Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
2009-09-08
4.2
Nuture a toned, healthy body while you reduce stress and connect with your baby
A group of working-class friends decide to enlist in the Army during the Vietnam War and finds it to be hellish chaos -- not the noble venture they imagined. Before they left, Steven married his pregnant girlfriend -- and Michael and Nick were in love with the same woman. But all three are different men upon their return.
A nameless ronin, or samurai with no master, enters a small village in feudal Japan where two rival businessmen are struggling for control of the local gambling trade. Taking the name Sanjuro Kuwabatake, the ronin convinces both silk merchant Tazaemon and sake merchant Tokuemon to hire him as a personal bodyguard, then artfully sets in motion a full-scale gang war between the two ambitious and unscrupulous men.
A renowned New York playwright is enticed to California to write for the movies and discovers the hellish truth of Hollywood.
Operating alone in the field for more than 20 years, a CIA hitman uses the "Help Wanted" section of the newspapers to get his orders from the Agency. His long-lost daughter, now a UK MI6 analyst, tracks him down to deliver shocking news: his CIA boss has been dead for years and the division long since shut down. Together, they set out to discover whose orders he's been executing.
The life and struggles of a notorious rock musician seeping into a pit of loneliness whose everyday life involves friends and family seeking financial aid and favors, inspired by rock music legend Kurt Cobain and his final hours.
This time the "amici" (friends) are just four: Necchi, Meandri, Mascetti and Sassaroli. Nevertheless they are older they still love to spend their time mainly organizing irresistible jokes to everyone in every kind of situation. Mascetti is hospitalized in a geriatric clinic. Of course the place become immediately the main stage for all their jokes. After some jokes they decided to place an ultimate incredible and farcical joke to the clinic guests.
A cargo aircraft crashes in a sandstorm in the Sahara with less than a dozen men on board. One of the passengers is an airplane designer who comes up with the idea of ripping off the undamaged wing and using it as the basis for a replacement aircraft they need to build before their food and water run out.
When old flames reunite, will it be second time's the charm or a case of once bitten twice shy? Jimmy and Cherie, two ex-lovers from Hong Kong, cross paths in Beijing and can't seem to forget each other, despite being involved with someone else. Torn between fidelity towards their new partners or following their hearts, they explore the struggles, doubts and fears that exist among modern young couples.
Two jobless Americans convince a prospector to travel to the mountains of Mexico with them in search of gold. But the hostile wilderness, local bandits, and greed all get in the way of their journey.
A driver and a mechanic travel around the United States hopping from drag strip to drag strip in a 1955 Chevy Bel-Air coupe. They race for money, betting with their competitors. The pair gains a young and talkative female stowaway. Along the way they unintentionally attract a well-to-do drifter driving a new Pontiac GTO. This older man, looking for attention, antagonizes their efforts.
A young Jewish man is torn between tradition and individuality when his old-fashioned family objects to his career as a jazz singer. This is the first full length feature film to use synchronized sound, and is the original film musical.
A rascally nearing-retirement man juggles a workers' compensation suit while secretly working for his nemesis and flirting with his nemesis' young wife. As his estranged son returns, he faces new family responsibilities, while a banker plots to evict him from his home.
Two bounty hunters both pursue the brutal and sadistic bandit, El Indio, who has a large bounty on his head.
An epic tale spanning forty years in the life of Celie, an African-American woman living in the South who survives incredible abuse and bigotry. After Celie's abusive father marries her off to the equally debasing 'Mister' Albert Johnson, things go from bad to worse, leaving Celie to find companionship anywhere she can. She perseveres, holding on to her dream of one day being reunited with her sister in Africa.
The world is shocked by the appearance of three talking chimpanzees, who arrived mysteriously in a spacecraft. Intrigued by their intelligence, humans use them for research - until the apes attempt to escape.
Ferdinando Cefalù is desperate to marry his cousin, Angela, but he is married to Rosalia and divorce is illegal in Italy. To get around the law, he tries to trick his wife into having an affair so he can catch her and murder her, as he knows he would be given a light sentence for killing an adulterous woman. He persuades a painter to lure his wife into an affair, but Rosalia proves to be more faithful than he expected.
Jamie Graham, a privileged English boy, is living in Shanghai when the Japanese invade and force all foreigners into prison camps. Jamie is captured with an American sailor, who looks out for him while they are in the camp together. Even though he is separated from his parents and in a hostile environment, Jamie maintains his dignity and youthful spirit, providing a beacon of hope for the others held captive with him.
Advertising man Roger Thornhill is mistaken for a spy, triggering a deadly cross-country chase.
When a rival nation sends troops to invade the Song Dynasty, the emperor sends general Yang Ye (Adam Cheng) to defend the nation. However, Yang's place in the court is shaky due to a feud with Pan Renmei caused by the accidental death of his son at the hands of one of Yang's sons. At the battle, Yang is abandoned by Pan's troops, leaving him trapped in the face of an attack by Yeli Yuan (Shao Bing), an enemy general who wants to kill Yang to avenge his father. After learning about their father's predicament, Yang Ye's seven sons set out to rescue their father at any cost.
