These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning and doesn't stop - even when you do!
These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning and doesn't stop - even when you do!
2007-06-05
10
In this two-workout DVD, Leslie guides you through two complete walking workouts that blast fat and sculpt muscles.
6th Photobook shot in Okinawa & Tokyo & Hokkaido & Hawaii.
This direct-to-draw animated film on 35 mm film features the imagery of 10 European directors in a collective project. Each produced 1 minute of animation on film, drawing directly onto it in his or her own style.
With input from actor and writer Jan Hlobil, director and cinematographer Rene Smaal presents a film in the true surrealist tradition, in the sense that only 'found' elements were used, and that it defies interpretation based on ordinary cause-and-effect time sequence.
Katniss Everdeen has returned home safe after winning the 74th Annual Hunger Games along with fellow tribute Peeta Mellark. Winning means that they must turn around and leave their family and close friends, embarking on a "Victor's Tour" of the districts. Along the way Katniss senses that a rebellion is simmering, but the Capitol is still very much in control as President Snow prepares the 75th Annual Hunger Games (The Quarter Quell) - a competition that could change Panem forever.
Balto and his daughter Aleu embark on a journey of adventure and self discovery.
Henry VIII has just married Marie of Normandy, and is eager to consummate their marriage. Unfortunately for Henry, she is always eating garlic, and refuses to stop. Deciding to get rid of her in his usual manner, Henry has to find some way of doing it without provoking war with Marie's cousin, the King of France. Perhaps if she had an affair...
When Barbie magically gets pulled into her favorite video game, she is excited to see she's transformed into a fun roller-skating character. In the game, she meets Cutie, the lovable cloud-shaped friend, and Bella, the roller-skating princess. Together, they soon discover a mischievous emoji is trying to take control of the game. As they travel from level to level, Barbie must rely on her amazing gaming skills and out-of-the box thinking to save her team and beat the game!
Fight Club Rush 10 is a Fight Club Rush event on Nov 20, 2021 at Vasteras Arena, Vasteras, Sweden.
Sonic sends TikToks to his husband Shadow everyday but Shadow never respond, Sonic thinks his husband Shadow doesn't love him and don't care about him, they fight and Shadow makes Sonic cry and now Shadow doesn't know what to do.
SCOOBY-DOO fans have spoken! 4 of SCOOBY-DOO'S most popular mysteries - selected by the fans themselves - are now available in this fun DVD. Watch as Scooby-Doo gets into a mixed-up mystery when he unexpectedly meets the seaweed-covered ghost of Captain Cutler in "A Clue for Scooby-Doo!" Next, see the seafaring sleuths collide with a mystery ship and try to uncover clues to a vanished crew in "Hassle in the Castle!" Then, follow Scooby-Doo and the Mystery, Inc. gang as they outwit a bank robber in "Jeepers, It's the Creeper!" And finally, see them take to the stage to crack some crazy capers in "The Backstage Rage."
After thirty years in the big corporation, Ugo Fantozzi retires. Suddenly, he needs things to do in everyday life and he tries a number of activities: helping Pina shopping; babysitting grand-daughter Uga; a trip to Venice; learning golf. He then fakes documents to get a new job, but in the end he becomes a hypochondriac and doesn't even take a long-awaited chance with Miss Silvani.
Though our world is full of sound, we only notice the noise. Sound can thrill, delight, warn, and scare us. But there's much more to the story. Sound can cure the sick and make the blind see.
Eddie, Dov, and Yvan are back, still working in Paris' Sentier textile district, This time they're confronting the high-stakes world of large distribution after striking a deal with Eurodiscount, a European hypermarket chain.
Cartoon Network holds an awards show awarding cartoon excellence.
Four carolling children meet Jesus and Santa Claus and learn the true meaning of Christmas.
Ken spends his days getting ready for his new lead role and getting into the skin of his new character: A, a troubled young man who tries to commit suicide after getting rejected by the man he loves. But Ken has another fight to deal with and while his family and friends are supportive, his hope to win this battle is slowly dying. Will fiction bleed into real life?
When royal Princess Courtney trades places with famous rock star Erika, two worlds collide while both learn to appreciate new friends and experiences.
Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly, he is tackled by some unexpected news: He has a young daughter, the result of a last fling with his ex-wife. Joe must learn to balance his personal and professional lives with the needs of his child.
This workout will sculpt and tone your legs like no other workout.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.
Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another. Tati’s masterpiece of gentle slapstick is a series of effortlessly well-choreographed sight gags involving dogs, boats, and firecrackers; it was the first entry in the Hulot series and the film that launched its maker to international stardom.
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergalactic Space Police cruiser captained by incompetent Cornelius Butt. When a mission requires the ship's crew to be placed in suspended animation for decades, Galaxina finds herself alone for many years, developing emotions and falling in love with the ship's pilot, Thor.
Sheila is a self-obsessed aerobics fanatic who accidentally ingests some toxic hair gel while doing her usual morning workout to Aerobisexy Vol. 14, transporting her into the world of Aerobics Cult Leader John Flexi. Executive Produced by writer/director Sam Fox's Foxy Films and Candice Molayem of Animal Crackers Clothing. Produced by Greatgrandma Film Collective and featuring Bonavega, Number One Popstar and music from DJ Harvey.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
An exercise video for beginners from the 1980s, hosted by Deborah Lee.
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!