Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Instructor
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
Lloyd is a man in his late-20s who works as a freelance sound mixer in Kansas City, MO. Lloyd loves his job, is good at it, and has a nice, stable life, but he cannot seem to let go of an unfulfilled dream.
All Gary wants is to make awesome home movies with his best buds. All his older sister Samantha wants is to hang with the cool kids. When their parents head out of town one Halloween weekend, an all-time rager of a teen house party turns to terror when aliens attack, forcing the siblings to band together to survive the night.
A man lurks the night alleys, killing people at random, he feels nothing, no emotion, and no pain; when he meets a graceful widow he must confront what it means to be human.
Russia, January 25, 1725. "Give it all...". The emperor's weakening hand was able to write in his will only these two short incomprehensible words that kept Russia in a bloody struggle for the crown for a century.
After a pawn shop robbery goes askew, two criminals take refuge at a remote farmhouse to try to let the heat die down, but find something much more menacing.
Erstwhile Special Forces operative Doc Alexander is asked to broker a truce with the Mexican drug cartel in secrecy. When Oklahoma Governor Richard Jeffs celebrates the execution of a high-ranking cartel member on TV, his Chief of Staff and Doc inform him about the peace he just ended. But it’s too late, as Cuco, the cartel’s hatchet man, has set his vengeful sights on Doc’s daughter Dixie.
An unfortunate highschooler finds an ancient book that summons Allentown's deadliest maniacs back from the dead.
Two newlyweds on their honeymoon discover that they are different in almost every way — but can these opposites attract?
The pirates feel right at home in Sandborough, but the atmosphere cools right down when the ninjas come to live in the street. After all, pirates and ninjas are sworn enemies! While pirate captain Hector Blunderbuss struggles to get rid of his new neighbours, son Billy and ninja daughter Yuka become friends. The pirates challenge the ninjas to the ultimate battle at the village's annual hexathlon. Who will win the match? Ninjas are faster and more agile of course, but pirates are the best cheats in all of the seven seas...
Rich and powerful Simon Qing has been schooled in the ways of sex by his virile father, but is still a virgin. That is, until he meets his first love Violetta who has fun with him all over his father’s estate. Their love does not last, so Simon embarks on a journey. Along the way he meets the comely nun Moon whom Simon deflowers and then marries. He then becomes enamored of Golden Lotus but she is married to dwarf Wu Da-Lang.
Monika and Enzo's whirlwind romance heads toward a fairy-tale ending until a bombshell revelation changes everything.
Fausto and Esther childhood was tormented. Fausto, trying to escape from his father. Esther, mistreated by her brother-in-law. They both begin to be involved in a supernatural situation. Over which they have no control.
Set in 1960s India, Archie and the gang navigate romance, friendship and the future of Riverdale as developers threaten to destroy a beloved park.
Feeling unhappy with his gun, Jigen is looking for the world’s best gunsmith. He finally finds out that Chiharu, who runs a watch shop, is the person he’s been seeking. Then, Jigen meets Oto, who comes to Chiharu’s shop looking for a gun. Jigen finds out about Oto's secrets and the mysterious organization that’s after her. After Oto is kidnapped, Jigen gets into a desperate battle to save her.
Bi, a Vietnamese country girl, survives a brutal childhood and escapes to Saigon. There, she is recruited by the mysterious Mrs. Lin, who trains Bi and her new friends Thanh and Hong in killing and sensuality to take down Hai, a Saigon crime lord.
An unknown girl breaks out of her daily grind by undergoing an intense audio-visual trip.
Roughly chronological, from 3/96 to 11/96, with a coda in spring of 1997: inside compounds of Aum Shinrikyo, a Buddhist sect led by Shoko Asahara. (Members confessed to a murderous sarin attack in the Tokyo subway in 1995.) We see what they eat, where they sleep, and how they respond to media scrutiny, on-going trials, the shrinking of their fortunes, and the criticism of society. Central focus is placed on Hiroshi Araki, a young man who finds himself elevated to chief spokesman for Aum after its leaders are arrested. Araki faces extreme hostility from the Japanese public, who find it hard to believe that most followers of the cult had no idea of the attacks and even harder to understand why these followers remain devoted to the religion, if not the violence.
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind
Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
Our adventure begins as Dorothy is caught in a cyclone and lands in Oz where she meets the Lizard of Oz, a librarian and nutritional expert, who tells her of the evil spell cast over the land that has made everyone lazy. With the help of the talking magic silver exercise shoes, Archie and Lefty, Dorothy sets off on a mission down the Yellow Brick Road determined to bring fun and fitness back to the Land of Oz. Along the journey, kids at home are invited to dance-and-sing-and-play along while stretching out with the Scarecrow, performing calisthenics with the TinKid, and even trying pushups with the Lion! Some of the important values and lessons that kids also learn from our friends from Oz include: cleaning up your room, personal hygiene, healthy eating habits, making friends and teamwork.
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength, and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
Welcome to Yoga Undressed: The Goddess Series. This is a beginner-level instructional video that focuses on a tantric vinyasa, kundalini & hatha yoga routine.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fir, feel motivated, and increase your confidence faster than you ever though possible with BootCamp Elite! In Mission One - Getting Started Billy teaches you the basics behind the BootCamp Workout.
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fir, feel motivated, and increase your confidence faster than you ever though possible with BootCamp Elite! In Mission One - Getting Started Billy teaches you the basics behind the BootCamp Workout.
Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Alethea Austin unleashes her sexiest moves and showcases her signature style. These instructional DVDs will guide you through Alethea's favorite moves and transitions on the floor designed to help both beginner and advanced dancers develop fluidity and raw sensuality in their movement. From shoe slides to the overshoulder split. This DVD demonstrates how to lift off the floor with Alethea's style. Whatever your pole aspirations are, this floorwork program will help you gain body awareness. Core strength, and controlled fluidity that will translate throughout your pole dance style.
Complete Pole introduces the new Pole Tricks and Trick Combos Beginner - Advanced Mary Kolacinski DVD. She reveals her secrets to completing combinations of tricks that allow you to be creative and innovative with your routines. The tricks and combos she teaches are a great training tool to help you progress to the next stage. Included are detailed explanations of required skills, points of contact, weight transfer & timing so you can execute these tricks safely and effectively. DVDs features: Reveals secrets to completing combinations of tricks that allow you to be creative and innovative with your routines. The tricks and combos she teaches are a great training tool to help you progress to the next stage. Included are detailed explanations of required skills, points of contact, weight transfer & timing so you can execute these tricks safely and effectively.
Exotic dance is a fantastic way of toning your body and discovering your own self-expression and confidence, all whilst moving your booty to a fun routine! Featured on this DVD are four classic sexy dance routines as well as a dancer's warm up and cool down presented by the internationally renowned showgirl Jamilla Deville. In an easy to follow format, Jamilla leads you step-by-step through each 8-count section so you can progress at your own pace. If you've ever wanted to learn floor moves, lap dancing, chair dancing, or a showgirl routine with one of the world's best, now is the time! No dance experience is necessary, just a spring in your step and a cheeky glint in your eye!
Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.
Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along with strength training using the new Billy Bands, to rev up your metabolism and lift your energy levels while sculpting your entire body. The sand, the surf, and BootCamp Live! equals a fun and effective workout with maximum results