A Week of Hard Labor - Day 3 Core

Evolution of Bodybuilding(en)

Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.

P90 - Sweat A(en)

P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

Underdogs(de)

Magazine Dreams(en)

Aspiring bodybuilder Killian Maddox struggles to find human connection in this exploration of celebrity and violence. Nothing deters him from his fiercely protected dream of superstardom, not even the doctors who warn him of the permanent damage he causes to himself with his quest.

The Crunch with Karen Amen(en)

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

Kathie Lee's Feel Fit & Fabulous Workout(en)

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Scott Castle: Battle of Fallujah(en)

Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Marines, 1st Marine Division he served three combat tours in Iraq, including the First and Second Battles of Fallujah.

The Rage: Carrie 2(en)

Following the suicide of her only friend, outcast teen Rachel Lang's life begins a downward spiral that will not only affect her but take everyone around her down in horrifying fashion.

The Comeback(en)

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

Beretta's Island(en)

Franco Columbo stars as Interpol operative Franco Armando - code name Beretta - who's forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.

Pumping Iron(en)

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Stay Hungry(en)

A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.

The Hustler of Muscle Beach(en)

A slick promoter in the bodybuilding subculture of Venice Beach, California, finds what he considers a diamond in the rough: a dedicated but somewhat mentally challenged young man who wants to win bodybuilding championships, but needs some help and direction--and the promoter thinks he's just the one to do it.

Witness the Fitness(fi)

Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.

Alyssa Milano's Teen Steam(en)

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.

Metamorphoses(fi)

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

Muscle Beach Party(en)

Local beach-goers find that their beach has been taken over by a businessman training a stable of body builders.

Muscles from Outer Space(en)

AMG auteur Richard Fontaine started making short, silent posing-pouch snapshot films in the mid-1950s and moved on to sound titles like In the Days of Greek Gods (1958) and Muscles from Outer Space (1962), which featured narratives as well as nudity. Fontaine's films are among the first gay-campaigning documents in American cinema--he often managed to include references to the lowly status of the homosexual. His first feature-length erotic film, In Love Again (1969), is more like propaganda than porn. (from: http://www.glbtq.com/arts/film,3.html)

The Master's Hammer and Chisel - Hammer Build Up(en)

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

Body Beast - Beast: Total Body(en)

With fat-burning cardio, relentless circuit training, and intense core work, you’ll lift heavier while getting incredibly ripped and shredding more fat.