10 Minute Solution: Rapid Results Pilates(2006)

10 Minute Solution: Rapid Results Fat Burner(en)

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed five fat burning routines that are just 10 minutes each. These powerful little cardio workouts were specially designed to give you rapid results! Compact and efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for one amazing, 50-minute fat obliterating session!

Doctor Who: The Snowmen(en)

The Doctor has retired to 1892 London. Despite the protests of his allies, he is determined to keep out of mankind's affairs. However, a governess named Clara has stumbled upon a plot which only the Doctor can unravel, involving the death of her predecessor in ice and the sinister Dr. Simeon, who controls monsters made of sentient snow. And there is another mystery afoot: Clara is the spitting image of Oswin Oswald, whom the Doctor saw die in the Dalek asylum...

The Reckoning(en)

In the aftermath of the Great Plague and amidst the subsequent witch-hunts against women, a young widow grapples with the tragic death of her husband in a society completely consumed by fear and death. Because she rejects the advances of her landlord, she is falsely accused of being a witch and thrown in jail for a crime she didn’t commit. She must endure physical persecution at the hands of England’s most ruthless witch-hunter and face her own inner demons as the devil himself starts to work his way into her mind.

Porno(en)

When a group of naive teens working at a movie theater in a small Christian town discover a mysterious film hidden in its basement, they unleash an alluring succubus who gives them a sex education…written in blood.

Hellboy: The Crooked Man(en)

Hellboy and a rookie BPRD agent get stranded in 1950s rural Appalachia. There, they discover a small community haunted by witches, led by a local devil with a troubling connection to Hellboy's past: the Crooked Man.

The Price We Pay(en)

After a pawn shop robbery goes askew, two criminals take refuge at a remote farmhouse to try to let the heat die down, but find something much more menacing.

The Good, the Bart, and the Loki(en)

Loki is banished from Asgard once again and must face his toughest opponents yet: the Simpsons and Springfield’s mightiest heroes. The God of Mischief teams up with Bart Simpson in the ultimate crossover event paying tribute to the Marvel Cinematic Universe of superheroes and villains.

Family for Christmas(en)

At the height of her career, investigative journalist Hannah Dunbar finds herself wondering what would have been had she stayed with the love of her life, Ben, 10 years before. When Santa Claus hears her “what ifs?” as a Christmas wish, he transports Hannah to a version of her life where she and Ben started a family.

The Last Sharknado: It's About Time(en)

Our hero Fin has battled sharks all over the globe, but in this last installment he will tackle the final shark-tier - time travel.

Do Re Mi(ms)

Do, who doesn't take much consideration about his marriageis circled with so many debts. He lied to his mother in law to get some money. Do and his wife eventually got a divorce and Do moved out to Kuala Lumpur to start a new life. Re on the other hand has a wife who is working at a night club whereas he stays at home and takes care of the house chores. Due to re's negligent behaviour his wife's money was stolen and he was told to leave the house bringing him dragging himself to the big city. Mi, a bachelor who is head over heels with the girl who is staying across his house often loans him some money. While Mi was out looking for a job he helped out capturing the theif who snatched a lady's handbag alongside with Re and Do who was in the area and helped out as well. They became close friends since then.

Android Re-Enactment(en)

Ermus Daglek, retired Empathtek engineer, commandeers a defunct factory where he creates androids based on persons from his past and recreates a dinner party where he lost the love of his life - until they malfunction and escape.

My Hero Academia: You're Next(ja)

In a society devastated by the effects of an all-out war between heroes and villains, a mysterious giant fortress suddenly appears, engulfing towns and people one after another. Then, a man reminiscent of All Might, the 'symbol of peace', stands in front of Izuku and his friends...

The Four 2(zh)

The four constables Emotionless, Iron Hands , Life Snatcher and ColdBlood are specially skilled in their own individual super powers. When the four constables of the Divine Constabulary investigate a murder in the suburbs, they unexpectedly stumble on clues to the murder of Emotionless's family 15 years ago.

Doctor Who: Twice Upon a Time(en)

As the Twelfth Doctor nears regeneration, he stumbles on his first incarnation, also refusing to change. It takes a captain, a glass avatar and a familiar face to convince the Doctors the universe still needs them.

Endangered Species(en)

Jack Halsey takes his wife, their adult kids, and a friend for a dream vacation in Kenya. But as they venture off alone into a wilderness park, their safari van is flipped over by an angry rhino, leaving them injured and desperate. Then, as two of them go in search of rescue, a bloody, vicious encounter with a leopard and a clan of hyenas incites a desperate fight for survival.

Doctor Who: Dark Water / Death in Heaven(en)

In this epic two-part finale, the Doctor comes face to face with the mysterious Missy, and an impossible choice is looming. With Cybermen on the streets of London, old friends unite against old enemies, and the Doctor takes to the air in a startling new role.

