Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
2009-12-01
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If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.
One Meter of Democracy (2010) challenged the endurance of viewers, as well as the courage of the artist. In a quasi-democratic process, He Yunchang invited approximately 20 friends to vote in a secret ballot on whether he should have a surgeon cut a one metre incision the length of his body, from collar bone to knee, without anaesthesia. The vote was carried by a narrow majority, with several abstaining. The performance was documented in video and photographs that reveal the emotional cost of witnessing this gruelling event. This work, sometimes also known as ‘Asking the Tiger for its Skin’ was also staged on a symbolic date: 10 October 2010 was the 99th anniversary of the Wuchang uprising and the Xinhai Revolution which led to the fall of the Qing Dynasty and the establishment of the Republic of China. The final image shows the group with sombre, shocked faces.
The Rock Touring Around Great Britain is a performance piece by Chinese artist He Yunchang that involved a walking circumambulation of Great Britain from September 23, 2006 to June 14, 2007. Starting from the hamlet of Rock, Northumberland, the artist walked to the nearby town of Boulmer where he selected a rock which he then carried counterclockwise until he returned it to the precise location from which it was taken. As the artist commented, the work was primarily "an attempt to represent the iron will of an individual and the living conditions of his being with simple and pure methods."
IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.
Filmmaker S.R. Bindler profiles Texas contestants trying to win a truck by keeping one hand on it longer than everyone else.
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
More than 80 minutes of high-energy skiing! Morning mist emerges from liquid glass. As a skier rips through a perfect turn, the rising sun ignites the spray like wildfire. This is the sensation created by [i]Edged in Water[/i]. No film has ever captured water skiing like this. The camera is everywhere: in the sky, on the water, aboard the boats, on the skiers. These are perspectives on skiing you've never seen and sounds you've never heard, stirring a fresh stoke like you've never felt. As [i]Edged in Water[/i] speeds into action, hang on. Starring: Wade Cox, Chris Parrish, Jamie Beauschesne, Freddy Kreuger, Marcus Brown, Natalie Hamrick, Jaret Llewellyn, Chris Rossi, Terry Winter, Ron Scarpa, Keith St. Onge, Scot Ellis and more ...
Tips and tricks on how to win on 80's and 90's slot machines!
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
Follow astronaut Scott Kelly's 12-month mission on the International Space Station, from launch to landing, as NASA charts the effects of long-duration spaceflight by comparing him to his identical twin on Earth, astronaut Mark Kelly.
This short film offers a children's guide to anger management.
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.
Luke Tyburski is no stranger to extreme endurance challenges, and the 500 Man triathlon was just that, an extreme challenge but this time he wasn't alone.
David Carradine explores the beginnings of spiral fitness.
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
This short documentary tells the story of one of the world’s most difficult and bizarre sporting events: The Barkley Marathons. This 100-mile footrace and its 60-hour time limit force athletes to run, crawl and climb an elevation gain equivalent to two treks up Mt. Everest. In nearly thirty years, only fourteen runners, out of over one thousand participants, have finished The Barkley.