

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).


This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
2020-04-06
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6.3Up-and-coming sports reporter rescues a homeless man ("Champ") only to discover that he is, in fact, a boxing legend believed to have passed away. What begins as an opportunity to resurrect Champ's story and escape the shadow of his father's success becomes a personal journey as the ambitious reporter reexamines his own life and his relationship with his family.
6.2A former youth boxing champion, Jimmy McCabe is a man in search of hope but looking in all the wrong places. When he hits rock bottom he turns to his childhood boxing club and the only family he has left: gym owner Bill corner man Eddie and promoter Joe. Back in training, years after anyone thought he was a contender, he risks his life, as he tries to stand tall and regain his place in the world.
6.6A boxer suffers a serious head injury during a fight, and must deal with the consequences.
6.5Four fighters from different backgrounds come together to train under an ex MMA rising star and then ultimately have to fight each other and the traitor in their midst.
6.6Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.
7.1Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
6.1After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.
6.8A female boxing trainer discovers that her champion cage-fighter boyfriend has been cheating on her with her sister and decides to seek revenge by training up his arch-rival to challenge him.
6.7Aspiring bodybuilder Killian Maddox struggles to find human connection in an exploration of celebrity and violence. Nothing deters him from his fiercely protected dream of superstardom, not even the doctors who warn him of the permanent damage he causes to himself with his quest.
7.1Picking up after the events of Never Back Down 2, former MMA champion Case Walker is on the comeback trail to become champion once again.
6.2At the turn of the 19th century, Pugilism was the sport of kings and a gifted young boxer fought his way to becoming champion of England.
6.8Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."
7.0After a blood- soaked jujitsu match in Dubai, fighting legend Mickey Kelley falls to superstar Blaine. But years later, an online video proves that Blaine cheated, and the world demands a rematch. Can the aging underdog get back into shape in time to vanquish his foe, get revenge, and claim his prize?
6.2When a battered boxer past his prime finds his dreams and his relationships on the ropes, he falls back in with a dangerous crowd and has to take the biggest swing of his life to reclaim his hope and his family.
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
6.5Monroe Hutchens is the heavyweight champion of Sweetwater, a maximum security prison. He was convicted to a life sentence due to a passionate crime. Iceman Chambers is the heavyweight champion, who lost his title due to a rape conviction to ten years in Sweetwater. When these two giants collide in the same prison, they fight against each other disputing who is the real champion.
6.7The life and career of one of comedy's most inimitable modern voices, Mr. Gilbert Gottfried.
6.7Jo, the mother of seven children, divorces her second husband in order to marry Jake, a successful but promiscuous screenwriter. Though they are physically and emotionally compatible, they are slowly torn apart.
7.3In Los Angeles, an ex-con takes the underground fighting world by storm in his quest to fulfill a promise to a dead friend.
6.7When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
6.0UFC 275: Teixeira vs. Procházka was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on June 12, 2022, at the Singapore Indoor Stadium in Kallang, Singapore. A UFC Light Heavyweight Championship bout between current champion Glover Teixeira and former Rizin Light Heavyweight Champion Jiří Procházka was originally expected to take place at UFC 274, but it was eventually moved to headline this event due to undisclosed reasons. A UFC Women's Flyweight Championship bout between current champion Valentina Shevchenko and Taila Santos took place at the event.
7.1Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
5.7A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.
5.8A slick promoter in the bodybuilding subculture of Venice Beach, California, finds what he considers a diamond in the rough: a dedicated but somewhat mentally challenged young man who wants to win bodybuilding championships, but needs some help and direction--and the promoter thinks he's just the one to do it.
3.5Franco Armando - code name Beretta - is forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.
2.0The BBC produced “Kings of The Ring – History of Heavyweight Boxing 1919-1990” celebrates boxing’s marquee division. Comprehensive and nonjudgmental, it begins with Jess Willard’s victory over Jack Johnson in Cuba and runs through the Mike Tyson era.
2.6A panda named Pancada, who works at a boxing club, wishes to become a dancer but gets caught up in an upcoming fight due to a case of mistaken identity.
7.0A young man comes out of a reform school properly reformed, but life outside will bring him to the underworld again. His second reform will be short-lived.
5.5KSI takes on Tommy Fury in a monumental crossover boxing battle. Logan Paul fights in the other half of the double main event taking on Dillon Danis at the AO Arena in Manchester.
6.0UFC Fight Night 257: Walker vs. Zhang was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on August 23, 2025, at the Shanghai Indoor Stadium in Shanghai, China. A light heavyweight bout between Johnny Walker and Zhang Mingyang headlined this event.
6.8If your enemy refuses to be humbled... Destroy him. Accompanied by his brother Kurt, American kickboxing champion Eric Sloane, arrives in Thailand to defeat the Eastern warriors at their own sport. His opponent: ruthless fighter and Thai champion, Tong Po. Tong not only defeats Eric, he paralyzes him for life. Crazed with anger, Kurt vows revenge.
0.0Just before a big bout, Jimmie, a New York prize fighter, gets a lucky medal from his friend Billy. Herman Marlex, a chronic teller of tall tales informs Jimmie that the medal is really a royal one, worn by the infant Prince of Magonia when he was kidnapped years before. Then, on fight night, Jimmie is knocked senseless. On his way home, Magonian emissaries see him wearing the medal, and so haul him back to the "homeland." Despite his insisting that he is merely a boxer, Jimmie is hailed as the returning prince.
7.4The story of Rubin "Hurricane" Carter, a boxer wrongly imprisoned for murder, and the people who aided in his fight to prove his innocence.
0.0Four of six fighters will make their return to SHOBOX to further build a name for themselves as hard-hitting prospect and amateur standout Jordan White battles undefeated ex-Navy man Eridson Garcia in a 10-round super featherweight main event. Plus, Philadelphia’s unbeaten prospect Paul Kroll meets fellow SHOBOX alum Guido Schramm in the super welterweight co-feature and unbeaten Pennsylvania fighters Julian Gonzalez and Johnny Spell square off in a super featherweight battle.
7.3In 1941 Hawaii, a private is cruelly punished for not boxing on his unit's team, while his captain's wife and second in command are falling in love.
6.7FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies and myths surrounding the age old question: "What should I be eating?"
8.0Joe Palooka goes blind during a fight. An operation restores his vision, but he's told not to fight for a year. His trainer Knobby has picked up another fighter, but gangsters are pressing him to fix fights. Joe decides to risk his eyesight to save Knobby's honor.