Ali MacGraw - Yoga Mind And Body(2003)

Yoga Exercise Workout(en)

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

Afire(de)

Self-important author Leon joins his best friend on a summer holiday near the Baltic Sea to complete his novel. When they arrive, they find their house is already occupied by a carefree woman who challenges Leon to open up. Meanwhile, forest wildfires rage around them and impending disaster looms.

Licorice Pizza(en)

The story of Gary Valentine and Alana Kane growing up, running around and going through the treacherous navigation of first love in the San Fernando Valley, 1973.

The Passengers of the Night(fr)

On election night in 1981, celebrations spill out onto the street and there is an air of hope and change throughout Paris. But for Elisabeth, her marriage is coming to an end and she will now have to support herself and her two teenage children. She finds work at a late-night radio show and encounters a troubled teenager named Talulah whom she invites into her home.

House of Ga'a(en)

At the height of the Oyo Empire, the ferocious Bashorun Ga'a became more powerful than the kings he enthroned, only to be undone by his own blood.

Between Two Worlds(fr)

Marianne Winckler relocates to the port city of Caen in order to pass herself off as a member of a large community of itinerant workers desperate to make ends meet. She gains employment as a cleaner on a ferry travelling between Ouistreham and Portsmouth, recording the drudgery of the work she and her colleagues are required to do.

Sing Sing(en)

Divine G, imprisoned at Sing Sing for a crime he didn't commit, finds purpose by acting in a theatre group alongside other incarcerated men in this story of resilience, humanity, and the transformative power of art.

Joyland(ur)

As a patriarchal family yearns for the birth of a son to continue their family line, their youngest son secretly joins an erotic dance theatre and falls for its transgender starlet.

Arcadian(en)

In the near future, on a decimated Earth, Paul and his twin sons face terror at night when ferocious creatures awaken. When Paul is nearly killed, the boys come up with a plan for survival, using everything their father taught them to keep him alive.

Avatar: The Way of Water(en)

Set more than a decade after the events of the first film, learn the story of the Sully family (Jake, Neytiri, and their kids), the trouble that follows them, the lengths they go to keep each other safe, the battles they fight to stay alive, and the tragedies they endure.

Maestro(en)

A towering and fearless love story chronicling the lifelong relationship between Leonard Bernstein and Felicia Montealegre Cohn Bernstein. A love letter to life and art, Maestro at its core is an emotionally epic portrayal of family and love.

The Silent Hour(en)

While working a case as an interpreter, a hearing-impaired police detective must confront a group of criminals trying to eliminate a deaf murder witness in her apartment building.

V/H/S/85(en)

Unveiled through a made-for-TV documentary, five chilling tales of found footage horror emerge to take viewers on a gore-filled journey through the grim underbelly of the forgotten 1980s.

Sniper: The White Raven(uk)

Mykola is an eccentric pacifist who wants to be useful to humanity. When the war begins at Donbass, Mykola’s naive world is collapsing as the militants kill his pregnant wife and burn his home to the ground. Recovered, he makes a cardinal decision and gets enlisted in a sniper company. Having met his wife’s killers, he emotionally breaks down and arranges “sniper terror” for the enemy. He’s saved from a senseless death by his instructor who himself gets mortally wounded. The death of a friend leaves a “scar” and Mykola is ready to sacrifice his life.

Compartment No. 6(fi)

A young Finnish woman escapes an enigmatic love affair in Moscow by boarding a train to the arctic port of Murmansk. Forced to share the long ride and a tiny sleeping car with a larger than life Russian miner, the unexpected encounter leads the occupants of Compartment No. 6 to face major truths about human connection.

American Fiction(en)

A novelist fed up with the establishment profiting from "Black" entertainment uses a pen name to write a book that propels him into the heart of hypocrisy and the madness he claims to disdain.

Woman in the Dunes(ja)

A vacationing entomologist suffers extreme physical and psychological trauma after being taken captive by the residents of a poor seaside village and made to live with a woman whose life task is shoveling sand for them.

W.E.(en)

In 1998, an auction of the estate of the Duke and Duchess of Windsor causes great excitement. For one woman, Wally Winthrop, it has much more meaning. Wally becomes obsessed by their historic love story. As she learns more about the sacrifices involved, Wally gains her own courage to find happiness.

Mother's Day(pl)

Nina, a former NATO special operations agent living in hiding, has to use all her deadly skills to rescue her son who has been kidnapped by ruthless gangsters. Finding Max is a double opportunity for her. A chance to feel the adrenaline rush again, and an opportunity to get back into the life of the son she had to abandon years ago.

Game Changers(fr)

Ten days into the competition, the International Games are a complete fiasco for the French delegation as they’ve consistently failed to win any gold medals. All hopes now rest on Paul, an outstanding shooting champion, though somewhat immature and not particularly clever. As the event draws near, he has to share his room with Jacob, a carefree swimmer from Vanuatu, who seems more focused on the village’s “extra-curricular activities” than on his own races.

Yoga Exercise Workout(en)

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

Bikram: Yogi, Guru, Predator(en)

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.

Finding Happiness(en)

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".

Heal(en)

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.

Queering Yoga(en)

A documentary about stories of personal transformation and healing through yoga in the Queer, Trans, QTPOC communities from the lens of decolonizing yoga.

Yoga Now: 10-minute A.M. Energizer(en)

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Yoga Now: 50-minute Accelerated Workout(en)

50 minutes of fast-paced hatha yoga for physical conditioning.

Yoga Burn(en)

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Awake: The Life of Yogananda(en)

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.

YogaWorks for Everybody: Beginners AM/PM(en)

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

YogaWorks for Everybody: Fit Abs(en)

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Abs Yoga for Beginners(en)

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Prenatal & Postnatal Yoga(en)

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Jillian Michaels: Hard Body(en)

Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!

Le yoga facile pour les Nuls(fr)

A Journey(es)

A cinematic journey through the world. Non-verbal.

The Resurrection of Jake The Snake(en)

A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.

Yoga Journal: Yoga for Strength and Toning(en)

Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!

The De-Stress Plan(en)

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.

AM and PM Yoga for Beginners(en)

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.