David Carradine explores the beginnings of spiral fitness.
David Carradine explores the beginnings of spiral fitness.
2007-10-15
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Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
One minute! That is all the time you need to watch an entire bout! All of the fights you'll see lasted just 60 seconds or less.
A behind-the-scenes documentary of the making of Contour, an independent martial arts comedy made for only $6,000.
The making of 'Enter the Dragon'.
The earliest surviving Japanese film showing the martial art of kendo.
Documentary about Shaolin Monk training techniques and Jet Li .
This is story of the Gracie Family, Brazilian Jiu-Jitsu and the creation of Mixed Martial Arts events. It shows the dissemination of one of the greatest chapters of the 20th Century in Brazil and the World, an extremely significant phenomenon, it illustrates the beliefs and values of this family of Martial Artists, as well as their life philosophy
Australian stuntman Grant Page travels to Hong Kong to find Bruce Lee's successor and looks at the cultural phenomenon that Asian martial arts has become in the West. He talks to actors such as Angela Mao, Stuart Whitman and George Lazenby - who were all making movies in Hong Kong at the time - and fights Carter Wong twice.
An in-depth look at the past four decades of work by legendary martial artist, Jackie Chan.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who hoof their way into peak physical condition. Dance routines include the Robocop, Go-Go, Steppin' and just Hanging Out. While the steps are intense, there is a beginner level to warm-up before kicking it into high gear with the more advanced versions. This 30-minute workout takes the boredom out of getting into shape, by taking the viewer outside the gym and puts them into the dance halls. The results are a great mix of new age performing arts and conventional exercising.
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
An aerobics instructional video that is pure 1980s.
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health improvement walking track.
If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.