Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
Instructor
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
2004-01-01
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Poses for the Flexibly Impaired
A look at the extensive work of the Austrian multimedia artist VALIE EXPORT. Her role as a key feminist figure and mediator between the international women’s movement and the artistic avant-garde and pioneer are at the center of the film.
0.0After surviving the massacre in which the police killed ten landless workers in Pará’s Amazon region, Fernando dos Santos becomes the only survivor to reveal his identity and testify. Still shaken, he recounts how the police murdered his boyfriend and tortured his companions, yet the film portrays him as far more than a victim: a courageous man who left the city’s comfort to chase the dream of owning land, using humor and intelligence to endure the solitude of being a gay man in rural Brazil. Alongside him is José Vargas, an idealistic lawyer defending the survivors and their right to justice. As he faces threats and isolation, the film exposes the human cost of truth, resilience, and the struggle for dignity in a land scarred by violence and inequality.
6.7Shut Up and Sing is a documentary about the country band from Texas called the Dixie Chicks and how one tiny comment against President Bush dropped their number one hit off the charts and caused fans to hate them, destroy their CD’s, and protest at their concerts. A film about freedom of speech gone out of control and the three girls lives that were forever changed by a small anti-Bush comment
6.8Six blind Tibetan teenagers climb the Lhakpa-Ri peak of Mount Everest, led by seven-summit blind mountain-climber Erik Weihenmayer.
5.1Johnna's dad changed the world. Or so he says. Whilst Johnna and her dad are talking, they can't seem to connect, each growing more and more frustrated with one another, revolving around one another in their own orbits.
6.7The summer holidays have just begun in Brandenburg, but ten-year-old Lea isn’t going to camp this year with her friends as she normally would. One afternoon she spots five boys lifting a large blue oil barrel over the fence of a paint factory and driving away with their loot on a bicycle trailer. Lea's curiosity is piqued. The next chance she gets, she follows the boys and discovers they built a raft on a small lake. The raft is the boys' property and under no circumstances girls are allowed in their gang. But Lea wants to be part of it very badly and takes them up on a dare. Soon summer is full of adventure.
6.3Mild-mannered dirt-poor hill-dweller Jed Clampett strikes it rich when oil is discovered on his property. At cousin Pearl's insistence, he moves his family to Beverly Hills to better enjoy his newfound wealth.
6.7Hayflower has started school, where she learns a lot of exciting brand new things. Quiltshoe doesn’t like to stay home without a sister to play with. When Hayflower tells about an upcoming fishing trip with her class, Quiltshoe comes up with a complicated plan, so that it will be Quiltshoe attending the trip instead of Hayflower. The trip evolves into a memorable and chaotic happening,
6.0When Kattilakoski family goes on a week-long Summer vacation to a rented cottage, the local police constables Bigbelly and Stronglass are joyful. Finally one week of peace! Their joy doubles when they win a rent-free summer cottage for one week. What they don't know is, that these two cottages are next to each other! When the truth comes out, the constables are forced to masquerade themselves to remain incognito. Unfortunately their alter egos, artistic Rubens brothers, become an instant hit for Mother Kattilakoski. Hayflower and Quiltshoe have instant doubts about Rubens; they must be escaped bandits instead. The girls set to prove their theory.
6.8When nine-year-old Alfalfa falls for Darla, his "He-Man-Woman-Hating" friends attempt to sabotage their relationship.
7.8Recy Taylor, a 24-year-old black mother and sharecropper, was gang raped by six white boys in 1944 Alabama. Common in Jim Crow South, few women spoke up in fear for their lives. Not Recy Taylor, who bravely identified her rapists. The NAACP sent its chief rape investigator Rosa Parks, who rallied support and triggered an unprecedented outcry for justice. The film exposes a legacy of physical abuse of black women and reveals Rosa Parks’ intimate role in Recy Taylor’s story.
5.816-year-old Mari, raised without a mother by a drunkard father, is put in an orphanage which she immediately, though unsuccessfully, tries to flee from. The sensitive Mari finds it hard to adapt to the coarse manners and brutal games amongst the children. Only gradually does she develop a sense for the similarly difficult fates of her fellow sufferers, who have long forgotten how to cry. She even falls in love for the first time, not with her self-appointed “protector” Tauri, but with the rough-mannered Robi.
6.3In 2010, the iconic Tote Hotel – last bastion of Melbourne’s vibrant music counterculture – was forced to close by unfair laws. Filmed over 7 years, “Persecution Blues” depicts the struggle of more than 20,000 fans – and the bands who inspire them – to preserve their history and protect their future, and puts the audience on the front line of an epic-scale culture war.
7.1Documentary filmmaker Amy Berg investigates the life of 30-year pedophile Father Oliver O'Grady and exposes the corruption inside the Catholic Church that allowed him to abuse countless children. Victims' stories and a disturbing interview with O'Grady offer a view into the troubled mind of the spiritual leader who moved from parish to parish gaining trust ... all the while betraying so many.
7.0Santa Claus, Mickey Mouse and all his Disney pals star in an original movie about the importance of opening your heart to the true spirit of Christmas. Stubborn old Donald tries in vain to resist the joys of the season, and Mickey and Pluto learn a great lesson about the power of friendship.
The filmmaker traces the loss of her ancestral language over three generations of her family, and her own desire to recover it.
0.0Documentary looking at a century of cycling. Commissioned to mark the arrival of the 2014 Tour de France in Yorkshire, the film makes full use of stunning British Film Institute footage to transport the audience on a journey from the invention of the modern bike, through the rise of recreational cycling, to gruelling competitive races. Award-winning director Daisy Asquith artfully combines the richly-diverse archive with a hypnotic soundtrack from cult composer Bill Nelson in a joyful, absorbing watch for both cycling and archive fans.