Beyond the Gates(en)

Two estranged brothers reunite at their missing father's video store to liquidate the property and sell off his assets. As they dig through the store, they find a VCR board game titled 'Beyond the Gates' that holds a connection to their father's disappearance and deadly consequences for anyone who plays it.

Jarhead 2: Field of Fire(en)

Battle-scarred and disillusioned by the war, Corporal Chris Merrimette is put in charge of a unit whose next mission is to resupply a remote outpost on the edge of Taliban-controlled territory. While driving through the hostile Helmand province, a Navy SEAL flags down their convoy and enlists the unit on an operation of international importance: they must help an Afghan woman famous for her defiance of the Taliban escape the country. Without tanks or air support, Merrimette and his team will need all the courage and firepower they can muster to fight their way across the war-torn country and shepherd the woman to safety.

Into the Storm(en)

As a new day begins in the town of Silverton, its residents have little reason to believe it will be anything other than ordinary. Mother Nature, however has other plans. In the span of just a few hours, an unprecedented onslaught of powerful tornadoes ravages Silverton. Storm trackers predict that the worst is still to come, as terrified residents seek shelter, and professional storm-chasers run toward the danger, hoping to study the phenomenon close up and get a once-in-a-lifetime shot.

Re-Generator(en)

A plane containing a highly classified government project crashes outside of a small town in the US. Realizing the level of danger, the government tries to secretly fix the problem. As tensions grow, the situation gets out of control, and civilians from the town find themselves facing their worst nightmare: a genetically enhanced killing machine that doesn't know how to stop.

La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux(fr)

Jillian Michaels: No More Trouble Zones(en)

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Shilpa's Yoga(en)

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.

Pilates for Lower Back Pain(en)

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

The Firm Body Sculpting System - Lower Body Sculpt I(en)

Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all-and in record time! If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt I into your workout regimen! Popular ARM® Master Instructor Lisa Kay leads you through standing super-set leg routines. And since a slim, firm, beautiful body comes from mastering your weights, in this workout you decide the intensity by selecting the weight of your own dumbbells. Use light or no weight, or for the ultimate bum select the heaviest weight you can with good form. You'll never tire of this workout, or the fabulous results you get from doing it!

The Firm Body Sculpting System - Super Body Sculpt(en)

If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total-body-shaping workout in only 40 minutes! Or, when you’re really short on time, alternate the 15-minute upper-and lower-body segments for serious results. FIRM Master Instructor Stephanie Corley delivers this intense workout, which will reshape your entire body by building beautiful muscle tone. You will also boost your metabolism and turn your body into a calorie-burning machine! A BONUS 10-MINUTE ABDOMINAL WORKOUT will help you to tone and tighten your entire abdominal area for flatter, sexier abs!

Jillian Michaels: Extreme Shed and Shred(en)

This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry

Jillian Michaels : Beginner Shred(en)

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

The Silver Foxes 2: Shape Up America(en)

The second Silver Foxes video, featuring the hippest group of superstar parents working out to swinging music. Exercises, tips and lots of fun for seniors.

Alethea Austin Stretching For Pole(en)

Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.

I've Got to Sing a Torch Song(en)

Blackout gags and music, including the title song originated in the movie musical Gold Diggers of 1933. Hollywood figures caricatured include Tallulah Bankhead, Joan Blondell, James Cagney, Bing Crosby, Guy Kibbee, Zasu Pitts, Mae West, Bert Wheeler and Bob Woolsey, Ed Wynn, George Bernard Shaw, Mussolini, Ben Bernie, The Boswell Sisters and Greta Garbo, who does the "Dat's all, folks!".

Jillian Michaels: Shred-It With Weights(en)

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

Fitness and Me: Why Exercise?(en)

An educational short about exercising.

Caribbean Workout: Pilates(en)

Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.

The Big Fat Fix(en)

The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and longevity from the tiny Italian village of Pioppi, where the people forget to die. Featuring Dr Aseem Malhotra and Donal O'Neill. From the creators of Cereal Killers (2013) and Run on Fat (2015).

Understanding Qigong DVD2: Keypoints of Qigong / Qigong Breathing(en)

The complete "Understanding Qigong" series by Dr. Yang, Jwing-Ming. Learn how and why Qigong works to increase your energy and improve your circulation. The Chinese word Qigong means 'energy work'. Qigong is the ancient art of using the mind to naturally develop the body's Qi (energy) for improved health and longevity. Dr. Yang's systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

Basic Ab Workout for Dummies(en)

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.

10-Minute Solution: Pilates(en)

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

80 Day Obsession: Day 35 Total Body Core(en)

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

PM Yoga(en)

Restorative Practices to Calm the Mind & Body