Basic Ab Workout for Dummies(2002)

Maine-Ocean Express(fr)

"Maine-Ocean" is the name of a train that rides from Paris to Saint-Nazaire (near the ocean). In that train, Dejanira, a Brazilian, has a brush with the two ticket inspectors. Mimi, another traveler and also a lawyer, helps her. The four of them will meet together later and live a few shifted adventures with a strange-speaking sailor (Mimi's client).

State and Main(en)

A movie crew invades a small town whose residents are all too ready to give up their values for showbiz glitz.

Saturday Night's Main Event XXXVIII(en)

The next Saturday Night’s Main Event primetime special will air live on Saturday, Jan. 25, at 8/7 C on NBC and simulcast on Peacock. The special will be held at Frost Bank Center – home of the NBA’s San Antonio Spurs – in San Antonio, Texas.

Kaiji: Final Game(ja)

Kaiji (played by Tatsuya Fujiwara) is about to have his life changed. The thrill is beyond anything he, or most people, have experienced. The adventure is not without risk and danger however. He is given four games, which are challenges, and include life and death situations. The film follows its prequels and things will get both mental and physical.

The Tomorrow Man(en)

Ed Hemsler spends his life preparing for a disaster that may never come. Ronnie Meisner spends her life shopping for things she may never use. In a small town somewhere in America, these two people will try to find love while trying not to get lost in each other’s stuff.

City Slickers II: The Legend of Curly's Gold(en)

Mitch Robbins' 40th birthday begins quite well until he returns home and finds his brother Glen, the black sheep of the family, in his sofa. Nevertheless he is about to have a wonderful birthday-night with his wife when he discovers a treasure map of Curly by chance. Together with Phil and unfortunately Glen he tries to find the hidden gold of Curly's father in the desert of Arizona.

The Wild Soccer Bunch 3(de)

After Leon left his team in the historic 25-1 defeat against the national team, Die wilden Kerle broke up. Only the little Nerv still believes in his old heroes and tries to bring the grown-up guys back together with the help of his dreaded side puller. Leon's former best friend Fabi has meanwhile founded his own team, the girls' team, "The Beastly Beasts", and challenges "The Wild Soccer Bunch" to a duel in the Nattern Cave.

Mothra vs. Godzilla(ja)

Journalists Ichiro Sakai and Junko cover the wreckage of a typhoon when an enormous egg is found and claimed by greedy entrepreneurs. Mothra's fairies arrive and are aided by the journalists in a plea for its return. As their requests are denied, Godzilla arises near Nagoya and the people of Infant Island must decide if they are willing to answer Japan's own pleas for help.

Maniac(en)

A psychotic man, troubled by his childhood abuse, loose in NYC, kills young women and local girl American models and takes their scalps as trophies.

Unforgettable(ko)

On a live music radio show, a letter arrives from the 23 years in the past. Through the letter, the first love and friendships of five friends are revealed.

Frenchmen 2(fr)

Alex, Antoine, Jeff and Manu. Four friends, four years later. Their relationships, friendship, shared secrets, feelings of guilt and their desire to change and improve.

S.F.W.(en)

An alienated and misanthropic teenager gains sudden and unwanted celebrity status after he's taken hostage by terrorists where his indifference to their threats to kill him makes news headlines.

'o Re(it)

One of the key factors in Italian unification was the overthrow in 1860 of Francesco, the King of Naples and the two Sicilies, who went into elegant but impoverished exile in Rome with his Queen, Maria Sofia. This seriocomic drama follows the deposed royals as they adapt to their new lives. The former king has recognized the political finality of his deposition, but his queen has taken to traveling in men's clothing all over Italy trying to foment an uprising to restore them to the throne. She is also frantic to have a baby, an heir, but the king has become celibate as a kind of homage to his beloved mother; he spends all his time lobbying the Vatican to get her declared a saint.

Wedding Trough(fr)

Alone on a farm, a man spends his days tending to his animals, with a particular love for his sow. After an illicit encounter between the two creatures, the pig gives birth. However, tragedy strikes when the man tries to force the newborn piglets to love him as he loves them.

The Secret Six(en)

Bootlegger/cafe owner, Johnny Franks recruits crude working man Scorpio to join his gang, masterminded by crooked criminal defense lawyer Newton. Scorpio eventually takes over Frank's operation, beats a rival gang, becomes wealthy, and dominates the city for several years until a secret group of six masked businessmen have him prosecuted and sent to the electric chair.

Shamshera(hi)

Set in the 1800s, the film is about a "dacoit" tribe who take charge in fight for their rights and independence against the British.

Rodan(ja)

Mining engineer Shigeru investigates the disappearance and death of his fellow coworkers when prehistoric nymphs are discovered emerging from the mines. After an attack on the local village, Shigeru heads deeper into the mines only to make a more horrifying discovery in the form a prehistoric flying creature. Soon a second monster appears as the two converge in Fukuoka.

Jára Cimrman Lying, Sleeping(cs)

Czechoslovak comedy film directed by Ladislav Smoljak, about the fictional national hero Jára Cimrman (universal genius, inventor, sportsman, criminalist, poet, writer and philosopher).

Guf. Confession(ru)

This is not an interview, this is a confession. Revelations of the artist in the form of a monologue. Guf about Keti Topuria's betrayal, drugs and a new girl.

Cyrano Agency(ko)

The Cyrano Agency is a dating agency which helps people who can't date to have a love life. The agency staff try helping their clients without being noticed. The agency's representatives Byeong-hoon and Min-yeong are giving their best to pair up their client, Sang-yong, with his love interest named Hee-joong. But when Byeong-hun sees Hee-joong's profile, he begins to doubt their abilities. Will "Cyrano Agency" succeed in their mission?

Jillian Michaels: One Week Shred(en)

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

Zumba Fitness Exhilarate: The Ultimate Experience(en)

Zumba Fitness Exhilarate: The Ultimate Experience

Crunch: Belly, Butt,Thighs Bootcamp(en)

Welcome to CRUNCH Fitness! If you're on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it's time for Belly, Butt & Thighs Bootcamp.

Dance Off the Inches: Cardio Striptease(en)

Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN - and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple.

Crunch: Bikini Body(en)

With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts.

Crunch: Pick Your Spot Pilates(en)

3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you.

Crunch: Fat Burning Pilates(en)

Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.

Crunch: Cardio Salsa(en)

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary.

Crunch: Latin Rhythms(en)

Welcome to CRUNCH Fitness! If you're looking to slim and trim your body with a workout that doesn't feel like work, then Latin Rhythms is for you! This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, cha cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta begin!

Jillian Michaels: Killer Buns & Thighs(en)

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

Shape Your Body(fr)

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

Pilates Secrets: Basic Mat Workout(en)

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Big Balls: Fitness Ball Workout(en)

BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will show you a fun and innovative way to freshen up your training program. Because the ball constantly challenges your balance, you have to work your deep, core muscles to remain steady. One to two sets of hand weights, a floor mat are recommended, along with a fitness ball. Please consult your physician before beginning this or any other exercise program.

CrossFit: Beyond Fitness(es)

Sweatin' to the Oldies(en)

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

Solomon Yogalates: for weight loss(en)

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Jillian Michaels: Ripped in 30(en)

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Fittest on Earth: A Decade of Fitness(en)

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Platinum Series: Buns of Steel 2000(en)

The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.

Quick Toning: Thighs of Steel(en)

Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.