Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
Instructor
6.7The supermarket giant that rose high by taking prices low.
6.1A duo of Edgar Allan Poe adaptations about a greedy wife's attempt to embezzle her dying husband's fortune, and a sleazy reporter's adoption of a strange black cat.
5.6Asdrúbal is the zoo sweeper, the handyman. One day, when he was feeding the turkeys, he noticed that one of them was talking.
6.1Three friends are arrested after committing an accident with their car. After finishing their sentence, they become partners with the owner of a decoration workshop. But he deceives them and spends the money in gambling. They force him to sign a waiver of his workshop but he wants to get it back.
6.6The film tells a story speaks of "Yusuf ", a plumbing Man, who is exposed to many pranks by his friends.
9.6After the death of his mother, a lonely farmer in rural Switzerland considers finally starting a family of his own. Eventually he pays for a bride from Thailand. The couple don't share a language, but being to know each other. However the village neighbors are suspicious of foreigners.
10.0Things seem to be normal in an area of Thailand. But then Dracula is summoned to that region from Europe. He goes after a young woman. He has a bunch of dancing female vampire servants. Devils, zombies and some other weird creatures also show up.
5.9Anton and Erika started out as friends for five years and got into a romantic relationship for seven years. Anton is a commercial director while Erika is a former band member and becomes his stay-at-home partner. The day finally comes when he asks her to marry him.
5.6A revenge mission becomes a fight to save the world from an ancient threat when superpowered assassin Kai tracks a killer to Bangkok.
6.9A man and his son arrive at a rave lost in the mountains of Morocco. They are looking for Marina, their daughter and sister, who disappeared months ago at another rave. Driven by fate, they decide to follow a group of ravers in search of one last party, in hopes Marina will be there.
6.5This is a documentary linking ecological and political problems. The planet has come to be less important than the multinational earnings, and with it politicians earnings as well. With this project we bring foreward this problem, witch not only affects the third world, but is a worldwide situation witch needs to be adressed.
7.6Investigating judge Iman grapples with paranoia amid political unrest in Tehran. When his gun vanishes, he suspects his wife and daughters, imposing draconian measures that strain family ties as societal rules crumble.
7.130 years ago, on June 23rd, 1991, Sonic the Hedgehog was released on the SEGA Genesis, beginning a new era of gaming. Since then, Sonic has been running through countless zones, beating badniks, and saving the world with the help of his friends. This performance is to thank you, all of you, for being there every step of the way, and to remind us all of the amazing journey we've been on. Happy 30th Anniversary, Sonic!
6.8Hüseyin Al Baldawi arrives in Brussels in August 2015. He has traveled thousands of kilometers until he got there from Iraq. A year after his arrival, he receives his residence permit and decides to go to Greece. This journey from Brussels to Athens involves the viewers on the difficulties faced by Hüseyin and thousands of other immigrants. While the story of Hüseyin is taking shape through the countries he travels, the forgotten people he meets and the selfish society of Europe give us many messages, as well.
6.7The life and career of one of comedy's most inimitable modern voices, Mr. Gilbert Gottfried.
6.1A man helps the victim of an auto accident, not realizing that the man has actually been shot. The men who shot him are now after the man who helped him, in order to eliminate him as a potential witness. Soon they are killing everyone he even comes in contact with in order to get him.
6.0Andy and her team of immortal warriors fight with renewed purpose as they face a powerful new foe threatening their mission to protect humanity.
5.7An elite DEA agent returns home after a failed mission when his family makes an unexpected discovery in their house – a stash of money worth $3 million. They soon face the danger and threat of a newly released criminal and his crew, who will do whatever it takes to retrieve the money, including kidnap the agent’s daughters. Stakes are high and lives are at risk in this head-to-head battle as the agent stops at nothing to protect his family against the money-hungry criminals.
6.7When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
0.0Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
0.0National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
0.0This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!
8.5An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
7.0Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
0.0Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
0.0Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries - sprained ankle, Achilles tendinitis, tennis leg, shin splints, stress fractures, knee injuries, jumper's knee, acute knee injuries, thigh injuries, back injuries, back strains, stiff neck, shoulder injuries, tennis elbow, little league elbow, wrist (navicular) fracture, and jammed finger. Color coded so you can refer to a particular injury quickly in an emergency, you'll be able to recognize a particular injury, manage it in that all-important first few minutes after it's occurred, and know when it's best to call a doctor. There are also exercises that will help to keep injuries from happening in the first place, or at least minimise their effects.
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.
0.0This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
0.0Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
0.0A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to finish a "Get Ready With Me" video before a long-awaited cheat night.
6.8Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...
5.2Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories.
0.0Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
8.0Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.
