Des pecs et des fesses

A New Dimension(en)

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

The Deepest Breath(en)

Bonded by their love of freediving, a record-setting champion and a heroic safety diver try to make history with a remarkable feat, ready to risk it all.

Elon Musk’s Twitter Takeover(en)

Compulsive Twitterer, Elon Musk bought himself his favorite social network in 2022, and brutally shaped it according to his desires. This punchy investigation relates the stormy relations between the platform and the billionaire, and their impact on the public debate.

Sportives sur l'adrénaline: la relève(fr)

Jillian Michaels: Banish Fat Boost Metabolism(en)

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

TikTok Queen at 16(en)

TikTok sensation Kristen Scott has just turned 16, which is a big deal for every teenage girl, but for Kristen it presents a life-changing choice: she is now legally allowed to leave school to pursue her social media influencing career full-time.

Jillian Michaels: No More Trouble Zones(en)

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Jillian Michaels: 6 Week Six-Pack(en)

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Jillian Michaels Cardio Kickstart(en)

Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by kickstarting your body with three 30-minute calorie-blasting cardio workouts. With each workout progressing in difficulty, they will be sure to melt away fat and transform your trouble zones! Includes Cardio 1 Low-impact, Cardio 2 intermediate, and Cardio 3 high-intensity.

This Is Paris(en)

Meet the real Paris Hilton for the very first time as she embarks on a journey of healing and reflection, reclaiming her true identity along the way.

Jillian Michaels Killer Arms & Back(en)

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

UEFA Champions League : une saison capitale(fr)

'Sit Down and Shut Up' - When Limerick hosted Real Madrid in the European Cup(en)

‘Sit Down and Shut Up’ is an exciting new short documentary about when Limerick FC played football giants Real Madrid in the 1980 European Cup. It’s a David vs Goliath tale about the opera of football, the city of Limerick and a game that few remember but three men can never forget.

Untold: The Liver King(en)

He built a supplement empire by devouring raw meat on social media. And he had the muscles to prove it. But, really, how did the Liver King get so huge?

Zlatá cesta(cs)

10-Minute Solution: Pilates(en)

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

Carlos Sainz: The Operator(es)

Yoga Burn(en)

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Les influenceurs sont dans le pré(fr)

Scout's Honor: The Mel Didier Story(en)

Documentary on the longtime baseball scout Mel Didier