Movie: A Week of Hard Labor - Day 3 Core

Top 2 Billed Cast

Sagi Kalev
Sagi Kalev

Himself

Talia Terese
Talia Terese

Herself

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  • Overview

    We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

  • Release Date

    2017-09-07

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  • Languages:

    English
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