

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

Self
Self

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
1993-10-15
10
Fitness video starring Estelle Getty
6.4Japanese master spy Daka operates a covert espionage-sabotage organization located in Gotham City's now-deserted Little Tokyo, which turns American scientists into pliable zombies. The great crime-fighters Batman and Robin, with the help of their allies, are in pursuit.
5.9Anton and Erika started out as friends for five years and got into a romantic relationship for seven years. Anton is a commercial director while Erika is a former band member and becomes his stay-at-home partner. The day finally comes when he asks her to marry him.
7.0A young woman was buried alive with the intention of killing, but she survived by chance. hears the cries of her little girl and fights to stay alive for her daughter. But this incident will enlighten a new worldview for her.
6.5Lina Inverse and Naga the White Serpent are back! What begins as a routine bandit-stomping turns into the adventure of a lifetime involving magical golems, an ancient Elven weapon and even someone bent on destroying the world. It's a predicament only Lina and Naga could get themselves in to.
7.1Naai Sekar, who decides to make money by kidnapping dogs, learns about his pet dog which was taken away from their family during his childhood. Can he rescue his dog, which is considered as a lucky charm?
Eyüp decides to cross mount Ararat looking for his aunt in Yerevan after following a madman's words. His aunt has also been expecting someone to come from behind this mount for many years. Eyüp cannot be sure about the woman he finds behind the blue door, whether it is his aunt or not because they can't understand each other.
Polish animator Anna Błaszczyk’s humorous short—a collage of drawing, cut-out, and computer animation—was inspired by Stanisław Lem’s 1961 novel Return from the Stars, a time-paradox tale of an astronaut who returns to Earth after many years away.
6.8RETURN tells the story of a retired Green Beret who embarks on a healing journey from Montana to Vietnam. There he retraces his steps, shares his wartime experiences with his son, treats his Post-Traumatic Stress Disorder, and seeks out the mountain tribespeople he once lived with and fought alongside as a Special Forces officer.
After blowing his professional ballet career, John's only way to redeem himself is to concoct the demise of his former partner, Leah, who he blames for his downfall; he rehearses his salvation in his mind in the way that he rehearses a dance, but being able to break from the routine will be the key to his success.
0.0An old man is isolated in his home. Haunted by the loss of his beloved, he embarks upon a journey to return to her.
8.5Janma Bhoomi is a compelling Nepali film that celebrates culture, family, and the triumph of good over greed. Arjun and Krishna, two brothers unaware of their bond, face Kuber Agarwal, a wealthy businessman set on destroying Naya Basti village to build a factory, ignoring the villagers’ heritage. Agarwal’s daughter Sirjana falls in love with Arjun and marries him against her father’s wishes.Chameli secretly loves Arjun but remains silent, while Krishna falls for Gita. With the villagers’ support, Arjun and Krishna resist Agarwal’s plans. The story takes a tragic turn as Agarwal and Chameli die, but the brothers succeed in protecting the village. Sirjana’s decision to leave her father highlights that love and integrity triumph over greed. Directed and written by Mohan Nirula and produced by Chabi Ojha, Janma Bhoomi showcases Nepal’s cultural roots and the power of unity.
8.5In the middle of a broadcast about Typhoon Yolanda's initial impact, reporter Jiggy Manicad was faced with the reality that he no longer had communication with his station. They were, for all intents and purposes, stranded in Tacloban. With little option, and his crew started the six hour walk to Alto, where the closest broadcast antenna was to be found. Letting the world know what was happening to was a priority, but they were driven by the need to let their families and friends know they were all still alive. Along the way, they encountered residents and victims of the massive typhoon, and with each step it became increasingly clear just how devastating this storm was. This was a storm that was going to change lives.
6.7When his sister disappears after leaving their home in hopes of singing stardom, Luis tracks her down and discovers the grim reality of her whereabouts.
5.7Rosalie loves to shop too much to let a little thing like no money stop her. When the local shopkeepers no longer take her bad checks or bad credit cards, she's finds herself out of ways to please her consumerist tendencies… until she discovers The Internet! Master shopper becomes master hacker, and Rosalie is back on top.
Owen, a young man is dissatisfied with his life. He heads into the forest to escape and learns a lot during his time there.
7.9A man dies of cancer—and then wakes up, decades in the future, because his body was cryogenically preserved. Now he’s not only cured of cancer, but also rejuvenated. And his wife is also alive again, restored to health and youth by miraculous future technology. It’s a post-scarcity future, in which the biggest problem is learning how to start over when everything is new and different.
4.2In the background of a lot interest being shown in music groups, a group of young Indian men, calling themselves "Band of Boys", decide to perform publicly, to share their talents India-wide, as well as to make a career for themselves. They run into problems - it seems the public is only interested seeing a group of sexy young girls perform. This group must now compromise to include a young, sexy girl to be included in their band.
7.0More than 30 years have now passed since a certain time traveling police box first materialized on our television screens, and the exploits of its various crews have enthralled audiences ever since. Here is the story of Britain's Number 1 Science Fiction programme told in order of the various actors who have played the Doctor.
0.0National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
3.8A documentary incorporating footage of Montgomery Clift’s most memorable films; interviews with family and friends, and rare archival material stretching back to his childhood. What develops is the story of an intense young boy who yearned for stardom, achieved notable success in such classic films as From Here to Eternity and I Confess, only to be ruined by alcohol addiction and his inability to face his own fears and homosexual desires. Montgomery Clift, as this film portrays him, may not have been a happy man but he never compromised his acting talents for Hollywood.
7.0Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
0.0The story of five lesbian and gay seniors in the Northwest Florida region as they navigate coming out, identity, politics, and the challenges and victories inherent in the gay experience. The film weaves together interviews with fictionalized interludes of magical realism that capture their feelings and experiences.
5.7Vancouver-based voice artist Ashleigh Ball has been the voice of numerous characters in classic cartoons such as Care Bears, Strawberry Shortcake, Cinderella and more. When Ashleigh was hired to voice Apple Jack and Rainbow Dash for Hasbro's fourth series to use the My Little Pony name - My Little Pony: Friendship Is Magic - she had no idea she would become an Internet phenomenon and major celebrity to a worldwide fan-base of grownups. Bronies are united by their belief in the show's philosophy. This documentary gives an inside view of the Pony fan-world, and an intimate look at the courage it takes to just be yourself...even when that means liking a little girls' cartoon.
6.8Exploring the rise and fall of the groundbreaking animated series Ren & Stimpy and its controversial creator, John Kricfalusi, through archival footage, show artwork and interviews with the artists, actors and executives behind the show.
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
0.0American television programming dominates around the world at the expense of regional cultural voices.
5.2"The Television Years" examines the events that took place in the years between 1956 and 1960, in which Elvis Presley excited a whole nation as the "King of Rock and Roll" in the big television shows of the time. One highlight of this time periode was Elvis' 1960 combeback hosted by Frank Sinatra, which marked his first appearance on televison after his two-year stay in the army.
7.4A chronicle which provides a rare window into the international perception of the Iraq War, courtesy of Al Jazeera, the Arab world's most popular news outlet. Roundly criticized by Cabinet members and Pentagon officials for reporting with a pro-Iraqi bias, and strongly condemned for frequently airing civilian causalities as well as footage of American POWs, the station has revealed (and continues to show the world) everything about the Iraq War that the Bush administration did not want it to see.
"The prevailing stigmatization of the 'villero' universe is fed back by the images. In order to dismantle this stigmatization, other images must be presented or we need to reveal what the existing ones seek to cover up. The slum is usually represented from a limited and deceitful visual panorama. This representation has an intention. Cinema and television are two image-producing devices that strengthen the stereotypes that we have about the people who inhabit these spaces. And what happens in the field of painting? Do clichés reign there too? This visual essay seeks to confront various works by national painters and sculptors, belonging to the Palais collection, with the kinetic images of current cinema and television, to reflect on both the differences and the similarities in the meanings and discourses that both regimes of images can produce." César González
0.0Chile is the only country that has privatized its waters, in favor of large corporations, to the detriment of homes in rural and urban communities. Secos is a short that makes this reality visible, through the dialog between anonymous fighters from the most heavily affected provinces, with renowned actors and actresses in the country. The objective is to activate the topic of water as a human right, to achieve in the future the recovery of this vital element as a common good for all communities and territories.
Popular TV presenter Jayne Middlemiss fronts this yoga fitness guide, designed to sculpt, shape and tone your body as well as enhance overall well being. Two separate routines ease the viewer into the programme, before building on core skills. The toned TV presenter and participant of 'Celebrity Love Island' reveals the secrets to how she maintains her amazing body in this unique and inspirational fitness DVD. Love Yoga is a unique Ashtanga based free flowing routine devised by world renowed Yoga instructor Ryan Spielman, designed to sculpt, shape and tone your body as well as enhance your overall sense of well being. Love Yoga's innovative program includes two separate routines with Level 1 specifically for beginners and Level 2 designed for the more advanced.
0.0Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
7.7In a heartfelt tribute to Hollywood legend Garry Marshall, his family and friends share their favorite memories of the creative genius behind some of the most memorable series in television history.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Covers the function and training of the muscles of the abdomen, calves, and forearms.