
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
2016-11-01
10
6.1After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
6.8Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."
7.0When a hip hop violinist busking in the New York subway encounters a classical dancer on scholarship at the Manhattan Conservatory of the Arts, sparks fly. With the help of a hip hop dance crew they must find a common ground while preparing for a competition that could change their lives forever.
7.1Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
6.9As Maddy takes on coaching a team of young twelve-year-old gymnasts, she faces up to intense city versus country rivalry, racism, cyberbullying and her own self-doubt but eventually takes the challenge head on.
6.9A talented street drummer from Harlem enrolls in a Southern university, expecting to lead its marching band's drumline to victory. He initially flounders in his new world, before realizing that it takes more than talent to reach the top.
7.4The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
6.5Despite being well into adulthood, brothers Doug and Steve Butabi still live at home and work in the flower shop owned by their dad. They exist only to hit on women at discos, though they're routinely unsuccessful until a chance run-in with Richard Grieco gets them inside the swank Roxbury club. Mistaken for high rollers, they meet their dream women, Vivica and Cambi, and resolve to open a club of their own.
6.6Dating coach Alex 'Hitch' Hitchens mentors a bumbling client, Albert, who hopes to win the heart of the glamorous Allegra Cole. While Albert makes progress, Hitch faces his own romantic setbacks when proven techniques fail to work on Sara Melas, a tabloid reporter digging for dirt on Allegra Cole's love life. When Sara discovers Hitch's connection to Albert – now Allegra's boyfriend – it threatens to destroy both relationships.
6.4At Mr. Rad's Warehouse, the best hip-hop crews in Los Angeles compete for money and respect. But when a suburban crew crashes the party, stealing their dancers — and their moves — two warring friends have to pull together to represent the street.
6.9Young Cuban Rafael just buried his mother, and comes to Houston to meet his father John for the first time. The difficult part is that John doesn't know he is Rafael's father. John runs a dance studio, and everyone prepares for the World Open Dance championship in Las Vegas. It soon becomes clear Rafael is a very good dancer, and Ruby is the biggest hope for the studio at the championship.
6.8A modern retelling of Shakespeare's classic comedy about two pairs of lovers with different takes on romance and a way with words.
6.7Electricity titans Thomas Edison and George Westinghouse compete to create a sustainable system and market it to the American people.
6.8An aspiring DJ, from the South Bronx, and his best friend, a promoter, try to get into show business by exposing people to hip-hop music and culture.
6.6A documentary chronicling Vogue editor-in-chief Anna Wintour's preparations for the 2007 fall-fashion issue.
6.6On a train trip out west to become a mail-order bride, Susan Bradley meets a cheery crew of young women traveling out to open a "Harvey House" restaurant at a remote whistle-stop.
7.2New Jersey teen Daniel LaRusso moves to Los Angeles with his mother, and soon strikes up a relationship with Ali. He quickly finds himself the target of bullying by a group of thugs, led by Ali's ex-boyfriend Johnny, who study karate at the Cobra Kai dojo under ruthless sensei John Kreese. Fortunately, Daniel befriends Mr. Miyagi, an unassuming repairman who just happens to be a martial arts master himself. Miyagi takes Daniel under his wing, training him in a more compassionate form of karate for self-defense and, later, preparing him to compete against the brutal Cobra Kai.
6.2A cross-country road race is based on an actual event, the Cannonball Baker Sea to Shining Sea Memorial Trophy Dash, organized by Brock Yates to protest the 55 mph speed limit then in effect in the U.S. The Cannonball was named for Erwin G. "Cannonball" Baker, who in the roaring 20's rode his motorcycle across the country. Many of the characters are based on ruses developed by real Cannonball racers over the several years that the event was run.
7.0A young man comes out of a reform school properly reformed, but life outside will bring him to the underworld again. His second reform will be short-lived.
7.7When Sarpatta Parambarai is challenged to a do-or-die match, Kabilan, a young labourer, must choose whether to put on the gloves himself and lead his clan to victory, or be dissuaded by his disapproving mother and dangerous politics.
6.5Monroe Hutchens is the heavyweight champion of Sweetwater, a maximum security prison. He was convicted to a life sentence due to a passionate crime. Iceman Chambers is the heavyweight champion, who lost his title due to a rape conviction to ten years in Sweetwater. When these two giants collide in the same prison, they fight against each other disputing who is the real champion.
6.8If your enemy refuses to be humbled... Destroy him. Accompanied by his brother Kurt, American kickboxing champion Eric Sloane, arrives in Thailand to defeat the Eastern warriors at their own sport. His opponent: ruthless fighter and Thai champion, Tong Po. Tong not only defeats Eric, he paralyzes him for life. Crazed with anger, Kurt vows revenge.
3.3A Quebec architect, working in Israel, visits a psychoanalyst to learn why he has an insatiable libido.
6.3In a typical English working-class town, the juveniles have nothing more to do than hang around in gangs. One day, Alan Darcy, a highly motivated man with the same kind of youth experience, starts trying to get the young people off the street and into doing something they can believe in: Boxing. Darcy opens a boxing club, aiming to bring the rival gangs together.
10.0Brandon Rising is rising up the ranks of boxing, but to become the number 1 boxer, he must defeat the evil Beelzebubba.
0.0The story of male friendship unfolding during a boxing match between the navigator, who took responsibility for the accident and went ashore from the ship, and a young docker, whom he loves like a younger brother.
7.5PK, an English orphan terrorized for his family's political beliefs in Africa, turns to his only friend, a kindly world-wise prisoner, Geel Piet. Geel teaches him how to box with the motto “fight with your fists and lead with your heart”. As he grows to manhood, PK uses these words to take on the system and the injustices he sees around him - and finds that one person really can make a difference.
7.6It's 1974. Muhammad Ali is 32 and thought by many to be past his prime. George Foreman is ten years younger and the heavyweight champion of the world. Promoter Don King wants to make a name for himself and offers both fighters five million dollars apiece to fight one another, and when they accept, King has only to come up with the money. He finds a willing backer in Mobutu Sese Suko, the dictator of Zaire, and the "Rumble in the Jungle" is set, including a musical festival featuring some of America's top black performers, like James Brown and B.B. King.
7.4The story of Rubin "Hurricane" Carter, a boxer wrongly imprisoned for murder, and the people who aided in his fight to prove his innocence.
8.0Heavyweight professional boxing match contested between former WBO champion Joseph Parker and WBO interim Oriental champion Junior Fa. The bout took place on 27 February 2021, at the Spark Arena in Auckland, New Zealand. The event is co-promoted by David Higgins of Duco Events, Eddie Hearn of Matchroom Boxing and Lou DiBella of DiBella Entertainment, and is considered a history making moment and New Zealand's next "Fight of the Century".
3.8MMA fighter loses everything due to some bad life choices. Now local gangster make him back to the sports. But this time he will fight in the boxing ring.
7.3In 1941 Hawaii, a private is cruelly punished for not boxing on his unit's team, while his captain's wife and second in command are falling in love.
10.0A documentary about one of the most famous classic boxing match with the legendary swedish boxer Jens Ingemar "Ingo" Johansson going to New York to face the then current champion, Floyd Patterson.
0.0Former World Champion, Miguel Berchelt faces Argentina's Diego Ruiz in a lightweight battle headlining the latest Golden Boy Fight Night in Mexico.
0.0Harlem Eubank brings boxing back to Brighton in a major test against dangerous German Timo Schwarzkopf.
4.9When a talented new arrival begins using the local boxing club, Paris, a skilled fighter, is forced into an unexpected struggle with himself. A film about vulnerability in a hyper-masculine world that doesn't allow for it.
5.2When the champ's promoter, Rev. Sultan, decides something new is needed to boost the marketability of the boxing matches, he searches and finds the only man to ever beat the champ. The problem is that he isn't a boxer anymore and he's white. However, once Rev. Sultan convinces him to fight, he goes into heavy training while the confident champ takes it easy and falls out of shape.