YogaWorks for Everybody: Fit Abs(2009)
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Movie: YogaWorks for Everybody: Fit Abs
HomePage
Overview
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Release Date
2009-12-01
Average
0
Rating:
0.0 startsTagline
Genres
Languages:
Keywords
Similar Movies
Quick Toning: Buns of Steel(en)
Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work fast.
Legs of Steel(en)
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
Thighs of Steel(en)
Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs. Fortunately, you can have firm, toned thighs. And this is the video to get you there. This program has been designed so you can complete the entire workout all at once, or split it into two programs. Either way, you'll feel the muscles working to squeeze out the fat and define the lean. Inner and outer thighs, hamstrings and buns will all respond sooner than you thought possible!
Buns of Steel 7: Step Workout(en)
This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb.
Quick Toning: Lower Body of Steel(en)
A workout video that teaches you how to tone your lower body.
Platinum Series: Buns of Steel 2000(en)
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.
Jack LaLanne's Stepper(en)
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!
Hula Workout for Weight Loss(en)
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
Kurtain Kraft: Wreaths & Centerpieces(en)
A personal instruction video that makes home decorating easy, inexpensive and fun.
David Blaine: Frozen in Time(en)
On November 27, 2000, Blaine began a stunt called "Frozen in Time", which was covered on a TV special. Blaine stood encased in a massive block of ice located in Times Square, New York City. He was lightly dressed and seen to be shivering even before the blocks of ice were sealed around him. A tube supplied him with air and water while his urine was removed with another tube. He was encased in the box of ice for 63 hours, 42 minutes and 15 seconds before being removed with chain saws. The ice was transparent and resting on an elevated platform to show that he was actually inside the ice the entire time.
Bikram: Yogi, Guru, Predator(en)
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
Zumba Fitness Exhilarate: The Ultimate Experience(en)
Zumba Fitness Exhilarate: The Ultimate Experience
80 Day Obsession: Day 35 Total Body Core(en)
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
Fittest on Earth: A Decade of Fitness(en)
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
80 Day Obsession: Day 37 AAA(en)
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
80 Day Obsession: Day 40 Cardio Core(en)
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
Surfing For Seniors(en)
An instructional video teaching seniors how to use a computer and navigate the Internet.
Flirting With Magic(en)
An instructional video on how to incorporate magic and sleight of hand into your pick-up techniques. This entertaining and informative course will help you turn your social life around... LIKE MAGIC!