These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning and doesn't stop - even when you do!
These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning and doesn't stop - even when you do!
2007-06-05
10
In this two-workout DVD, Leslie guides you through two complete walking workouts that blast fat and sculpt muscles.
Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.
Cobb, a skilled thief who commits corporate espionage by infiltrating the subconscious of his targets is offered a chance to regain his old life as payment for a task considered to be impossible: "inception", the implantation of another person's idea into a target's subconscious.
In the not so distant future, Theodore, a lonely writer, purchases a newly developed operating system designed to meet the user's every need. To Theodore's surprise, a romantic relationship develops between him and his operating system. This unconventional love story blends science fiction and romance in a sweet tale that explores the nature of love and the ways that technology isolates and connects us all.
Disgraced pro football quarterback Paul Crewe lands in a Texas federal penitentiary, where manipulative Warden Hazen recruits him to advise the institution's football team of prison guards. Crewe suggests a tune-up game which lands him quarterbacking a crew of inmates in a game against the guards. Aided by incarcerated ex-NFL coach and player Nate Scarborough, Crewe and his team must overcome not only the bloodthirstiness of the opposition, but also the corrupt warden trying to fix the game against them.
Bounty hunters seek shelter from a raging blizzard and get caught up in a plot of betrayal and deception.
Police chief Brody must protect the citizens of Amity after a second monstrous shark begins terrorizing the waters.
In the winter of 1982, a twelve-man research team at a remote Antarctic research station discovers an alien buried in the snow for over 100,000 years. Soon unfrozen, the form-changing creature wreaks havoc, creates terror... and becomes one of them.
A beautiful, pure-hearted young woman, Maleficent has an idyllic life growing up in a peaceable forest kingdom, until one day when an invading army threatens the harmony of the land. She rises to be the land's fiercest protector, but she ultimately suffers a ruthless betrayal – an act that begins to turn her heart into stone. Bent on revenge, Maleficent faces an epic battle with the invading King's successor and, as a result, places a curse upon his newborn infant Aurora. As the child grows, Maleficent realizes that Aurora holds the key to peace in the kingdom – and to Maleficent's true happiness as well.
For Nick, Kurt and Dale, the only thing that would make the daily grind more tolerable would be to grind their intolerable bosses into dust. Quitting is not an option, so, with the benefit of a few-too-many drinks and some dubious advice from a hustling ex-con, the three friends devise a convoluted and seemingly foolproof plan to rid themselves of their respective employers... permanently.
Three escaped criminals from the planet Krypton, who have the same powers on Earth as Superman, test the Man of Steel's mettle. Led by General Zod, the Kryptonians take control of the White House and partner with Lex Luthor to destroy Superman and rule the world. But Superman, who made himself human in order to get closer to Lois, realizes he has a responsibility to save the planet.
When Dr. Indiana Jones – the tweed-suited professor who just happens to be a celebrated archaeologist – is hired by the government to locate the legendary Ark of the Covenant, he finds himself up against the entire Nazi regime.
A fearless, globe-trotting, terrorist-battling secret agent has his life turned upside down when he discovers his wife might be having an affair with a used car salesman while terrorists smuggle nuclear war heads into the United States.
Upon realizing that something truly evil haunts his home, Steve Freeling calls in a team of parapsychologists to help before it's too late.
The story of a super-secret spy organization that recruits an unrefined but promising street kid into the agency's ultra-competitive training program just as a global threat emerges from a twisted tech genius.
Humanity finds a mysterious object buried beneath the lunar surface and sets off to find its origins with the help of HAL 9000, the world's most advanced super computer.
After losing their academic posts at a prestigious university, a team of parapsychologists goes into business as proton-pack-toting "ghostbusters" who exterminate ghouls, hobgoblins and supernatural pests of all stripes. An ad campaign pays off when a knockout cellist hires the squad to purge her swanky digs of demons that appear to be living in her refrigerator.
A horrifying premonition saves a young man and his friends from death during a racetrack accident but terrible fates await them nonetheless.
In 1863, Amsterdam Vallon returns to the Five Points of America to seek vengeance against the psychotic gangland kingpin, Bill the Butcher, who murdered his father years earlier. With an eager pickpocket by his side and a whole new army, Vallon fights his way to seek vengeance on the Butcher and restore peace in the area.
A young widow discovers that her late husband has left her 10 messages intended to help ease her pain and start a new life.
After making their way through high school (twice), big changes are in store for officers Schmidt and Jenko when they go deep undercover at a local college. But when Jenko meets a kindred spirit on the football team, and Schmidt infiltrates the bohemian art major scene, they begin to question their partnership. Now they don't have to just crack the case - they have to figure out if they can have a mature relationship. If these two overgrown adolescents can grow from freshmen into real men, college might be the best thing that ever happened to them.
Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another. Tati’s masterpiece of gentle slapstick is a series of effortlessly well-choreographed sight gags involving dogs, boats, and firecrackers; it was the first entry in the Hulot series and the film that launched its maker to international stardom.
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
This workout will sculpt and tone your legs like no other workout.
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.
Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health improvement walking track.
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly, he is tackled by some unexpected news: He has a young daughter, the result of a last fling with his ex-wife. Joe must learn to balance his personal and professional lives with the needs of his child.
TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
Sheila is a self-obsessed aerobics fanatic who accidentally ingests some toxic hair gel while doing her usual morning workout to Aerobisexy Vol. 14, transporting her into the world of Aerobics Cult Leader John Flexi. Executive Produced by writer/director Sam Fox's Foxy Films and Candice Molayem of Animal Crackers Clothing. Produced by Greatgrandma Film Collective and featuring Bonavega, Number One Popstar and music from DJ Harvey.