Jillian Michaels Beginner Shred - Workout 3

#Fitspo(en)

A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to finish a "Get Ready With Me" video before a long-awaited cheat night.

Zumba® - Get your Fitness Party Started(de)

Pilates Volume 3 - Abdominals Special(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Pilates Volume 2 - Intermediate(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

Shilpa's Yoga(en)

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.

Die Musterknaben(de)

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

A New Dimension(en)

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

Rosemary Conley's Brand New You workout with Coleen Nolan(en)

Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

Ultimate Whole Body Workout(en)

When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories.

Zane's 40lb Fat Loss Transformation(en)

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.

Vegan: Everyday Stories(en)

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Walk Away the Pounds: 4 Mile Burn(en)

Celebrity fitness instructor Leslie Sansone is back with this super-charged walking routine. Walk rain or shine in the comfort of your home and get in a fun and energizing workout that gets you results. This 55-minute 4-mile walking workout will get your heart pumping to torch calories and blast fat. Leslie guides you through a variety of side steps, knee lifts, arm curls and more for the ultimate full body workout. Get a leaner, more sculpted look with this low-impact workout perfect for all fitness levels!

Fat And Back(en)

Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos. Often they'd say: 'You don't know what its like to be fat'. PJ set out to change that. He aimed to gain 40kg (88lbs) of bodyfat to experience for himself the physical and psychological effects of obesity, before embarking on his own weight-loss regime. With insight from leading scientists and academics surrounding the science of obesity, highlighted by PJ's own struggles and those of his clients, Fat and Back reveals the seldom-heard perspective of one of the most serious health issues in the Western World.

Doonya the Bollywood Dance Workout: Beginner Breakdown(en)

Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doonya is your happy workout.

Doonya The Bollywood Dance Workout - Cardio Dance & Conditioning(en)

Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doonya is your happy workout.

Doonya the Bollywood Workout: Abs, Glutes & Cardio(en)

Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doonya is your happy workout.

The Game Changers(en)

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Killer Workout(en)

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.

Dance! Workout with Barbie(en)

Barbie is now the star of a brand-new video! Barbie leads nine girls in over a dozen hot new dance workout routines--fun steps like the Barbie Basic, Hot Foot, Sidewalk Strut, Jammin' Jogger, Broadway Barbie...and more! Every girl will love Barbie's newest and most exciting video ever... DANCE! WORKOUT WITH BARBIE!

Intense Yoga Bobywork with Young Ho Kim(de)

Yoga power training for a great figure.

Strange Object(en)

An archival investigation into the imperial image-making of the RAF ‘Z Unit’, which determined the destruction of human, animal and cultural life across Somaliland, as well as Africa and Asia.

Forest(en)

Short film built from photographs, sped up like a traditional stop motion and is meant to be an evocation of the English Eerie and Folk Horror.

Panda! Go Panda!(ja)

Cheerful Mimiko has a wonderfully strange family—a Panda for her Papa; and his son Panny, calls her Mom! When Panny follows Mimiko to school, he must pretend to be a teddy bear so Mimiko won't get into trouble. Despite his efforts to behave, Panny causes trouble in school and now the school is after Panny! Then, Panny makes a new friend, Tiny, a baby tiger who's wandered off from the circus.

Bill Burr Presents: Friends Who Kill(en)

In a night of killer comedy, Bill Burr hosts a showcase of his most raucous stand-up comic pals as they riff on everything from COVID to Michael Jackson.

Playdate(en)

Two unsuspecting thieves break into the wrong house and must face a sinister home owner.

Phas Gaye Re Obama(hi)

Om, a debt-ridden NRI, wants to sell his ancestral property to pay his debts, but things turn awry when he is kidnapped by gangsters who believe him to be a rich target.

Two Evil Eyes(en)

A duo of Edgar Allan Poe adaptations about a greedy wife's attempt to embezzle her dying husband's fortune, and a sleazy reporter's adoption of a strange black cat.

Text(en)

Four friends search for the answers to a series of deadly text messages killing students at their high school.

Youp van 't Hek: Het zelfmoordcommando(nl)

Youp van 't Hek cheerfully flits between the following four questions: What are we willing to die for? How high will we rise in heaven? What does heaven have to offer us? Why is life on earth such hell for so many people? Youp doesn't give any real answers because he simply doesn't know them, but his jokes do lighten the mood.

Child's Play 3(en)

Eight years after seemingly destroying the killer doll, teen Andy Barclay is placed in a military school, and the spirit of Chucky returns to renew his quest and seek vengeance after being recreated from a mass of melted plastic.

Head Over Heels 2(pt)

Alice owns a network of sex shops and workaholic who, in trying to reconcile the harsh routine of work and family life, suffers nervous breakdown, she is forced by her husband to go to spa. Precisely at this time, appears unique opportunity to expand its business in New York. Using fun gimmicks, risks his health, leaves spa party there with family to ride, but actually in order to facilitate their professional interests. In trying to reconcile the agendas, engage in hilarious situations and mistakes that culminate in the possible separation of the couple.

Monty Python Live at the Hollywood Bowl(en)

Monty Python perform many of their greatest sketches at the Hollywood Bowl, including several from pre-Python days.

Malaya(en)

After living abroad for several years, journalist John Royer returns to the United States just after the U.S. enters World War II. His boast that he could easily smuggle rubber, a key wartime natural resource, out of Malaya has him tasked with doing just that. He manages to get someone from his past, Carnaghan, sprung from Alactraz and together they head off to South East Asia posing as Irishmen. Once there, Carnaghan lines up some of his old cronies and with Royer and a few plantation owners plans to smuggle the rubber out from under the Japanese army's watchful eye.

D-Day Recon(en)

A White Trash right wing extremist militia’s (unintentionally hilarious) home movies.

The 1st 13th Annual Fancy Anvil Awards Show Program Special: Live in Stereo(en)

Cartoon Network holds an awards show awarding cartoon excellence.

Nullarbor(en)

An animated road-movie set across the vast and barren landscape of Australia's Nullarbor Plain.

Skrot, hopp och kärlek(sv)

In the forests of Halland lies an old car workshop run by a dysfunctional raggar family.

Begone Dull Care(en)

In this extraordinary short animation, Evelyn Lambart and Norman McLaren painted colours, shapes, and transformations directly onto their filmstrip. The result is a vivid interpretation, in fluid lines and colour, of jazz music played by the Oscar Peterson Trio.

Gambit(en)

Harry Dean is a career burglar set on stealing a piece of priceless art from the world's wealthiest man, Mr. Shahbandar. With the help of exotic showgirl Nicole Chang, he concocts the perfect scheme for how the robbery should go and lays it out point by point. However, when the team tries to execute the plan, perfection and reality don't quite match up, and Harry's vision begins to unravel in this twisty tale of a heist gone wrong.

Battles Without Honor and Humanity: Final Episode(ja)

While Hirono is in prison, his rival Takeda turns his own crime organization into a political party, whose two executives stir up new tensions in their thirst for power.