Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
Trainer
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
2000-04-11
5.2
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
Peter Tscherkassky condenses the long history of railways in the movies into a rousing blast for the senses in a heartfelt tribute to another legend of experimental cinema Kurt Kren.
Fall Break in Knoxville, Tennessee, 2010. Four college students escape for a few days to camp at a local deserted quarry. They were not alone. Their camera was found two days later. The investigation is still open.
An addict ex-politician whose life has spiraled out of control finds redemption when challenged with keeping his sister-in-law and niece alive during the apocalypse.
An abnormal taxi driver lusts for blood every rainy night, and several young women are killed as a result. The muderer, Laiu, likes to take photos of the victims dismembered bodies as momentos. Inspector Lee is called onto the case in this bizarre thriller.
Alzheimer's is a documentary about a disease that affects more and more people. The disease can't be taken lightly. Sadly, Alzheimer's and other dementia affect nearly every family in some way. The most renowned doctors and researchers tell us what they know about the condition so far. The film is also trying to help those who have little or no knowledge of the disease and don't know where to find support. We wanted to show how vulnerable human life can be. Memories, intellect, and personality-all can be lost due to this cruel disease. We don't really understand what happens inside the person or how this disease develops. What we see is the personality disintegrating, and the person becoming 'someone else'. Positive examples are also shown in the film- well-functioning care settings in France and Hungary and loving families caring for their loved ones.
A disabled child of separated parents gets caught up in police espionage due to his uncanny ability to remember license plate numbers.
Salve, a content barrio lass, is married to Alfred, an aspiring politician. Alfred meets Via finds out that they can both be very useful to each other's lives. He is set on pursuing a political career and Via is from a powerful political family that wants to continue to govern the land. Together, Albert and Via plan a scheme to get rid of Salve. But Salve survives the carnage. Salve takes revenge.
A behind-the-scenes look at the making of "Dracula" (1979).
A follow up to the 1978 documentary. Wherein we take a look at the kids who were sent to a prison and were subjected to the words of the convicts in the prison in hopes of getting them to go straight. We get a look of how they are doing. We also look at some of the convicts. How some of them got out but ended up back in prison.
Harry, a young Chinese man, travels to America in an attempt to reunite with his first lover, Sam, in hopes to relive the love and intimacy they once shared.
In the 1950s, a communist country. The film follows a retired detective who investigates two enigmatic murders. Both murders are connected to a murder exposing an old secret about a corrupt officer that causes controversy throughout the city and alerts the political security. As he uncovers clues, the detective plunges deeper and deeper into a maelstrom of political and personal intrigue that leads him to a final revelation.
An instructive parable that the two principles right and wrong have common roots, and their interaction gives rise to unexpected situations that may strongly influence each other. But what will prevail? Friendship, commitment to certain ideals or individual interests, the benefits and the effort to find one’s place under the sun?
At Portland, Oregon, playboy pilot Len Kendrick lands at the end of a cross-country record flight, met by his father J.P. Kendrick who owns Amalgamated Air Lines. Len is a media darling, adored by fans for his daring flights. He is in love with Amalgamated stewardess Kay Armstrong who is dating veteran pilot "Wad" Madison. Len dates her sister Penny who learns that his hard-drinking and recklessness has caused the death of his co-pilot. Penny knows that he was drinking before the fateful flight and only escaped prosecution by bribing a bartender. She leaves Len who ends up at Amalgamated as a line pilot, being tutored by Wad.
Ghosts of Rwanda marks the 10th anniversary of the Rwandan genocide with a documentary chronicling one of the worst atrocities of the 20th century. In addition to interviews with key government officials and diplomats, this documentary offers eyewitness accounts of the genocide from those who experienced it firsthand. FRONTLINE illustrates the failures that enabled the slaughter of 800,000 people to occur unchallenged by the global community.
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.
David Carradine explores the beginnings of spiral fitness.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
Zumba Fitness Exhilarate: The Ultimate Experience
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
A workout video that teaches you how to tone your lower body.
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.
Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.