Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.
Yoga Master
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.
2003-12-30
10
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
A man and a woman meet in the ruins of post-war Poland. With vastly different backgrounds and temperaments, they are fatally mismatched and yet drawn to each other.
A pastor of a small church in upstate New York starts to spiral out of control after a soul-shaking encounter with an unstable environmental activist and his pregnant wife.
Katja's life collapses after the deaths of her husband and son in a bomb attack. After a time of mourning and injustice, Katja seeks revenge.
In the near future where emotions have become a threat, Gabrielle finally decides to purify her DNA in a machine that will immerse her in her past lives and rid her of any strong feelings. She then meets Louis and feels a powerful connection, as if she had known him forever.
Professor Phillip Goodman devotes his life to exposing phony psychics and fraudulent supernatural shenanigans. His skepticism soon gets put to the test when he receives news of three chilling and inexplicable cases -- disturbing visions in an abandoned asylum, a car accident deep in the woods and the spirit of an unborn child. Even scarier -- each of the macabre stories seems to have a sinister connection to the professor's own life.
Anne Walberg is a celebrity in the world of perfume. She creates fragrances and sells her incredible talent to companies of all kinds. She lives as a diva, selfish, with a strong temper. Guillaume is her new driver and the only one who is not afraid to stand up to her. No doubt this is the reason why she does not fire him.
Divorced couple Georgia and David find themselves on a shared mission: they team up and travel to Bali to stop their daughter Lily from making the same mistake they once made 25 years ago.
Nanni Moretti recalls in his diary three slice of life stories characterized by a sharply ironic look: in the first one he wanders through a deserted Rome, in the second he visits a reclusive friend on an island, and in the last he has to grapple with an unknown illness.
During a family gathering, a celebration for their father's 60th birthday, the eldest son presents a speech that reveals some shocking secrets.
Singer Freddie Mercury, guitarist Brian May, drummer Roger Taylor and bass guitarist John Deacon take the music world by storm when they form the rock 'n' roll band Queen in 1970. Hit songs become instant classics. When Mercury's increasingly wild lifestyle starts to spiral out of control, Queen soon faces its greatest challenge yet – finding a way to keep the band together amid the success and excess.
Doctor Knock is a former thug who has become a doctor and arrives in the small village of Saint-Maurice to make his fortune according to a particular method. It will make the villagers believe that they are not as healthy as they might think. It is thus that he will find in each one an imaginary symptom, or not, and thus will be able to exercise his profession lucratively. Under his seductive looks and after gaining the confidence of the village, Knock is on the verge of achieving his ends. But his past catches up with him and an old acquaintance disrupts the doctor's plans.
Austrian farmer Franz Jägerstätter faces the threat of execution for refusing to fight for the Nazis during World War II.
After losing his farm during the floods of 1953, a romantic Dutch farmer is tired of getting his socks wet. He cycles to Italy and decides to grow tulips in the sweltering heat of Puglia.
Romane and Philippe separate. After 10 years together, two children and a dog, they do not love each other anymore. They give birth to a "separation": two separate apartments, communicating only through the room of their children.
Covert security company Vanguard is the last hope of survival for an accountant after he is targeted by the world's deadliest mercenary organization.
Professor James Murray begins work compiling words for the first edition of the Oxford English Dictionary in the mid 19th century, and receives over 10,000 entries from a patient at Broadmoor Criminal Lunatic Asylum, Dr. William Minor.
Faced with sudden doubts about her marriage, a young New York mother teams up with her larger-than-life playboy father to tail her husband.
A domineering but charismatic rancher wages a war of intimidation on his brother's new wife and her teen son, until long-hidden secrets come to light.
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Stéphane had an accident which made him disabled. While he's having a very long recovery, he meets Carolina, a yoga teacher. This discipline, which helps him get his body back, changes his life. Stéphane is now in a personal quest. Here starts his journey.
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with images of Eastern art, processed for "psychedelic" effect. The narrator relates the practice of yoga to Buddhist philosophy. Preserved by the Academy Film Archive in partnership with British Film Institute in 2012.
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.
AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings. AGNIYOGANA takes the viewer on a journey through time and space to rediscover the inner dimensions of Hatha Yoga and the true meaning of “yuj,”(yoga).
Calm your body and mind with 10 minutes of hatha yoga.
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Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.