Shift Shop - Sample Workout(2017)

Muscle Burns Fat - Sample Workout(en)

Muscle Burns Fat - Sample Workout

I Remember Crimson Peak(en)

Four segments that breakdown the filmmaking process of Crimson Peak.

Dream Girl(en)

A young woman spends much of her time fantasizing about what might be, but a realistic admirer tries to convince her to live the life she has.

El Faro(es)

Harder Than the Rock: The Cimarons Story(en)

Reggae exploded in the 1970s and Cimarons, the UK's first reggae band, formed in 1967, were at its heart. Thousands of miles from Jamaica, they brought excitement, experimentation and sheer anticipation to a new generation of Black British youth, putting them in touch with their roots. Harder Than The Rock celebrates Cimaron's storied history and explores the band's overlooked impact and influence as they persevere against all odds and dream of playing to live audiences again, one last time...

Circle of Fourths(en)

When the seasons mysteriously reverse their order, an artist seeks to channel the energy to resurrect her dead husband.

The Lama Avenger(cn)

When two acrobats are fired for fighting with punks in the audience, they go to live with an aunt who's being pressured to sell her house for a real estate development. The developer's nasty son, Lee Fu, decides to muscle the sale, and soon he's at war with the acrobats, plus their unlikely ally, an American named John who used to be Lee Fu's friend. The acrobats open a kung fu school, the scene of several battles with Lee Fu's thugs. A fight to the death, jail time, auntie's surprise decision, a budding acting career, a possessive girlfriend, a debilitating injury, a friendship that needs recalibrating, and Lee Fu's avenger are all in the mix before the end.

Buffalo Police on Parade(en)

A street scene showing parade of the entire Buffalo Police Department, 16 men abreast, with military band.

Me & You, Us, Forever(en)

A 47 year old Christian man on the other side of an unwanted divorce thinks back on his first love from high school and wants to see her again.

你美丽了我的人生(zh)

Nazi and Caesar used to be dance elites and a couple in the academy of arts, but separated because of a misunderstanding to study dance. Years later, they met again and former emotions for dance art brought them together again.

Ensamrummet(sv)

Emma's parents are going to divorce, but before that the family goes on holiday to the countryside. Emma is left alone when the parents just arguing and moving to another room. Soon she discovers that there is something mysterious about the room when a typewriter starts writing a message by itself...

School for Girls(en)

After being convicted of stealing some jewels, Annette Eldrige is sent to a reformatory administered by a sadistic and corrupt female warder. However, one of the board of trustees takes an interest in the new arrival and begins to investigate the management of the institution.

minicômios(pt)

Lacrimosa(ro)

After Robert is murdered under mysterious circumstances, his friends are forced to face the truth and their past.

To Love Ferrari(cn)

Just like many young girl, Vivian always dream of having a Ferrari and being a popular singer. One day, she runs into her childhood friend Seiko and meets Seiko's boy friend Bill and Bill's friend Columbus. Bill falls in love with Vivian at first sight, and Columbus promises to arrange an audition for Vivian. Everything seems fine and Vivian is one step away from her dream. But right at this moment, Vivian losses her eyesight and abducted by some drug dealer at the same time. Is Vivian going to make her dream come true? Or is there a shattered dream waiting for her?

Story of... Cheese(en)

Skillful makers help show the rich traditions and elaborate productions behind cheese, beloved -and devoured- around the globe.

The Black Press: Soldiers Without Swords(en)

The history of black newspapers in America.

Leanne Morgan: So Yummy(en)

Leanne Morgan exudes southern charm. She is a naturally funny storyteller who gives an honest look at suburban life and the challenges of keeping her husband happy while juggling kids, dogs and cheerleading camp at the same time she’s racing to get her hair highlighted, have a colonoscopy and join weight watchers for the 7th time!  Leanne will take you on a hilarious journey through motherhood and beyond as she finds comedy amidst the chaos.

Destino Mortal(es)

Burn After Reading(en)

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

American Beauty(en)

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.

Gattaca(en)

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.

Die Musterknaben(de)

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

Solomon Yogalates: for weight loss(en)

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Fittest on Earth: A Decade of Fitness(en)

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Pulsebeat(en)

Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.

Pocket Hercules: Naim Suleymanoglu(tr)

From defecting to the Olympics, an underdog weightlifter powers through adversity to raise up his community in this biopic of Naim Süleymanoğlu.

The Game Changers(en)

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Galaxina(en)

Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergalactic Space Police cruiser captained by incompetent Cornelius Butt. When a mission requires the ship's crew to be placed in suspended animation for decades, Galaxina finds herself alone for many years, developing emotions and falling in love with the ship's pilot, Thor.

Rosemary Conley's Brand New You workout with Coleen Nolan(en)

Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

Issho ni Sleeping: Sleeping with Hinako(ja)

Hinako returns to our TV screens, this time showing us how to sleep.

Abs Yoga for Beginners(en)

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

The Fittest(en)

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

Roller Derby Workout(en)

Tired of doing the same old workout videos? Well the Los Angeles's own Heart Attack Roller Derby Team has put a new spin on working out at home. They put together an amazing workout video suitable for everyone looking for a fun, new way to get into shape. Their workout routine cobines strength training and plyometrics perfect for roller derby athletes or anyone looking to tone up their problems areas.Roller Derby Workout is not just for derby girls. Skates are totally optional and all of the excercises are easy to pick up. You don't need any prior skating experience or roller skates to get great results. They'll guide you through full body workout sections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience body experience tryout the entire routine.

Warrior(en)

The youngest son of an alcoholic former boxer returns home, where he's trained by his father for competition in a mixed martial arts tournament – a path that puts the fighter on a collision course with his estranged, older brother.

AM and PM Yoga for Beginners(en)

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Perfect(en)

A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love at first sight.

P90X(en)

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Basic Ab Workout for Dummies(en)

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.