

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

Self
Self
Self
Self

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
1989-08-08
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6.2Using testimonies by pioneers and witnesses of the times, delve into the feverish visual culture the media generated – with far-fetched examples of canine television games, seduction manuals, aerobics class while holding a baby, among others.
0.0POLICE OFFICER JIM BYRNE, Canada's most honoured Safety Education Specialist brings you his famous TEN RULES, with which he has personally tested more than 25,000 students. Learn key strategies now taught in many schools and used by police working with the full NEVER BE A VICTIM Institutional Study Program. Develop your own personal streetproofing skills so you can train and test your family. Robert Gordon, who created this remarkable program in partnership with Metropolitan Police introduces this family video library against a backdrop of today's troubled society. TEACHING LIFE SKILLS FOR A SAFER COMMUNITY OFFICER JIM'S TEN RULES FOR STREETPROOFING • STRANGER MYTHS • ABDUCTION • BEING FOLLOWED • DANGEROUS PLACES • AVOIDING CARS AND VANS • GOOD TOUCHING-BAD TOUCHING
5.3This lively documentary explores the rise and fall of physical media from the origin of film all the way through the video store era into digital media, focusing on B-movie and cult films. With icons like Joe Bob Briggs (MonsterVision), Lloyd Kaufman (Toxic Avenger), Greg Sestero (The Room), Debbie Rochon (Return to Nuke 'Em High), Deborah Reed (Troll 2), Mark Frazer (Samurai Cop), James Nguyen (Birdemic) and many others.
4.3Filmmakers and collectors lift the curtain on their manic media obsession that is not only a huge part of their lives, but the lifeblood of their existence!
0.0Megumi Odaka (小高恵美) idol VHS tape, Megumi the Campaign - Idol Roke Zenkoku Jyuudan, 1989. She is best known for the role of Miki Saegusa in six Godzilla films from 1989 to 1995.
0.0Doomed Nation Video 'zine hailed from Chicago, and showcased the artistic talents of Tom Denney. The interview segments are of SOURVEIN and a couple of live clips, music videos by Denney of BURIED AT SEA, MEATJACK, CROWBAR, CONVERGE, & CUMDUMPSTER.
8.0Hip-Hop Culture and Graffiti Video Magazine
8.0A short documentary about the final weeks of an independent video store in Woodbury, CT.
0.0Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
8.7Copying videos illegally on a mass scale is one thing, but making a marketable product out of them is quite another. Just think of the most basic problem: language – your average customer won’t be a polyglot! The answer to that problem all over Central and Eastern Europe was a practice called rychlodabing, or speed dubbing in Czech, which consisted of one sole actor voicing all characters, with the original voices usually still audible beneath. This is how millions of people in the ČSSR encountered many forms of cinema for the first time in the 1980s, and how many foreign words became lodged (in a corrupted fashion) in everyday language. Some expressions (often curse words) were born. That’s popular culture at its liveliest. Video Kings is an oral history monument to the art of rychlodabing and some of its masters, as well as a collective reminiscence from a time of political transformation, and how ordinary people were agents of that change in extraordinary ways.
10.0After the release of his debut film, documentarian Richard Chase journeys down a rabbit hole to uncover the lost second episode of his initial film's subject: Wise Guys.
5.0A feature length documentary shot over 9 months taking a look at the explosion of movies that became available on VHS in the UK.
6.1The team of smart-talkin' toddlers known as Everything Is Terrible! have once again emerged from their VHS cocoons to conjure a jam on culture so culture-jamtastic that we're sorry we can't be there to hold your hand as you watch in dazed amazement. Thousands of hours of brain-boiling footage have been concentrated into an impenetrable jewel of an experience, teach us once and for all that loving well is the best revenge.
0.0P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
6.5Unleashed from the video vaults of the American Genre Film Archive (AGFA), AGFA MYSTERY MIXTAPE #3: SEQUELITIS is a brand new compilation of the most electrifying found footage mayhem that you’ll see this week. For our third tape, we’re diving into the most controversial, hotly debated topic of all time: HORROR SEQUELS! Thank you for your generous support during these difficult times. And remember: “This makes Guns N’ Roses look like THE BRADY BUNCH.”
0.0Unleashed from the video vaults of the American Genre Film Archive (AGFA), AGFA MYSTERY MIXTAPE #2: LATER IN L.A. is a brand new compilation of the most electrifying found footage mayhem that you’ll see this week. For our second tape, we’ve returned to the hallowed halls of “behind the scenes” horror for another hour-long joyride of F-U-N. Thank you for your incredible support during these difficult times. And remember: “Do what your spirit tells you.”
0.0David Carradine explores the beginnings of spiral fitness.
0.0Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation