Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
2014-09-02
10
A mentally-afflicted young man is accused of murdering his longtime benefactor. The real truth of what happened lies in his mad obsession with his supposed victim's old typewriter, on which he types relentlessly, day and night.
A grieving young inventor finds solace in repairing an antique typewriter.
This film finds Angélique in a North African Muslim kingdom where she is now part of the Sultan's harem. The first part of the film consist of her angrily refusing to be bedded as well as their trying to literally beat some sense into her. It all seems to go on too long and I was surprised that the Sultan simply didn't have her killed. Late in the film, she finally decides to escape with the help of two Christian prisoners.
The movie is a fictionalized account of a disgruntled cop who has been wrongly implicated in a torture video that went viral. It begins on his last night of duty, as he is about to leave for abroad for better job prospects.
This is a story about a city guy Nikolai, who will have to go instead of his friend on a rural business trip. A series of funny events, meetings and the beauty of the Yakut village encourage Nikolai to make an important decision in his life…
George Devereaux, a prominent French politician, lives a life of debauchery, until he is arrested in New York for sexually assaulting a hotel maid.
Arriving in Moscow, Chechen War veteran Danila meets Konstantin, an old friend who tells him that his twin brother has been forced into signing a crooked contract with a US ice hockey team. Soon after this meeting, Danila discovers Konstantin dead and he sets out to avenge his death; a journey that leads him to Chicago and a whole new experience.
STOP + Cop = "Stop" or "Slow down" ? Make the right choice. An interactice movie by Ken Arsyn.
Conglomerated Assets, a brokerage firm is sinking fast as its CEO checks out and leaves the company to his inept film school drop out son. Enter Quincy, Waverly, Erica, Rudy, Tina and Yasmine. Team QWERTY--six sexy secretaries that must save the day.
Fantaghiro and Romualdo are preparing their marriage when the Black Queen disgusted by their deep love captures Fantaghiro's father. Romualdo and his soldiers go on their journey to free him. But the insidious Black Queen transforms herself into Fantaghiro, makes Romualdo her slave by kissing him and captures the rest of his army. Fantaghiro follows Romualdo although she promised him to stay home, finds the camp deserted and enters the near castle of the Black Queen. When she asks for a duel to free her people she is very surprised to face Romualdo who has forgot her completely due to the magic of the Black Queen.
Jacob’s dream is to be a rap artist, so he works on a song that will give him the big breakthrough. To his big frustration, his dreams are tested every time his roomie Adam gets a visit from his girlfriend Frederikke. And through a journey of unforeseen events Jacob meets additional challenges that test his working discipline.
When a bulldog tells Jerry to "just whistle" any time that he needs him, Tom's in for big trouble until he puts earmuffs on the mutt.
Angelique is saved by the king of the cutthroats when she is endangered in the streets of Paris. After her hero is killed, she has many amorous affairs and becomes a successful businesswoman.
Jacques Mesrine, a loyal son and dedicated soldier, is back home and living with his parents after serving in the Algerian War. Soon he is seduced by the neon glamour of sixties Paris and the easy money it presents. Mentored by Guido, Mesrine turns his back on middle class law-abiding and soon moves swiftly up the criminal ladder.
The first rule is that there are no rules. For the bare-knuckle combatants competing in Musangwe fights, anything goes - you can even put a curse on him. The sport, which dates back centuries, has become a South African institution. Any male from the age of nine to ninety can compete. We follow a group of fighters as they slug it out in the ring. Who will be this year's champion?
Danny Ocean reunites with his old flame and the rest of his merry band of thieves in carrying out three huge heists in Rome, Paris and Amsterdam – but a Europol agent is hot on their heels.
Meeting while on vacation, Ved and Tara sense a connection but vow to keep their real identities a secret. Years later, their paths cross again.
Car salesman Gerry Schartl is on his way to dream holidays in an all-inclusive club at Cosamera. He´s a smart guy, great in his job, and his life is perfect - well, nearly perfect...
Zack and Ashlee discover the meaning of true friendship when they create an imaginary friend, the superhero Rem Lezar.
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by kickstarting your body with three 30-minute calorie-blasting cardio workouts. With each workout progressing in difficulty, they will be sure to melt away fat and transform your trouble zones! Includes Cardio 1 Low-impact, Cardio 2 intermediate, and Cardio 3 high-intensity.
Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.
The complete "Understanding Qigong" series by Dr. Yang, Jwing-Ming. Learn how and why Qigong works to increase your energy and improve your circulation. The Chinese word Qigong means 'energy work'. Qigong is the ancient art of using the mind to naturally develop the body's Qi (energy) for improved health and longevity. Dr. Yang's systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!
Few fighters can claim to have changed the face of their sport. Toshihiko Koga is one. The three-times World and Olympic champion invented his own incredible style of judo. Now, learn from Koga himself as he reveals the secrets to his success!
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.
Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries - sprained ankle, Achilles tendinitis, tennis leg, shin splints, stress fractures, knee injuries, jumper's knee, acute knee injuries, thigh injuries, back injuries, back strains, stiff neck, shoulder injuries, tennis elbow, little league elbow, wrist (navicular) fracture, and jammed finger. Color coded so you can refer to a particular injury quickly in an emergency, you'll be able to recognize a particular injury, manage it in that all-important first few minutes after it's occurred, and know when it's best to call a doctor. There are also exercises that will help to keep injuries from happening in the first place, or at least minimise their effects.
Put some juice into your health and fitness program as O.J. Simpson guides you through his personal approach to getting and staying in shape – "Minimum Maintenance Fitness For Men". For men with tight schedules who feel they don't have time to go to a gym, can't lose a few stubborn pounds, or feel stressed out at work – this one hour video is your heart-pumping, calorie-burning, total exercise program. Based on a series of articles from PLAYBOY magazine, this comprehensive, first-of-its-kind exercise and lifestyle video is the ideal way to fit fitness and nutrition into your life at home, at work, and on the road.
In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various baroque evening gowns whilst standing in various corners of her opulent mansion. Then, “through the magic of Hollywood,” Dickson invites the viewer to “teleport into my closets” for lessons on “style, which is as important in your life as your look.”
The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that they are the fittest on Earth.
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing. In the second and longer format, you'll take your asana and energetic practice to new levels by exploring the two primary yogic locks that retain your prana while increasing core stability. You'll also cleanse your body and clear your mind through breathing techniques and deepen your experience in increasingly complex poses through an introduction to rich philosophical teachings of the yamas and niyamas.
Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health improvement walking track.