Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
2009-09-08
4.2
Nuture a toned, healthy body while you reduce stress and connect with your baby
7.1Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
7.5A documentary focused on plastic pollution in the world's oceans.
7.3The Crash Reel tells the story of a sport and the risks that athletes face in reaching the pinnacle of their profession. This is Kevin Pearce’s story, a celebrated snowboarder who sustained a brain injury in a trick gone wrong and who now aims, against all the odds, to get back on the snow.
7.6The successes and failures of a couple determined to live in harmony with nature on a farm outside of Los Angeles are lovingly chronicled by filmmaking farmer John Chester, in this inspiring documentary.
6.4Nancy Drew, a smart high schooler with a penchant for keen observation and deduction, stumbles upon the haunting of a local home. A bit of an outsider struggling to fit into her new surroundings, Nancy and her pals set out to solve the mystery, make new friends, and establish their place in the community
8.1Filmed over nearly five years in twenty-five countries on five continents, and shot on seventy-millimetre film, Samsara transports us to the varied worlds of sacred grounds, disaster zones, industrial complexes, and natural wonders.
6.4Rich knows a lot about accidents. So much so, he is scared to do anything that might endanger him, like riding his bike, or climbing into his treehouse. While in an old library, he is mystically transported into the unknown world of books, and he has to try and get home again.
7.5Elastigirl springs into action to save the day, while Mr. Incredible faces his greatest challenge yet – taking care of the problems of his three children.
8.2A paralysingly beautiful documentary with a global vision—an odyssey through landscape and time—that attempts to capture the essence of life.
7.2Over seven decades, actor and activist George Takei journeyed from a World War II internment camp to the helm of the Starship Enterprise, and then to the daily news feeds of five million Facebook fans. Join George and his husband, Brad, on a wacky and profound trek for life, liberty, and love.
5.9Wonder Woman, Supergirl, Batgirl, Harley Quinn, Bumblebee, Poison Ivy and Katana band together to navigate the twists and turns of high school in DC Super Hero Girls: Hero of the Year.
6.8A collection of Winnie the Pooh's memorable holiday adventures, as Winnie, Piglet, and Tigger set out to find the right ingredients for Winter, Rabbit learns how to manage a complicated Thanksgiving dinner, and everyone gets a special visit from a new friend. Featuring a number of delightful songs for singing along, this video is sure to become a favorite holiday classic.
7.5Justice Ruth Bader Ginsburg now 84, and still inspired by the lawyers who defended free speech during the Red Scare, Ginsburg refuses to relinquish her passionate duty, steadily fighting for equal rights for all citizens under the law. Through intimate interviews and unprecedented access to Ginsburg’s life outside the court, RBG tells the electric story of Ginsburg’s consuming love affairs with both the Constitution and her beloved husband Marty—and of a life’s work that led her to become an icon of justice in the highest court in the land.
6.9One man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as 'healthy'. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.
6.9A celebration of the universe, displaying the whole of time, from its start to its final collapse. This film examines all that occurred to prepare the world that stands before us now: science and spirit, birth and death, the grand cosmos and the minute life systems of our planet.
6.8A documentary about a man who impersonates a wise Indian Guru and builds a following in Arizona. At the height of his popularity, the Guru Kumaré must reveal his true identity to his disciples and unveil his greatest teaching of all.
8.0In 2001, Andrew Bagby, a medical resident, is murdered not long after breaking up with his girlfriend. Soon after, when she announces she's pregnant, one of Andrew's many close friends, Kurt Kuenne, begins this film, a gift to the child.
6.5A documentary that explores the downloading revolution; the kids that created it, the bands and the businesses that were affected by it, and its impact on the world at large.
6.8BBC Arena's documentary on the Dames of British Theatre and film featuring Maggie Smith, Eileen Atkins, Judi Dench and Joan Plowright on screen together for the first time as they reminisce over a long summer weekend in a house Joan once shared with Sir Laurence Olivier.
Documentery from 1991 where The 2 Live Crew, Chuck D (Public Enemy), Too Short, Ice-T, Geto Boys, H.W.A. drop real talk on different topics.
