

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.


Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
2004-04-10
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7.4The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
6.3An uptight advertising exec has his entire life in a filofax organizer which mistakenly ends up in the hands of a friendly convict who poses as him.
7.7After decades apart, childhood friends Nora and Hae Sung are reunited in New York for one fateful weekend as they confront notions of destiny, love, and the choices that make a life.
6.7Electricity titans Thomas Edison and George Westinghouse compete to create a sustainable system and market it to the American people.
7.4Brian and Jenny are planning their wedding at the Inn where they fell in love. When a distant relative arrives and stakes their claim to the Inn, Brian and Jenny must find a way to save their beloved Inn or risk having to sell.
6.8A modern retelling of Shakespeare's classic comedy about two pairs of lovers with different takes on romance and a way with words.
8.0Mystery Inc. is summoned to investigate occurrences in a haunted villa, where a black knight terrorizes anybody who tries to get close to treasure hidden by the former owner of the building.
6.1Director Alfred Hitchcock is revered as one of the greatest creative minds in the history of cinema. Known for his psychological thrillers, Hitchcock’s leading ladies were cool, beautiful and preferably blonde. One such actress was Tippi Hedren, an unknown fashion model given her big break when Hitchcock’s wife saw her on a TV commercial. Brought to Universal Studios, Hedren was shocked when the director, at the peak of his career, quickly cast her to star in his next feature, 1963’s The Birds. Little did Hedren know that as ambitious and terrifying as the production would be to shoot, the most daunting aspect of the film ended up coming from behind the camera.
7.6An evil sorceress transports the gang back to the age of chivalrous knights, spell-casting wizards, and fire-breathing dragons.
6.4In a fantasy world of opposing kingdoms, a 15-year old girl must find the fabled MirrorMask in order to save the kingdom and get home.
6.1After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.
7.3A celebration of the musical work of a group of session musicians known as "The Wrecking Crew." a band that provided back-up instrumentals to such legendary recording artists as Frank Sinatra, The Beach Boys, and Bing Crosby.
6.4A woman and her new husband returns to her hometown roots in coastal northern Florida, and must deal with family, business, and encroaching real estate development.
6.5When Brooke’s boyfriend, Ethan, breaks up with her just before the holidays, she agrees to go home with Joel, an actor who will pose as her boyfriend.
6.1When successful dating app creator Alana hesitantly gets engaged, she returns to her hometown in Florida to deliver the news to her dad. Upon returning home, she crosses paths with her former flame, Kai, and finds herself falling in love with the fun and adventurous lifestyle tied to her community. As Alana and Kai work together to help her dad restore his declining property, Alana finds herself conflicted as to whether or not her current way of living makes her happier than the home and community that she always knew and loved.
6.8Live from Riyadh, Saudi Arabia, comes a Superstar-studded event without equal. At WWE Crown Jewel, history is made and champions are celebrated in front of the greatest audience in the world, the WWE Universe. WWE Universal Champion Roman Reigns puts his title on the line against “The Beast Incarnate” Brock Lesnar. Edge competes against Seth Rollins inside Hell in a Cell. Becky Lynch defends the WWE Smackdown Women’s Championship in Triple Threat action against Bianca Belair and Sasha Banks. Goldberg looks to get revenge on “The All Mighty” Bobby Lashley in a No Holds Barred Match. Big E and Drew McIntyre collide for the WWE Championship. A new king and queen will be crowned in the finals of the King of the Ring and Queen’s Crown Tournament. Plus, more!
6.4A mentally challenged girl proves herself to be every bit as capable as her "perfect" sister when she moves into an apartment and begins going to college.
6.994-year-old Eleanor Morgenstein tries to rebuild her life after the death of her best friend. As a result, she moves back to New York City after living in Florida for decades.
6.1A street smart runner develops an intense rivalry with an equally ambitious wealthy young athlete.
8.0Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
0.0A workout video that teaches you how to tone your lower body.
7.6Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
6.0In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?
7.0Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...
7.0The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
6.8The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
0.0Billy Blanks: Ultimate Tae Bo 10th Anniversary Edition
6.5When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.
6.7When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
8.0Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
9.0After the success of her debut fitness video, CherFitness: A New Attitude just a year previously, Cher released a follow-up. under the "CherFitness" brand.
0.0Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
5.2Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
0.0In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair Windmills”, a focus on inner pain and relief from suffering.
0.0Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
0.0Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.