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YogaWorks for Everybody: Fit Abs(2009)
Status: Released
Date: 2009-12-01
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Time: 0h 52m
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Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
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Movie: YogaWorks for Everybody: Fit Abs
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Overview
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
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2009-12-01
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