0.0They Made the Land (1938) is a documentary showcasing how land in Scotland was reclaimed and cultivated for agriculture. It explores the challenges of making a living from the land while highlighting the contributions of agricultural research and animal breeding. Produced as part of a series of seven documentaries for the 1938 Empire Exhibition, the film was created under the supervision of pioneering documentarian John Grierson.
0.0The story of the Northern Ireland Troubles through the unflinching testimony of two men who played key roles on opposite sides of that bloody conflict. Nearly ten years ago the two paramilitary leaders told their stories on condition that they could never be revealed while they were still alive. The stories told by the Irish Republican Army's Brendan Hughes and Ulster Volunteer Force's David Ervine tell us of the motivations of the participants, the planning of campaigns of violence, the misery of a hunger strike, the tracking and killing of informers and the duplicity that ended a conflict that had lasted too long. It is also a narrative of the fate of combatants when their wars are over.
6.0The drought in the American West is predicted to be the worst in 1,000 years. Join five Academy Award-winning filmmakers as they explore the environmental crisis of our time and how to fix it before it's too late.
0.0The alien abduction phenomenon, told by those who experienced it, with the weight of a Pulitzer Prize-winning Harvard psychiatrist at their back.
6.8Documentary depicting the lives of child prostitutes in the red light district of Songachi, Calcutta. Director Zana Briski went to photograph the prostitutes when she met and became friends with their children. Briski began giving photography lessons to the children and became aware that their photography might be a way for them to lead better lives.
10.0A dual portrait of young drifters on the streets of Odessa, where every day seems the same and the future keeps getting further away.
6.7The film describes the microcosmos of the small village Wacken and shows the clash of the cultures, before and during the biggest heavy metal festival in Europe.
7.4A biography of the Portuguese-born Brazilian singer Carmen Miranda, whose most distinctive feature was her tutti-frutti hat. From her arrival in the US as the "Brazilian Bombshell" to her Broadway career and Hollywood stardom in the 1940s.
Houda al-Habash, a conservative Muslim preacher, founded a Qur'an school for girls in Damascus, Syria when she was just 17 years old. Every summer, her female students immerse themselves in a rigorous study of Islam, in addition to their secular schooling. A surprising cultural shift is underway-women are claiming space within the mosque, a place historically dominated by men. Challenging tradition, Houda insists education for women is a form of worship. Using Qur'anic teachings, she encourages her students to pursue higher education, jobs, and public lives, while remaining committed to an interpretation of Islam prioritizing women's role as wives and mothers. In a world rarely seen, The Light In Her Eyes tells the story of a leader who challenges the women of her community to live according to Islam, without giving up their dreams. Shot right before the uprising in Syria erupted, the film is an exclusive look at a social movement thriving in a country controlled by a repressive regime
5.2This is the story of a year in the life of one mother whose daily struggles illuminate the challenges faced by more than 42 million American women and the 28 million children who depend on them.
9.0A documentary on the war between the Guatemalan military and the Mayan population, with first hand accounts by Nobel Peace Prize winner Rigoberta Menchú.
5.2Twenty-five films from twenty-five European countries by twenty-five European directors.
5.8Eleven major film makers from Europe, America and Asia talk about Akira Kurosawa and discover surprising influences on their own work.
0.0Self-portrait. In 1998 our family came under armed attack. We were able to escape and we fled Grozny. We have been silent about it since.
7.3Four years after a military coup overthrew the Brazilian government in 1964, all civil rights were suspended and torture became a systematic practice. Using a mix of fiction and documentary this extraordinary film is a searing record of personal memory, political repression and the will to survive. Interviews with eight women who were political prisoners during the military dictatorship are framed by the fantasies and imaginings of an anonymous character, portrayed by actress Irene Ravache.
0.0Narrated by Academy Award winners Sissy Spacek and Herbie Hancock, River of Gold is the disturbing account of a clandestine journey into Peru's Amazon rainforest to uncover the savage unraveling of pristine jungle. What will be the fate of this critical region of priceless biodiversity as these extraordinarily beautiful forests are turned into a hellish wasteland?
6.3Nine fictitious documentaries and films reflect the mood of late 1970s Germany, particularly the two-month period in 1977 when a businessman was kidnapped by the RAF (Red Army Faction). The kidnap had been made to orchestrate the release of the original leaders of the RAF, aka the Baader-Meinhof.
6.7Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.