The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
1994-02-02
10
Perfect For all Fitness Levels
From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners. Leah guides you through these sequences: 1. Sun Salutations (5mins) 2. Inner Peace (26 mins) 3. Energy (28mins) 4. Pranayama- breathing exercise (4mins) 5. Guided Relaxation (10 mins) Filmed in the tranquil setting of Paradise Bay, Turkey, and set to an inspiring sountrack produced by Bhupinder Singh Chagger, YOGA for LIFE is easy to follow yet challenging and will help to relieve stress, leaving you feeling restored, energised, strong and invigorated "
"Jennifer Lopez: All I Have" was the first concert residency by American entertainer Jennifer Lopez. Performed at Zappos Theater (formerly The AXIS Theater) located in the Planet Hollywood Resort & Casino in Las Vegas, Nevada, the residency began on January 20, 2016 and concluded on September 29, 2018. The show has received critical acclaim for its production and Lopez's showmanship. The residency grossed $101.9 million after 120 shows, making it the sixth highest-grossing Las Vegas residency of all time, and the top residency by a Latin artist.
Cleo lives in Marseilles and works as a waitress in a waterfront dive. A stranger entices her into coming to Paris to take dancing lessons, but instead she is taken to a baron, who betrays her. In spite of this inauspicious start, Cleo becomes a successful and renowned actress, but her feelings about men have never recovered. She loathes them and uses them only for the money they offer her, which she then hands over to a penniless girl.
Valdis Nulle is a young and ambitious captain of fishing ship 'Dzintars'. He has his views on fishing methods but the sea makes its own rules. Kolkhoz authorities are forced to include dubious characters in his crew, for example, former captain Bauze and silent alcoholic Juhans. The young captain lacks experience in working with so many fishermen on board. Unexpectedly, pretty engineer Sabīne is ordered to test a new construction fishing net on Nulle's ship and 'production conflict' between her and the captain arises...
Dev Kumar Verma comes from a middle-class family and must find employment to support his dad and mom. Dev, however, has set his mind upon becoming a music sensation like Elvis Presley. He loses his job because of this, and refuses to work until and unless he gets a job to his liking, much to the dismay of his parents and his brother, Shiv Kumar. Dev does get employment at Charlie's Disco, where he meets with Maya and falls in love with her. When Charlie's Disco's competitor, Rana, finds out about Dev, he wants to hire Dev, but Dev decides to continue to work with Charlie's Disco, as a result Dev and Charlie get a beating by Rana's men, and Dev is unable to sing. After recuperating, Dev is devastated to find out that Maya and Shiv Kumar are in love with each other. What impact will this have on Dev and his brother on one hand, and what of his career in music?
This final True-Life Adventure would also appear to be one of the best, as we go into the South American jungle to observe the jaguar. Jungle Cat is more intimate than its kin, allowing individual animal characters to be developed. Central to the cast is a pair of jaguars (one ebony), whose fighting leads to love and, not long after, two babies (one resembling each parent).
Toni and Marc want to divorce, because the great passion seems to be extinguished after 15 years of marriage. It should be a consensual separation, but the new beginning is not so easy: Both have just the chance of a job abroad.
Experts set out to prove that female great white sharks rule the ocean.
After a brush with the law, Maria has returned to her gritty Bronx roots to rebuild her life with nothing but a talent for street dance and a burning ambition to prove herself.
This time taking on the rival Tung Sing triad, who is attempting to usurp Hung Hing influence in Hong Kong by having Tung Sing member Crow frame Ho Nam for the murder of Hung Hing Chairman Chiang Tin Sang. On the plus side, Chicken finds a new love interest in Wasabi, the daughter of the comedic priest, Father Lethal Weapon Lam.
Takes place in 1665 in New France at a time when a part of Canada was colonialized by France. Joseph Côté escapes from a prison in order to avoid death by hanging. Moreover, while some colonial soldiers are chasing him, Joseph takes the identity of a Jesuit and hides in the seigneury of Beaufort where most men are waiting for "daughters of the king." (French women who were sent to Canada in order to find a husband.) At night, Joseph finds out that there are werewolves that terrorize the village. Besides, things get complicated when he falls in love with Marie Labotte, a "daughter of the king" that no one wants to marry. All in all, by simply trying to protect his life and Marie's, Joseph will end up fighting against the werewolves.
Two friends Marzouk and Barakat, work with street vendor Batta on her cart in the melon trade. Al-Gayiar who works in the trade of stolen cars admires them, they work with him till they become his competitors. He decides to get rid of them after they've become a treat.
Jurassic Fight Club, a paleontology-based miniseries that ran for 12 episodes, depicts how prehistoric beasts hunted their prey, dissecting these battles and uncovering a predatory world far more calculated and complex than originally thought. It was hosted by George Blasing, a self-taught paleontologist.
Sweet suburban teen Amanda is introduced by her new friends to prescription drug-sharing, but the recreational fun soon leads her to a life-altering heroin addiction.
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Stéphane had an accident which made him disabled. While he's having a very long recovery, he meets Carolina, a yoga teacher. This discipline, which helps him get his body back, changes his life. Stéphane is now in a personal quest. Here starts his journey.
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with images of Eastern art, processed for "psychedelic" effect. The narrator relates the practice of yoga to Buddhist philosophy. Preserved by the Academy Film Archive in partnership with British Film Institute in 2012.
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.
AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings. AGNIYOGANA takes the viewer on a journey through time and space to rediscover the inner dimensions of Hatha Yoga and the true meaning of “yuj,”(yoga).
Calm your body and mind with 10 minutes of hatha yoga.
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.