Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Instructor
Lloyd is a man in his late-20s who works as a freelance sound mixer in Kansas City, MO. Lloyd loves his job, is good at it, and has a nice, stable life, but he cannot seem to let go of an unfulfilled dream.
Ava, an award-winning chef at a big-city restaurant, has lost her spark. Her boss sends her out to find herself to save her menu and her job. She returns home and finds little to inspire her, but when she reunites with her childhood friend Logan, Ava has to get her head out of the clouds and her foot out of her mouth to rediscover her passion for food.
Posing as hunters, a group of terrorists are in search of $100 million that was stolen and lost in a plane crash en route from Afghanistan.
Two-time Golden Globe and 22-time Grammy Award-winning U2 perform some of their biggest hits, alongside brand new tracks from their forthcoming album, Songs of Experience, as well as chatting about their lives to date at the legendary Abbey Road Studios. Presented by Cat Deeley.
Vacation time is sweeter than ever when Strawberry Shortcake and her pals head out of Berry Bitty City for three fun and fabulous adventures under the sun!
Perrin is a cowboy who comes to the aid of local Indians being swindled out of their gold. He signs on as a ranch foreman, but learns the ranch is the home of the crooks.
In the middle of a luxuriant garden, a teeny-weeny fox meets a daring little girl who grows giant plants! By lucky coincidence, they realize that they can grow objects too; the clever little devils think up all sorts of things to do…
Roger has a bright future as an engineer for a leading company, until a diagnosis from the doctor will make everything tumble. From that moment on, he will have to find a way to communicate his new situation to his boss, at the risk of being pushed away from work. But, contrary to what it may seem, Roger is not sick...
A woman is approached by a stranger possessing the memories and emotions of her dead husband, a scientist who had his mind uploaded into a computer.
Spark of Being, a close adaptation of Mary Shelley’s Gothic novel Frankenstein, explores the thematic interchangeability of three of the novel’s characters: the Captain, the Doctor, and the Creature. Spark of Being, which, as with all of Morrison's films, is dialogue-free, features Frank Hurley's original footage of Ernest Shackleton’s fated Antarctic expedition, along with a range of footage from other sources.
The Beatles hired Michael Lindsay-Hogg to shoot a promotional clip for "Hey Jude" after he had previously directed a clip for "Paperback Writer" in 1966. They settled on the idea of shooting with a live, albeit controlled, audience. In the clip, the Beatles are first seen by themselves, performing the initial chorus and verses, and then are joined by the audience who appear as the last chorus concludes and coda begins; the audience sings and claps along with the Beatles through the song's conclusion. Hogg shot the clip at Twickenham Film Studios on 4 September 1968, with McCartney himself designing the set.
A chance meeting between Vantar, who succeeded his father as leader of the clan, and the beautiful Gypsy woman Maira triggers the beginning of a passionate love. But he is not the only one who desires her.
Brick Bradford, soldier-of-fortune and time-machine traveler, is hired to protect the Interceptor Ray, an anti-guided missile weapon. His task takes him to the Moon, where he is captured by subjects of Queen Khana, but is spared because Queen Khana kinda likes him. Back on earth, Brick, Sandy and June get into The Time To (Brick's spinning time-machine) and spin back to the 18th Century where they have to fight off pirates and island natives.
The story of one man dealing with an unexpected series of events, discovering his youth once again in the relationship with a much younger woman and finally coming to grips with his age, and the fact that he hasn't been there for his family like he should have.
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
On the night of their ten year high school reunion, Charlie and her boyfriend Reese return to their hometown with plans to exact revenge on a former classmate.
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
Reclusive gym manager Lou falls hard for Jackie, an ambitious bodybuilder headed through town to Las Vegas in pursuit of her dream. But their love ignites violence, pulling them deep into the web of Lou’s criminal family.
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.
When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.
With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love at first sight.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.
Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.