Follow-along with Dr. Yang's seated qigong. Whether you're a martial artist or someone interested in overall wellness, you should know modern science shows that qigong exercise is good medicine for health and fitness. Dr. Yang, Jwing-Ming teaches you easy sitting qigong exercises to improve your health and martial arts training.
6.1In Beijing, a young martial artist's skill places him in position to experience opportunities and sacrifices.
7.4With commentary from Hollywood stars, outtakes from his movies and footage from his youth, this documentary looks at Stanley Kubrick's life and films. Director Jan Harlan, Kubrick's brother-in-law and sometime collaborator, interviews heavyweights like Jack Nicholson, Woody Allen and Sydney Pollack, who explain the influence of Kubrick classics like "Dr. Strangelove" and "2001: A Space Odyssey," and how he absorbed visual clues from disposable culture such as television commercials.
6.6When a group of trespassing seniors swim in a pool containing alien cocoons, they find themselves energized with youthful vigor.
6.5Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.
5.9A young Asian American martial artist is forced to participate in a brutal formal street-fight competition.
7.5This is not a film about gun control. It is a film about the fearful heart and soul of the United States, and the 280 million Americans lucky enough to have the right to a constitutionally protected Uzi. From a look at the Columbine High School security camera tapes to the home of Oscar-winning NRA President Charlton Heston, from a young man who makes homemade napalm with The Anarchist's Cookbook to the murder of a six-year-old girl by another six-year-old. Bowling for Columbine is a journey through the US, through our past, hoping to discover why our pursuit of happiness is so riddled with violence.
6.1Danny is a young cop partnered with Nick, a seasoned but ethically tainted veteran. As the two try to stop a gang war in Chinatown, Danny relies on Nick but grows increasingly uncomfortable with the way Nick gets things done.
5.8Set against the backdrop of San Francisco’s Chinatown, this cross-cultural biopic chronicles Bruce Lee’s emergence as a martial-arts superstar after his legendary secret showdown with fellow martial artist Wong Jack Man.
6.3Seymour works in a skid row florist shop and is in love with his beautiful co-worker, Audrey. He creates a new plant that not only talks but cannot survive without human flesh and blood.
6.0LAPD Sgt. Joe Friday -- the equally straight-laced nephew of the famous police sergeant of the same name -- is paired up with a young, freewheeling detective named Pep Streebeck. After investigating some strange robberies at the local zoo and the theft of a stockpile of pornographic magazines, they uncover cult activity in the heart of the city and are hot on the case to figure out who's behind it all.
6.5Disheartened by futile combat, appalled by the corruption of their South Vietnamese ally, and constantly endangered by the incompetence of their own company commander, the young men find a possible way out of the war. They are told that if they purposely lose a soccer game against a South Vietnamese team, they can spend the rest of their tour playing exhibition games behind the lines.
6.1Nico Toscani is an Italian immigrant, American patriot, ex-CIA agent, aikido specialist and unorthodox Chicago policeman. He is as committed to his job as he is to his personalized brand of justice—expert and thorough bone-crushing.
7.3Documentary on the legendary martial artist Bruce Lee, with a focus on the production of his unfinished film Game of Death. Using interviews and behind-the-scenes footage, Lee aficionado John Little paints a portrait of the world's most famous action hero, concluding with a new cut of Game of Death's action finale, reconstructed from Lee's notes and recently-recovered footage.
7.5During an ever-growing epidemic of zombies that have risen from the dead, two Philadelphia SWAT team members, a traffic reporter, and his television-executive girlfriend seek refuge in a secluded shopping mall.
6.0Wanted by the mafia, a New York City bike messenger escapes into the world of parkour after meeting a beautiful stranger.
6.9This film is a glimpse into the life, love and the unconquerable spirit of the legendary Bruce Lee. From a childhood of rigorous martial arts training, Lee realizes his dream of opening his own kung-fu school in America. Before long, he is discovered by a Hollywood producer and begins a meteoric rise to fame and an all too short reign as one the most charismatic action heroes in cinema history.
7.7Working from the text of James Baldwin’s unfinished final novel, director Raoul Peck creates a meditation on what it means to be Black in the United States.
7.0After a family tragedy, kung fu prodigy Li Fong is uprooted from his home in Beijing and forced to move to New York City with his mother. When a new friend needs his help, Li enters a karate competition – but his skills alone aren't enough. Li's kung fu teacher Mr. Han enlists original Karate Kid Daniel LaRusso for help, and Li learns a new way to fight, merging their two styles into one for the ultimate martial arts showdown.
7.270-year-old widower Ben Whittaker has discovered that retirement isn't all it's cracked up to be. Seizing an opportunity to get back in the game, he becomes a senior intern at an online fashion site, founded and run by Jules Ostin.
6.2It is the story of an average, popular American teenager named Wendy Wu who discovers that in order to win the coveted crown she must first learn the way of the warrior. Wendy Wu has a one track mind, and that track leads directly to the title of homecoming queen -- no unscheduled stops, and no unnecessary detours. When a mysterious Chinese monk named Shen arrives to mold Wendy into a fearless kung fu warrior, however, her royal aspirations suddenly jump the track as she desperately attempts to juggle her boyfriend, her homework, and of course, the fierce competition to become homecoming queen. Now, as Wendy begins to train her mind, body, and spirit in the ancient tradition of the martial arts and her inner warrior gradually begins to emerge, the girl who once obsessed over popularity finally begins to put that popularity into perspective as she gradually realizes what truly matters in life.
0.0"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
0.0More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
0.0Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
5.0The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
9.0An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
5.5Hinako returns to our TV screens, this time showing us how to sleep.
10.0This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
3.1Improve your balance, flexibility, and strength as you help relax your muscles.
0.0An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
This documentary introduces viewers to qigong, a 5,000-year-old method of cultivating and circulating the life energy called qi. It relates some of the history of qigong, as well as scientific evidence of efficacy. We also see qigong used in various contexts in modern China, and hear from Chinese doctors and qigong practitioners. The film was originally produced for the Public Broadcasting Service in the United States.
Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.
0.0Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
0.0P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
3.7The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…
0.0Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.
0.0It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sassy, sultry 20-minute total-body toning workout is the way to do it. "Don't Cry for Me, Argentina", "Life is a Cabaret", and "All That Jazz" will give those muscles real star quality!
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
0.0Billy Blanks Tae Bo workout video, contains strength and power workouts.
10.0Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".