Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
2004-04-10
9.5
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
A duo of Edgar Allan Poe adaptations about a greedy wife's attempt to embezzle her dying husband's fortune, and a sleazy reporter's adoption of a strange black cat.
When they were young, Min-joo and Seo-yeon cared for each other and were closer than brothers and sisters. However, she accidentally learns about Seo-yeon's tutor, Woo-hyeon, and because of this man, their 10-year friendship starts to become shaky. Meanwhile, Jeong-soo is hurt in seeing Min-joo like that, and so he distanced himself from Min-joo. Because of Min-joo and Seo-yeon's misunderstanding, Jeong-soo who couldn't care much might just leave so Min-joo tries to break up with the help of Seo-yeon. While in the process of breaking up, Min-joo and Seo-yeon went back to their close relationship. The love of women who have been separated because of man, and the two men's friendship is comically drawn.
Divers go to work on a wrecked ship (the battleship Maine that was blown up in Havana harbour during the Spanish-American War), surrounded by curiously disproportionate fish.
The 5th volume of episodes from the hit TV series What's New Scooby-Doo, with four action-packed sports adventures. The Unnatural serves up a full plate of ballpark pranks and ferocious fastballs from Ghost Cab Gray, who wants to stop the current homerun king from breaking his record. The gang tries to stop a giant sand worm from wreaking havoc on the Enduro Slam 5000 offroad race in The Fast and the Wormious. A weird ghost monster called the Titantic Twist turns Daphne and Velma into Wrestle Maniacs. For a grand-slam finale the hockey mystery Diamonds Are A Ghoul's Best Friend introduces the chilling Frozen Fiend. When the gang dons sticks and pads, will they perform a hat trick...or get frozen stiff?
Dragon is now transferred to be the police head of Sai Wan district, and has to contend with a gangster kingpin, anti-Manchu revolutionaries, some runaway pirates, Manchu Loyalists and a corrupt police superintendent.
Snow White asks the seven dwarfs for help, because if they don't manage to find out the name of a little boy (Rumpelstiltskin) within two days, her newborn child will be taken away from her. The journey takes the dwarves to a depressive, rhyming Pinocchio and the omniscient wizard Helge, among others, and all the way to the world of humans.
“Re-Existence” is a documentary about migration stories of individuals from the Brazilian queer community.
A recently married scholar goes on a quest for knowledge of other people's wives, based on his philosophical differences with the Sack Monk. He encounters the Flying Thief, who agrees to help him find women, but only if he attains a penis as big as a horse's. The scholar has a surgeon attach said unit, and he's off and running on his mission, only to find that there are obstacles to his new lifestyle, such as jealous husbands and treacherous females.
A beautiful blonde joins a small group of men running an oil station in the Sahara Desert and starts the emotions soaring.
Looney Tunes Golden Collection: Volume 6 is a four-disc DVD box set collection of Looney Tunes and Merrie Melodies cartoons. Following the pattern of one release each year of the previous volumes, it was released on October 21, 2008. Disc 1: Looney Tunes All-Stars. Disc 2: Patriotic Pals. Disc 3: Bosko, Buddy and Merrie Melodies (All cartoons on this disc are in black-and-white). Disc 4: Most Requested Assorted Nuts and One-Shots (All cartoons on this disc, including bonus cartoons, are one-shots).
A killer for the Russian Mafia in Vienna wants to retire and write a book about his passion - cooking. The mafia godfather suspects treason.
Based on a true story involving a reporter who starts investigating to uncover an unfortunate case that occurred on a remote island.
In celebration of Asian Heritage Month, HBO presents a collection of perspectives from a diverse group of Asian Americans.
The sister of a famous, but as yet uncaught, criminal named "The Hexer" is murdered. Inspector Higgins of Scotland Yard believes that "The Hexer" will surface to take his revenge on his sister's killers, and plans to set a trap to finally capture him. However, soon bodies start piling up, and it looks as if "The Hexer" may get away yet again.
Gilles, who operates a money losing garage, teams up with his friends Max, who operates a scrap yard, and lawyer Xavier to open a brothel catering to women. They get the idea from Gilles' secretary Irma, a former prostitute. They are assisted in the implementation by Max's wife Juliette and Sabine who is mad for Gilles. Unfortunately Gilles has fallen for Florence the daughter of the conservative Prime Minister and his wife. When the Prime Minister tries to shut down the brothel Gilles decides to stand against him in the election.
A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to finish a "Get Ready With Me" video before a long-awaited cheat night.
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fir, feel motivated, and increase your confidence faster than you ever though possible with BootCamp Elite! In Mission One - Getting Started Billy teaches you the basics behind the BootCamp Workout.
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fir, feel motivated, and increase your confidence faster than you ever though possible with BootCamp Elite! In Mission One - Getting Started Billy teaches you the basics behind the BootCamp Workout.
Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is proposed to by her stuffy, upper-class boyfriend, Paolo. Eddy hits the slopes and has a near death experience where God appears to her and tells her it's not yet her time. When Eddy comes to, she waits for a sign that she should get involved in Saffy's wedding. As she returns to the house, it appears all hell has broken loose- relatives piling up, practically squatting, and Saffy about to lose her mind. Eddy calms her by throwing money at her as they bond together, planning Saffy's dream wedding. What could go wrong?
Our adventure begins as Dorothy is caught in a cyclone and lands in Oz where she meets the Lizard of Oz, a librarian and nutritional expert, who tells her of the evil spell cast over the land that has made everyone lazy. With the help of the talking magic silver exercise shoes, Archie and Lefty, Dorothy sets off on a mission down the Yellow Brick Road determined to bring fun and fitness back to the Land of Oz. Along the journey, kids at home are invited to dance-and-sing-and-play along while stretching out with the Scarecrow, performing calisthenics with the TinKid, and even trying pushups with the Lion! Some of the important values and lessons that kids also learn from our friends from Oz include: cleaning up your room, personal hygiene, healthy eating habits, making friends and teamwork.
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind
Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.
A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.