This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
Get your heart pumping and your body moving as you melt away the pounds.
The Rock and John Cena collide in the most anticipated WrestleMania face-off in history, an epic match that will forever define the legacies of these icons. The Deadman stakes his entire legacy on one battle with Triple H inside the nightmarish prison they immortalized, Hell In A Cell, with The Heartbreak Kid Shawn Michaels as special guest referee. WWE Champion CM Punk faces off against Chris Jericho in the explosive clash of revolutionaries that will determine which man truly is “The Best In The World.” Daniel Bryan defends his title against a riled-up and ruthless Sheamus, who will have to fight through The Submission Specialist’s tactics to claim his first World Heavyweight Championship. Team Teddy takes on Team Johnny to determine which man will win total control of Raw and SmackDown. This was the twenty-eighth annual WrestleMania. It took place on April 1, 2012 at Sun Life Stadium in Miami Gardens, Florida. It is the highest grossing PPV event in professional wrestling history.
The film tells a story speaks of "Yusuf ", a plumbing Man, who is exposed to many pranks by his friends.
DCP Aditya, a celebrated cop, faces his most unsettling case yet involving a mysterious serial killer who has been brutally killing his targets and leaving behind notes challenging Aditya to nab him. Teaming with Apoorva, an aspiring crime novelist, and the police force, Aditya finds himself walking on thin ice upon discovering the killer has another challenge for him: to prevent four more murders from happening or give up his medals and resign. What he is yet to find out is the killer's past and his desperation to carry out the killing spree without fail.
In preparation for a shotgun wedding before the birth of Baby Guster, Shawn and Gus go rogue in an attempt to track down Selene’s estranged husband, as Lassiter grapples with the future of his career.
When a young woman takes a trip down Rogue River, her car mysteriously disappears. Lost without transport or communication, she accepts the hospitality of a stranger who offers her shelter for the night at his cabin. With no other options available, she reluctantly accepts only to forever regret it. The ensuing hours yield nothing but torture, indescribable pain, and horrific agony. If you've seen Misery, you've seen nothing. This movie starts where horror films end and leaves viewers paralysed by fear and disgust.
A spiritual medium leads a paranormal investigative TV crew to a haunted home only to discover that the evil spirit she’s facing holds the key to her troubled past.
Yorkshire, 1974, the Maynard family moves into their dream house. It's a dream that quickly descends into a panic stricken nightmare as the family discovers a horrifying truth, a truth that will make the history books. The house is already occupied by the most violent poltergeist ever documented, a poltergeist that will tear you from your bed as you sleep and drag you helplessly into the darkness.
Spider-man must rescue the beautiful daughter of the evil Dr. Lightning.
Cassandre, 26, is a flight attendant for a low-cost airline. Based in Lanzarote, she’s always willing to take on extra hours and carries out her duties with robotic efficiency. On the side, she just goes with the flow and floats between Tinder, parties and lazy days. When she suddenly gets dismissed, she is forced to return home.
The Imjin War reaches its seventh year in December of 1598. Admiral Yi Sun-shin learns that the Wa invaders in Joseon are preparing for a swift withdrawal following the deathbed orders of their leader Toyotomi Hideyoshi. Determined to destroy the enemy once and for all, Admiral Yi leads an allied fleet of Joseon and Ming ships to mount a blockade and annihilate the Wa army. However, once Ming commander Chen Lin is bribed into lifting the blockade, Wa lord Shimazu Yoshihiro and his Satsuma army sail to the Wa army's rescue at Noryang Strait.
Ichiko bakes a cake for an end-of-year party with her friends. In the depths of winter, making mochi and curry keeps the people of Komori warm. Later, spring brings thoughts of her absent mother as well as rice planting and sakura, and she begins to think of leaving Komori behind again.
With input from actor and writer Jan Hlobil, director and cinematographer Rene Smaal presents a film in the true surrealist tradition, in the sense that only 'found' elements were used, and that it defies interpretation based on ordinary cause-and-effect time sequence.
AEW x NJPW Present Forbidden Door 2024: Zero Hour served as the pre-show to the larger AEW x NJPW Present Forbidden Door 2024 featuring a collaboration between All Elite Wrestling (AEW) and New Japan Pro-Wrestling (NJPW). The pre-show included several matches featuring wrestlers from both promotions.
Entertainingly led by famous Hollywood historian Scott Michaels, this epic documentary employs never-before-seen autopsy reports, dozens of rare photographs, original Manson Family music recordings, and modern-day visits to the locations where the action went down, in the most complete retelling of the Manson Murders ever put on film.
A journalist descends into the dark underbelly of the Iranian holy city of Mashhad as she investigates the serial killings of sex workers by the so called "Spider Killer", who believes he is cleansing the streets of sinners.
Hinako returns to our TV screens, this time showing us how to sleep.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.
(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.
(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!
An exercise video that helps your upper body get firm and in shape.
INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…
Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!
Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top physical shape with more than 40 exercises performed in back-to-back sets. Demonstrating the moves under the scorching desert sun, Caracci goes the extra mile by teaching you to develop the mental stamina you need to push yourself beyond your limits, even under the most demanding physical conditions.
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session!