Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
Instructor
6.7The supermarket giant that rose high by taking prices low.
6.1A duo of Edgar Allan Poe adaptations about a greedy wife's attempt to embezzle her dying husband's fortune, and a sleazy reporter's adoption of a strange black cat.
5.6Asdrúbal is the zoo sweeper, the handyman. One day, when he was feeding the turkeys, he noticed that one of them was talking.
6.1Three friends are arrested after committing an accident with their car. After finishing their sentence, they become partners with the owner of a decoration workshop. But he deceives them and spends the money in gambling. They force him to sign a waiver of his workshop but he wants to get it back.
6.6The film tells a story speaks of "Yusuf ", a plumbing Man, who is exposed to many pranks by his friends.
9.6After the death of his mother, a lonely farmer in rural Switzerland considers finally starting a family of his own. Eventually he pays for a bride from Thailand. The couple don't share a language, but being to know each other. However the village neighbors are suspicious of foreigners.
10.0Things seem to be normal in an area of Thailand. But then Dracula is summoned to that region from Europe. He goes after a young woman. He has a bunch of dancing female vampire servants. Devils, zombies and some other weird creatures also show up.
5.9Anton and Erika started out as friends for five years and got into a romantic relationship for seven years. Anton is a commercial director while Erika is a former band member and becomes his stay-at-home partner. The day finally comes when he asks her to marry him.
5.6A revenge mission becomes a fight to save the world from an ancient threat when superpowered assassin Kai tracks a killer to Bangkok.
6.8A man and his son arrive at a rave lost in the mountains of Morocco. They are looking for Marina, their daughter and sister, who disappeared months ago at another rave. Driven by fate, they decide to follow a group of ravers in search of one last party, in hopes Marina will be there.
6.5This is a documentary linking ecological and political problems. The planet has come to be less important than the multinational earnings, and with it politicians earnings as well. With this project we bring foreward this problem, witch not only affects the third world, but is a worldwide situation witch needs to be adressed.
7.6Investigating judge Iman grapples with paranoia amid political unrest in Tehran. When his gun vanishes, he suspects his wife and daughters, imposing draconian measures that strain family ties as societal rules crumble.
7.130 years ago, on June 23rd, 1991, Sonic the Hedgehog was released on the SEGA Genesis, beginning a new era of gaming. Since then, Sonic has been running through countless zones, beating badniks, and saving the world with the help of his friends. This performance is to thank you, all of you, for being there every step of the way, and to remind us all of the amazing journey we've been on. Happy 30th Anniversary, Sonic!
6.8Hüseyin Al Baldawi arrives in Brussels in August 2015. He has traveled thousands of kilometers until he got there from Iraq. A year after his arrival, he receives his residence permit and decides to go to Greece. This journey from Brussels to Athens involves the viewers on the difficulties faced by Hüseyin and thousands of other immigrants. While the story of Hüseyin is taking shape through the countries he travels, the forgotten people he meets and the selfish society of Europe give us many messages, as well.
6.7The life and career of one of comedy's most inimitable modern voices, Mr. Gilbert Gottfried.
6.1A man helps the victim of an auto accident, not realizing that the man has actually been shot. The men who shot him are now after the man who helped him, in order to eliminate him as a potential witness. Soon they are killing everyone he even comes in contact with in order to get him.
5.9Andy and her team of immortal warriors fight with renewed purpose as they face a powerful new foe threatening their mission to protect humanity.
5.7An elite DEA agent returns home after a failed mission when his family makes an unexpected discovery in their house – a stash of money worth $3 million. They soon face the danger and threat of a newly released criminal and his crew, who will do whatever it takes to retrieve the money, including kidnap the agent’s daughters. Stakes are high and lives are at risk in this head-to-head battle as the agent stops at nothing to protect his family against the money-hungry criminals.
0.0Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
0.0A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to finish a "Get Ready With Me" video before a long-awaited cheat night.
5.2Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
Two harried businessmen, owners of a corset company, decide to go to a sanitarium for some rest and relaxation.
0.0Xis and Ypslon's wedding anniversary may bring shocking revelations and reflections on certain habits.
0.0Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
7.4IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
0.0P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
0.0Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.
5.6A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love at first sight.
From the creator of Bo Selecta! and host of ITV2's hit show Celebrity Juice, the strawberry blonde sex god - Keith Lemon invites you to not work out with him in his new revolutionary comedy DVD Keith Lemon's Fit. Joining Keith is his personal trainer, the sexy Deanne Berry from the infamous Call On Me music video, who’ll show you how to live, eat and breathe like the man himself. Not only will he teach you the moves so that you too can get his well fit bod, he’ll share the secrets of his style – that unique look which is the envy of catwalks from Milan to Leeds, and he’ll share tips on healthy eating (don’t trust anything without a label – like fruit). He is generous like that. There's also a guest appearance from Bo Selecta's Craiiiiiig David who shows you how technology has enhanced his legendary UK garage sensational physique. And if all this doesn’t motivate you to get off the sofa your abs will still get a workout from laughing so hard.
0.0The story Jim and Vic, two men who go on separate fitness journeys when they realize they're overweight and at risk for heart disease.
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
6.8Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...
6.6Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
7.7A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
0.0This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
