This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
2014-01-01
10
21 Day Fix 10 Minute Fix for Abs
A man with a grudge against the late Little Joe seeks revenge on the Cartwrights and attempts to take over the Ponderosa.
A stolen computer disk contains the location of a hidden tresaure trove. It's up to the sexy ladies of LETHAL (Legion to Ensure Total Harmony and Law) to find the treasure before the bad guys do.
When a singer goes missing amid a serial killing spree, a cabbie and a businessman's son cross paths in a twisted tale where good and evil is blurred.
While fighting for a woman who sits on death row, a lawyer happens upon new information which brings into question the motives of a man associated with her client
Chico one of the remaining members of The Magnificent Seven now lives in the town that they (The Seven) helped. One day someone comes and takes most of the men prisoner. His wife seeks out Chris, the leader of The Seven for help. Chris also meets Vin another member of The Seven. They find four other men and they go to help Chico.
Two Hobbits struggle to destroy the Ring in Mount Doom while their friends desperately fight evil Lord Sauron's forces in a final battle.
Back from a tour of duty, Kelli struggles to find her place in her family and the rust-belt town she no longer recognizes.
Rowe McDonald is a headstrong missionary who has life after his mission all figured out. When a fatal car crash interrupts his plans, he is given sixty days to return to life and finish his work. Now he must choose whether to lead the life he planned, or reach beyond himself to change the lives of others. What will he do? Who will he touch? How will he prepare to leave it all behind?
A girl called Hannah goes back to her hometown (Gatlin) to find her mother but on the way she picks up a strange man who fore-shadows her life with a passage from the bible. When she gets there she wakes up Isaac from a coma he has been in for 19 years. Isaac is awake and wants to fulfil the final prophecy.
Joe Weber is an anthropologist who takes his son on a trip to the New England town of Salem's Lot unaware that it is populated by vampires. When the inhabitants reveal their secret, they ask Joe to write a bible for them.
A former alcoholic returns home after ten years in prison for the murder of her husband. As her recollection of the murder returns, things take a different turn.
A group of teenagers who, in an attempt to rescue their friend from an evil corporation, end up releasing a horde of blood thirsty zombies.
Crazy old Professor Gangreen has developed a way to make tomatoes look human for a second invasion.
Return to the Class of Nuke 'Em High follows a young couple that are up against the school glee club. Unfortunately, the glee club has mutated into a gang called The Cretins. When the other students begin to undergo mutations, our couple must solve the mystery and save Tromaville High School
Two young children and an adult in a small town have an encounter with an alien spaceship. 25 years later the children are reunited as adults in the same town which is now beset by strange cattle mutilations. Matters become worse when the cattle mutilations are joined by human murders and mutilations.
When Merlin cast a positive spell to protect the knights of the Round Table, he used ancient magic drawing on the power of Stonehenge, and the knights were put into a sort of suspended animation. The evil Morgana and her son Mordred were banished into another world for 1500 years, but a 20th-century scientist finds a gateway, and the dark lord has a vicious scheme to enslave King Arthur's world.
It's 1649: Mazarin hires the impoverished D'Artagnan to find the other musketeers: Cromwell has overthrown the English king, so Mazarin fears revolt, particularly from the popular Beaufort. Porthos, bored with riches and wanting a title, signs on, but Aramis, an abbé, and Athos, a brawler raising an intellectual son, assist Beaufort in secret. When they fail to halt Beaufort's escape from prison, the musketeers are expendable, and Mazarin sends them to London to rescue Charles I. They are also pursued by Justine, the avenging daughter of Milady de Winter, their enemy 20 years ago. They must escape England, avoid Justine, serve the Queen, and secure Beauford's political reforms.
The Return is a 2016 documentary directed by Emmy Award winning director Erich Joiner chronicling Ford GT's return to 24 Hours of Le Mans after their 1966 1-2-3 victory.
A doomed love affair blooms against the beautiful and exotic backdrop of the deserts of India in this romantic drama. Samantha Hartley (Kelli Garner) is a woman in her early twenties who travels to Rajapur in India to visit a resort where her mother stayed years ago. While tracing the steps of her mother, Sara (Lynn Collins), Samantha learns the true story about her mother's stormy marriage to Jeremy (Justin Theroux), a charming but moody alcoholic. Only a few days after their wedding, Sara began to wonder if marrying Jeremy was a mistake, and while visiting India on their honeymoon, Sara met Jai Singh (Manoj Bajpai), a handsome and sensitive widower living in Rajapur. Jai Singh, who speaks fluent English, soon strikes up a friendship with Sara that quickly grows into a romance, but both are aware of the transgressive nature of their love, and their affair takes a tragic turn, leaving its scars on all parties involved.
Eight demon swordsmen and their gang have spread menace across many sword teaching schools. The students seek the help of Fang who alone can combat them. Will Fang take up the challenge.
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.
David Carradine explores the beginnings of spiral fitness.
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
Firm and tone your entire lower body while you blast fat and burn calories.
Strengthen your core, elongate your muscles, and firm your hips and thighs.
Keep your heart rate up and your metabolism revved high long after the workout is over.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Improve your balance, flexibility, and strength as you help relax your muscles.
Get your heart pumping and your body moving as you melt away the pounds.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).