Movie: Hula Workout for Beginners

Top 1 Billed Cast

Katie Ka'aihue
Katie Ka'aihue

Kili

  • HomePage

  • Overview

    Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.

  • Release Date

    2003-01-01

  • Average

    0

  • Rating:

    0.0 starts
  • Tagline

  • Genres

  • Languages:

  • Keywords

Similar Movies

P90X
0%

P90X(en)

2004-04-10

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Rodney Yee's Yoga Conditioning for Athletes
0%

Rodney Yee's Yoga Conditioning for Athletes(en)

2001-02-06

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Zane's 40lb Fat Loss Transformation
0%

Zane's 40lb Fat Loss Transformation(en)

2024-02-22

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.

The Fittest
53%

The Fittest(en)

2020-03-24

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

Holo Mai Pele
90%

Holo Mai Pele(en)

2001-10-10

This is the story of the Fire Goddess Pele and the dynamics of her relationship with her sister Hi’iaka. Six years ago, the renowned dance company Halau 'O Kekuhi began the ambitious undertaking of assembling and recreating the legend for modern audiences, translating it to the contemporary stage by combining the traditions of Hawaiian chant and hula with innovative elements of Western theater.

A New Dimension
52%

A New Dimension(en)

2000-04-11

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

The Game Changers
73%

The Game Changers(en)

2019-09-16

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

10-Minute Solution: Pilates
0%

10-Minute Solution: Pilates(en)

2004-09-24

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

Iron Temple
74%

Iron Temple(en)

2021-11-02

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

Blijven Gaan
0%

Blijven Gaan(nl)

2023-01-19

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.

Vegan: Everyday Stories
77%

Vegan: Everyday Stories(en)

2016-06-04

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Hack Your Health: The Secrets of Your Gut
66%

Hack Your Health: The Secrets of Your Gut(en)

2024-04-26

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

Yoga Burn
0%

Yoga Burn(en)

1998-01-01

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Spiral Fitness Beginnings
0%

Spiral Fitness Beginnings(en)

2007-10-15

David Carradine explores the beginnings of spiral fitness.

The Redeemed and the Dominant: Fittest on Earth
71%

The Redeemed and the Dominant: Fittest on Earth(en)

2018-03-23

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"

Koga - A New Wind
90%

Koga - A New Wind(en)

2011-11-25

Few fighters can claim to have changed the face of their sport. Toshihiko Koga is one. The three-times World and Olympic champion invented his own incredible style of judo. Now, learn from Koga himself as he reveals the secrets to his success!

Welcome to My Home
85%

Welcome to My Home(en)

1987-01-01

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various baroque evening gowns whilst standing in various corners of her opulent mansion. Then, “through the magic of Hollywood,” Dickson invites the viewer to “teleport into my closets” for lessons on “style, which is as important in your life as your look.”

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0%

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques(en)

1994-01-01

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
0%

Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps(en)

1994-01-01

Session 4 covers the function and conditioning of the triceps and chest muscles.

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
0%

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders(en)

1994-01-01

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.