Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
2011-11-01
0
Ghang-gheng, the ancient winner-take-all competition in which the deadliest fighters from around the world employ the most spectacular feats of martial arts skills ever displayed in order to win the prized Golden Dragon. But fighting prowess alone will not be enough for Chris to triumph over such daunting foes.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
Based on the real life story of Parinya Charoenphol, a Muaythai boxer who underwent a sex change operation to become a woman.
The amazing true story of Billy Moore, an English boxer incarcerated in Thailand’s most notorious prison. Thrown into a world of drugs and violence, he finds his best chance to escape is to fight his way out in prison Muay Thai tournaments.
Hinako returns to our TV screens, this time showing us how to sleep.
Two LA cops, Julie and Jay, must return Marsalas to Africa to stand trial as the chief state witness against international villain Alex Gatelee. Gatelee, into everything from gold smuggling to female slave trade, hijacks the party. In a vicious shoot out Julie and Jay overcome Gatelee's men. Gatelee then has Julie kidnapped from one of his nightclubs. He tries to use Julie as bait to get Jay to hand over Marsalas in exchange for Julie...
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
On Groundhog Day, Porky Pig goes hunting groundhogs and takes his dopey dog, Mandrake. They soon encounter Grover Groundhog, who is none too thrilled to be the objective of a hunter on his big day.
Ken O'Hara is a "Mindhunter" - a serial killer specialist enlisted to find the mass murderer intent on killing the strongest fighters in New York City. Trying to catch this cunning and clever killer is the hardest assignment Ken has ever had. Now, the moon is rising again and he must use all of his resources to hunt down the murderer....or he may be the next to die.
Chandu is very passionate about kickboxing and his life revolves around his mother and his girlfriend. His life is shattered when his dying mother asks him to meet his estranged father Raghuveer.
Boxer "Irish" Micky Ward's unlikely road to the world light welterweight title. His Rocky-like rise was shepherded by half-brother Dicky, a boxer-turned-trainer who rebounded in life after nearly being KO'd by drugs and crime.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
A seasoned cop and his rookie partner are a pair of mismatched partners in this Hong Kong action-comedy in the style of Lethal Weapon. The wacky twosome are up in arms as they try to solve the murder of a heroin trafficker.
INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.
After an unsanctioned match between a Chinese martial arts student and a Thai boxer results in disgrace for the Chinese, they determine to train and salvage their master’s reputation.
Brick Bardo is on a mission to find out which one of the world's greatest kickboxers killed his brother. Five years ago, one of the four champs was fixing fights and set up his brother in the fight that took his life. Now Bardo must take on the gang in the ring for an all-out kickboxing fight to the finish.
Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.