Keep your heart rate up and your metabolism revved high long after the workout is over.
Keep your heart rate up and your metabolism revved high long after the workout is over.
2014-01-01
4.5
21 Day Fix Total Body Cardio Fix
Improve your balance, flexibility, and strength as you help relax your muscles.
Mildly successful comedian, Hannibal Buress, performs his second stand-up special in Chicago based on his wild night with the police.
Valdis Nulle is a young and ambitious captain of fishing ship 'Dzintars'. He has his views on fishing methods but the sea makes its own rules. Kolkhoz authorities are forced to include dubious characters in his crew, for example, former captain Bauze and silent alcoholic Juhans. The young captain lacks experience in working with so many fishermen on board. Unexpectedly, pretty engineer Sabīne is ordered to test a new construction fishing net on Nulle's ship and 'production conflict' between her and the captain arises...
An animated road-movie set across the vast and barren landscape of Australia's Nullarbor Plain.
Exploring the relationship between man and technology, this day-in-the-life story concentrates on a computer programmer, inundated by technology, living a secluded lifestyle in Laurel Canyon with his two dogs. He struggles to maintain any real connection with friends, colleague or family, outside of communicating with them over the phone or computer.
Tomás, accompanied by his biographer Lina, calls upon his two sons, Jesús and Antonio. The sons find themselves competing for a potential inheritance. The discovery of a large flag standing in the garden triggers a wave of family conflict.
"Jennifer Lopez: All I Have" was the first concert residency by American entertainer Jennifer Lopez. Performed at Zappos Theater (formerly The AXIS Theater) located in the Planet Hollywood Resort & Casino in Las Vegas, Nevada, the residency began on January 20, 2016 and concluded on September 29, 2018. The show has received critical acclaim for its production and Lopez's showmanship. The residency grossed $101.9 million after 120 shows, making it the sixth highest-grossing Las Vegas residency of all time, and the top residency by a Latin artist.
Jim is a test pilot. His wife Ann and best friend Gunner try their best to keep him sober. But the life of a test pilot is anything but safe.
Owen, a young man is dissatisfied with his life. He heads into the forest to escape and learns a lot during his time there.
Star Chow, an officer in the elite police unit, resigns when he is made a scapegoat for a botched investigation. He goes undercover at a school to complete the case and realizes a bumbling detective is also undercover as a student.
When his sister disappears after leaving their home in hopes of singing stardom, Luis tracks her down and discovers the grim reality of her whereabouts.
A father begins dating his 29-year-old daughter Emma's high school frenemy soon after his wife passes away. His daughter embarks on a mission to break up the happy couple.
A man lurks the night alleys, killing people at random, he feels nothing, no emotion, and no pain; when he meets a graceful widow he must confront what it means to be human.
This film portraits a woman living in a big city in India, and a six year old girl from nowhere. The girl has a code name DOLL. Their lives had no contact point till getting implicated in an unstoppable mission. Woman, perfectly aware, girl, perfectly unaware. The time bomb of destiny has been started...
The race is on for the state railroad franchise: It's the Onion Pacific - Popeye - against the Sudden Pacific - Bluto. There's a kiss from Olive for the winner!
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
21 Day Fix Extreme - Obsessed with Fix.
Welcome to Yoga Undressed: The Goddess Series. This is a beginner-level instructional video that focuses on a tantric vinyasa, kundalini & hatha yoga routine.
THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
David Carradine explores the beginnings of spiral fitness.
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
Firm and tone your entire lower body while you blast fat and burn calories.