooh. In addition you'll enjoy such classic cartoon hits as "Casey at the Bat," "The Whale Who Wanted to Sing at the Met" and "Johnnie Fedora and Alice Bluebonnet."

The Clique(en)

A young girl tries to fit in with a clique of popular middle school girls after moving into the guest house of one of their homes.

Bratz: Rock Angelz(en)

After starting up their own teen magazine, Bratz girls Yasmin, Cloe, Jade, and Sasha fly to London to cover a rock concert.

Let It Shine(en)

A young teenage rapper must use his musical talent to help his friend out and win the girl of his dreams by going through several events of betrayal, trust and agreement while his religious parents have strictly dislike his interests.

High School Musical: The Concert(en)

An incredible concert as the worldwide phenomenon goes extreme! Inviting you behind the scenes and putting you in the middle of the action. Step out of the audience and jump on stage with Vanessa Hudgens, Ashley Tisdale, Corbin Bleu, Monique Coleman, Drew Seeley and more of the cast of the award-winning hit movie High School Musical as they perform their chart-topping songs.

Spin(en)

Rhea lives with her tight-knit multigenerational family. After her mother’s death, she has been her father’s emotional rock, and her life revolves around her family’s restaurant, her eclectic group of friends, and her after-school coding club. Everything changes when she falls for aspiring DJ Max and a long lost passion for music is reignited. Rhea discovers that she has a natural gift for creating beats and producing music that blends her Indian heritage, but must find the courage to follow her true inner talent.

Ploey: You Never Fly Alone(en)

A plover chick has not learned to fly when his family migrates in the fall. He must survive the arctic winter, vicious enemies and himself in order to be reunited with his beloved one next spring.

Curly Top(en)

Wealthy Edward Morgan becomes charmed with a curly-haired orphan and her pretty older sister Mary and arranges to adopt both under the alias of "Mr. Jones". As he spends more time with them, he soon finds himself falling in love with Mary.

Rookie of the Year(en)

12-year-old Henry Rowengartner, whose late father was a minor league baseball player, grew up dreaming of playing baseball, despite his physical shortcomings. After Henry's arm is broken while trying to catch a baseball at school, the tendon in that arm heals too tightly, allowing Henry to throw pitches that are as fast as 103 mph. Henry is spotted at nearby Wrigley Field by Larry "Fish" Fisher, the general manager of the struggling Chicago Cubs, after Henry throws an opponent's home-run ball all the way from the outfield bleachers back to the catcher, and it seems that Henry may be the pitcher that team owner Bob Carson has been praying for.

Battle of the Year(en)

A down-on-his-luck coach is hired to prepare a team of the best American dancers for an international tournament that attracts all the best crews from around the world, but the Americans haven't won in fifteen years.

PAW Patrol: Jet to the Rescue(en)

A royal relative steals a gem with the power to make things fly, the Paw Patrol takes to the skies to stop him and save Barkingburg.

Brigadoon(en)

Americans Jeff and Tommy, hunting in Scotland, stumble upon a village - Brigadoon. They soon learn that the town appears once every 100 years in order to preserve its peace and special beauty. The citizens go to bed at night and when they wake up, it's 100 years later. Tommy falls in love with a beautiful young woman, Fiona, and is torn between staying or going back to his hectic life in New York.

Absolution(en)

An aging ex-boxer gangster working as muscle for a Boston crime boss receives an upsetting diagnosis. Despite a faltering memory, he attempts to rectify the sins of his past and reconnect with his estranged children. He is determined to leave a positive legacy for his grandson, but the criminal underworld isn’t done with him and won’t loosen their grip willingly.

Monster High: Boo York, Boo York(en)

It's fright lights, big city when the Monster High ghouls head to Boo York! Cleo de Nile is invited to attend a gancy gala celebrating the return of the magical comet and, of course, she brings along her beast friends. But their trip isn't all fun and frightseeing because Nefera, Cleo's sister, uses the comet's power for her own spooktacularly sneaky plans. Can the monsters unwrap the mystery of the comet in time to stop Nefera? Find out in Booy York, Boo York, the first-ever Monster High musical, featuring eight original songs.

Thunderstruck(en)

After NBA star Kevin Durant switches talent with 16 year old Brian, the teenager becomes the star of his high school team, but Durant starts struggling and eventually learns an important lesson.

The Sleepover(en)

Two siblings who discover their seemingly normal mom is a former thief in witness protection. Mom is forced to pull one last job, and the kids team up to rescue her over the course of an action-packed night.