
Leslie Sansone: Walk Away The Pounds Express ~ 3 & 4 Miles(2007)
In this two-workout DVD, Leslie guides you through two complete walking workouts that blast fat and sculpt muscles.
These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning and doesn't stop - even when you do!
Movie: Leslie Sansone: Walk Away The Pounds Express ~ 3 & 4 Miles

Leslie Sansone: Walk Away The Pounds Express ~ 3 & 4 Miles
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Overview
These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning and doesn't stop - even when you do!
Release Date
2007-06-05
Average
10
Rating:
5.0 startsTagline
In this two-workout DVD, Leslie guides you through two complete walking workouts that blast fat and sculpt muscles.
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