
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
2009-07-28
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Walk Away The Pounds
0.0Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
0.0Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
0.0"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
0.0More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
5.0The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
0.050 minutes of fast-paced hatha yoga for physical conditioning.
0.0An exercise video for beginners from the 1980s, hosted by Deborah Lee.
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
0.0P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
7.0Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
0.0Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger to face all of life's adversities.
In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as "back to childhood" breathing , this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness. This multi-language program is captured in High Definition, and builds on the fundamental theory taught in DVDs 1 & 2. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.
5.6Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.
7.1A royal relative steals a gem with the power to make things fly, the Paw Patrol takes to the skies to stop him and save Barkingburg.
7.4One Life captures unprecedented and beautiful sequences of animal behaviour guaranteed to bring you closer to nature than ever before, as well as a second disc packed full of never before seen extras including an exclusive making of featurette narrated by Daniel Craig.
6.5A documentary that explores the downloading revolution; the kids that created it, the bands and the businesses that were affected by it, and its impact on the world at large.
7.5A documentary focused on plastic pollution in the world's oceans.
6.8Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."
7.4Various MGM stars from yesterday present their favorite musical moments from the studio's 50 year history.
7.1Halloween is almost here and George can't wait for the festivities to begin: carving pumpkins, costume contests, and especially the Annual Boo Festival. Eager to get the festivities started, George and Allie visit Renkins' Farm to pick out the perfect pumpkin. There, they are told the spooky tale of the Legend of No Noggin. As the story goes, No Noggin is a hat-kicking scarecrow who appears on Halloween to kick people's hats off. On Halloween night, George and Allie are determined to get a picture of No Noggin and prove he's real once and for all. Will they be able to get the proof? Only the curious will find out!
6.6A documentary chronicling Vogue editor-in-chief Anna Wintour's preparations for the 2007 fall-fashion issue.
5.9Can twelve 12-year-olds escape from the most ridiculously brilliant library ever created? Escape from Mr. Lemoncello's Library plunks a dozen sixth-graders into the middle of a futuristic library for a night of nonstop fun and adventure.
7.4The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
7.4The life and career of an actor, artist, and icon. His own journey through his own camera.
6.5After young Clara receives a wooden nutcracker as a Christmas gift, she dreams about a fantastical battle between her Nutcracker Prince and the evil Mouse King. At stake is the Nutcracker's freedom - and Clara's future happiness.
6.1A plover chick has not learned to fly when his family migrates in the fall. He must survive the arctic winter, vicious enemies and himself in order to be reunited with his beloved one next spring.
6.9After his best friend is killed in a shark attack, Quinn, a lovable yet tenacious seal assembles a SEAL TEAM to fight back against a gang of sharks overtaking the neighborhood. But this merry band of international seals are not at all trained for such a mission. They seek the help of a much more skillful combatant, Claggart, but even his tricks and flips can’t whip these guys into shape. However, with a little bit of ingenuity, intelligence and a lot of heart, our SEAL TEAM may actually be able to bring peace back to their undersea community.
6.9It's Halloween in the Hundred Acre Wood, and Roo's best new friend, Lumpy, is looking forward to his first time trick-or-treating. That is, until Tigger warns them about the scary Gobloon, who'll turn them into jack-o'-lanterns if he catches them. But if Roo and Lumpy turn the tables on the Gobloon, they get to make a wish! Lumpy and Roo decide to be "brave together, brave forever" and catch the Gobloon so they can make their wishes come true.
7.1Happy is a 2011 feature documentary film directed, written, and co-produced by Roko Belic. It explores human happiness through interviews with people from all walks of life in 14 different countries, weaving in the newest findings of positive psychology. Director Roko Belic was originally inspired to create the film after producer/director Tom Shadyac (Liar, Liar, Patch Adams, Bruce Almighty) showed him an article in the New York Times entitled "A New Measure of Well Being From a Happy Little Kingdom". The article ranks the United States as the 23rd happiest country in the world. Shadyac then suggested that Belic make a documentary about happiness. Belic spent several years interviewing over 20 people, ranging from leading happiness researchers to a rickshaw driver in Kolkatta, a family living in a "co-housing community" in Denmark, a woman who was run over by a truck, a Cajun fisherman, and more.
7.3A celebration of the musical work of a group of session musicians known as "The Wrecking Crew." a band that provided back-up instrumentals to such legendary recording artists as Frank Sinatra, The Beach Boys, and Bing Crosby.
5.9When the mysterious Toy Taker grabs all of Santa's toys, it looks like the children will miss out on Christmas. But everyone's favorite reindeer, Rudolph, comes to the rescue with his lovable friends: Hermey the elf, Yukon Cornelius the grizzly prospector, the abominable snow monster Bumbles and Rudolph's very special friend Clarice. Together, they promise Santa they'll track down Toy Taker and rescue Santa's toy. Their incredible quest takes them on a wild adventure with Rudolph's red nose leading the way!
6.0A young woman discovers a Christmas-themed dreamworld inside a magical snowglobe. Angela loves Christmas more than anything. However, her family does not share her love for the holiday at all. When she is about to breakdown because of her family, she receives a snowglobe in the mail. When she opens up the snowglobe, she is transported into the world inside, where Christmas is the heart and soul for everyone who lives there. She discovers she can return to her world by going down a small path in the small forest at the edge of the village, and can return whenever she winds up the snowglobe. After a long set of visits to the globe, she accidentally gets trapped inside.
8.6Michael Kamen conducts the San Francisco Symphony Orchestra in support of metal rockers Metallica in this 1999 concert performance.