
Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.
Master Instructor
10.0EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible. Talk about complete: this is like a one-stop shop for your whole body! BRISK WALK (2 miles): Got a little energy going? This 2-mile walking workout builds strength endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves with The STRETCHIE that will leave you feeling both challenged and renewed. Your body will love you for it!
9.1A short comedy spoof about Universal Monsters and their everyday unconventional work done at their very own talent agency for their movies.
This DVD set have all The Ultraman pre-release lost films, recorded in 8mm, and release officialy in 2005 with a photobook.
8.5In the middle of a broadcast about Typhoon Yolanda's initial impact, reporter Jiggy Manicad was faced with the reality that he no longer had communication with his station. They were, for all intents and purposes, stranded in Tacloban. With little option, and his crew started the six hour walk to Alto, where the closest broadcast antenna was to be found. Letting the world know what was happening to was a priority, but they were driven by the need to let their families and friends know they were all still alive. Along the way, they encountered residents and victims of the massive typhoon, and with each step it became increasingly clear just how devastating this storm was. This was a storm that was going to change lives.
A historian and squad of soldiers are sent to modern-day New York from the future in order to prevent a catastrophic terrorist attack that nearly wipes out the human race.
6.5Yiddish live theater, a formerly lively theatrical form, is barely sustained by a few aging aficionados and its loyal but aged audience. Laura Adler is a big star of one of these troupes. She is attractive, middle-aged and quite content to spend her days performing obscure theater in her backwater town. One day, however, she learns that she is being considered for a part in a major U.S. film, and, while she is absorbing that news, she has an affair with a young man. Later, when she learns that she has terminal cancer, she decides to spend her remaining days onstage with her theatrical friends and family.
The air in London was damp and cold, a stark contrast to the vibrant warmth of Kathmandu that Anmol often dreamed of. It had been five years since he left Nepal for the United Kingdom, chasing the dreams his mother, Susmita, had envisioned for him. She had sacrificed everything-her small savings, her comfort, and her daily joy of having her son by her side-so Anmol could study and build a better life abroad. Anmol was a hard worker, juggling university classes and long hours at Amrish's restaurant. The boss, a shrewd businessman, valued profits over people. Anmol, like the rest of the staff, was little more than a cog in the relentless machinery of the restaurant's success. One evening, after another grueling 12-hour shift, Anmol sat on his small bed in his shared apartment. His phone buzzed. It was his mother. "Anmol, Dashain and Tihar are coming. I've cleaned the house and even set aside some money to buy your favorite sweets.
10.0The Joy of Christmas combines the talent of the world-famous Mormon Tabernacle Choir and Orchestra at Temple Square with one of the most enduring and beloved stars of film, theater, and television: Angela Lansbury.
6.0A thief is stalked by a car yard mascot after stealing one of its vehicles.
8.0Making of documentary surrounding the production of ‘Anora’
6.8Two years after her arrival in São Paulo, Alice continues her relationship with Nicholas and has begun to look for a place where they can live together. She has also launched a business that produces children's shows, and a stable life seems to be taking shape. But as she goes about the apartment search and shares in the loves and uncertainties of old and new friends, what she observes leaves her far less certain of her decisions and her future.
9.0Historian Thomas Penn reveals the secrets of founder of Britain’s great Tudor Dynasty - and his amazing trajectory to power. Two weeks after landing on the shores Wales in 1485 with a small band of mercenaries, Henry of Richmond defeats the notorious Richard III at the Battle of Bosworth. He is crowned Henry VII and then begins a career of realpolitik, a charming exterior making a savage ambition. The War of the Roses, his wife Elizabeth of York, and the beginning of the Renaissance are all part of this incredible history, as are Henry’s obsessions with money and astonishing spy network.
4.6A young couple and their daughter move into a rambling old house. Soon, an increasingly alarming string of events and supernatural disturbances connects the house, and them, with a series of unsolved murders committed three years earlier. They are the only living witnesses, but for how long?
6.0A private detective (Willard Parker) falls for the girlfriend (Allison Hayes) of a racketeer whom he believes has targeted him for death.
3.4A beauty contest is staged in the barn of a low-IQ dimwit called The Colonel. As you probably guessed, the beauty contest doesn't last too long as The Colonel and his buddies get down to business with the contestants.
5.3Tsubomi Hanasaki is woken by her best friend Erika Kurumi only to find out that their two fairies, Coffret and Shypre, have left just leaving a note explaining where to find them. Fairy Park is not only the destination of both girls, it is also the meeting point of all other Precures who planned to spend this special day together. This magical theme park holds the Rainbow Jewel, a special gem that represents all of the hopes and dreams of the world. Such a powerful stone is the object of desire of a malefic entity named Bottom who has waited one thousand years for the opportunity to possess it.
6.3Zoe Saldana enlists the help of Stephen Hawking to solve a quantum riddle in order to get Simon Pegg’s cat back. This follows Paul Rudd’s epic quantum chess match with Stephen Hawking.
9.0Three generations of women say goodbye to their family ballroom dance studio.
0.0This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!
6.9Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another. Tati’s masterpiece of gentle slapstick is a series of effortlessly well-choreographed sight gags involving dogs, boats, and firecrackers; it was the first entry in the Hulot series and the film that launched its maker to international stardom.
7.6Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
6.7When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
8.0Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
7.7A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
6.8Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...
5.2Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories.
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.
4.0Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergalactic Space Police cruiser captained by incompetent Cornelius Butt. When a mission requires the ship's crew to be placed in suspended animation for decades, Galaxina finds herself alone for many years, developing emotions and falling in love with the ship's pilot, Thor.
0.0P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
0.0Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
0.0Join Amira Mor and her dance troupe as they share with you the joyful, creative, empowering women's art of Belly Dancing for Enlightenment. This age old technique of toning the body will give you an amazing workout in the comfort of your own home. Your instructor is Amira Mor, known around the world for her unique dance style which integrates jazz and traditional Middle Eastern movements. The step by step instruction will exercise your upper and lower body.
0.0Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength, and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