A film about teenagers with growing pains, who discover their own voice and talent through riding and grooming toy horses.
Nicholas Vreeland walked away from a worldly life of privilege to become a Tibetan Buddhist monk. Grandson of legendary Vogue editor Diana Vreeland and apprentice of photographer Irving Penn, Nicholas' life changed drastically upon meeting one of the Dalai Lama's teachers. Soon thereafter, he gave up his glamorous life to live in a monastery in India, ultimately returning to his roots in photography to help his fellow monks rebuild their monastery.
Under the neon lights in a gay-friendly neighborhood of New York City, four young African-American lesbians are violently and sexually threatened by a man on the street. They defend themselves against him and are charged and convicted in the courts and in the media as a 'Gang of Killer Lesbians'.
While in San Francisco for the promotion of her last film in October 1967, Agnès Varda, tipped by her friend Tom Luddy, gets to know a relative she had never heard of before, Jean Varda, nicknamed "Yanco". This hitherto unknown uncle lives on a boat in Sausalito, is a painter, has adopted a hippie lifestyle and loves life. The meeting is a very happy one.
This documentary profiles the life and career of Pat Summitt, the NCAA's winningest basketball coach, who resigned from her post at the University of Tennessee in 2012 due to early-onset Alzheimer's disease.
Amanda is a divorced woman who makes a living as a photographer. During the Fall of the year Amanda begins to see the world in new and different ways when she begins to question her role in life, her relationships with her career and men and what it all means. As the layers to her everyday experiences fall away insertions in the story with scientists, and philosophers and religious leaders impart information directly to an off-screen interviewer about academic issues, and Amanda begins to understand the basis to the quantum world beneath. During her epiphany as she considers the Great Questions raised by the host of inserted thinkers, she slowly comprehends the various inspirations and begins to see the world in a new way.
Black lung is a debilitating, incurable, and often fatal lung disease caused by exposure to coal dust. Great Britain recognized it as an occupational disease by the turn of the 20th century, but the American medical community still denied any relationship between exposure to coal dust and disabling lung disease until the late 1960s, when a movement of Appalachian coal miners, their families, and a few maverick doctors and politicians forced the nation to confront the issue of occupational disease and disability.
Far from home, 17-year-old Ying Ling practices for her examination to become a mortician at one of China's largest funeral homes. The everyday routine of this unusual occupation also serves up both humorous and life affirming moments.
Maria Iliou documents the ethnic cleansing and violent expulsion of Greeks from the Ottoman Empire. In the first compulsory "exchange of populations" in the modern world, 1.2 million Greek Orthodox and 400,000 Muslims were forcibly relocated from Turkey to Greece and Greece to Turkey respectively.
Catron County, New Mexico -- the 'toughest county in the West' -- has been at the center of a struggle between ranchers, loggers, environmentalists, and the U.S. Forest Service over the management of federal land. The only physician in the county, concerned about the health of his community, began a process of dialogue among citizens. This is a story of how health was used as a catalyst to make peace.
The unbelievable story of 22 year old Or, who secretly finances his sex change operation in Thailand by lying to his conservative parents and then returns home as a woman to face her new life, her family and the cost of living her dream
This film about agricultural advances in the USSR was meant to serve as a teaching aid. Featuring documentary footage and animation.
So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now "a total body blast," with users urged to "get hard core" and "feel the groove," all so "your torso will look buff." At least that's how Ellen Barrett, the relentlessly sunny instructor featured in Crunch Yoga's Super SlimDown: Pilates Yoga Blend, sees it. But while that approach may sound pretty frightening to traditionalists, this can't in fairness be viewed as a typical yoga video; nor does Barrett, who commingles power yoga moves and what she describes as "core-conditioning power pilates," make any claims that it is. Many of the poses--including Warrior II, extended right angle, cobra, locust, and others--will certainly be familiar to yogis.
Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary.
Welcome to Dance Off the Inches 15 Minute Express! You'll have no trouble finding time for this dance party - in just 15 minutes you can dance your way to a leaner, sexier body while having a great time!
Welcome to CRUNCH Fitness! If you want a sculpted, firm, chiseled body this is the workout for you. This program focuses on resculpting your body. Youll target your thighs, buns, arms, back, shoulders and chest. Weve hand-picked proven exercises so you dont waste a moment of your time. Youll begin with a thorough lower body workout jam- packed with thigh-thinning, butt-lifting moves that deliver turbocharged results yet are completely non-threatening. Next, youll pick up those weights and move on to an upper body routine focused on sculpting strong and sexy arms, chiseling shapely shoulders and firming-up your chest. Feel stronger, look leaner and love your new shape with Total Resculpt! Amazon.com description
With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts.
Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. These easy to follow dance routines are unlike any workout you have done before they are fun, they are sexy, they are CRUNCH. Exercise should always feel this good! Come on let your hair down, get your groove on and get ready to sweat. You have nothing to lose but a few extra pounds. Let´s Go Go!
3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you.