Jayne Middlemiss: Love Yoga

Abs Yoga for Beginners(en)

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

YogaWorks for Everybody: Beginners AM/PM(en)

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

YogaWorks for Everybody: Fit Abs(en)

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

10-Minute Solution: Pilates(en)

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

UMA 'Light of Himalaya'(pt)

Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past trauma.

Yoga Now: 10-minute A.M. Energizer(en)

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Yoga Now: 50-minute Accelerated Workout(en)

50 minutes of fast-paced hatha yoga for physical conditioning.

Yoga Burn(en)

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Vegan: Everyday Stories(en)

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Yoga Exercise Workout(en)

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

Ali MacGraw - Yoga Mind And Body(en)

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.

Agniyogana(en)

AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings. AGNIYOGANA takes the viewer on a journey through time and space to rediscover the inner dimensions of Hatha Yoga and the true meaning of “yuj,”(yoga).

Heal(en)

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.

A New Dimension(en)

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

The Game Changers(en)

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Zane's 40lb Fat Loss Transformation(en)

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.

A Journey(es)

A cinematic journey through the world. Non-verbal.

Sweatin' to the Oldies(en)

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

Dolphin Man(en)

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.

Muco: Contradição na Tradição(en)

Heath Franklin's Chopper - The (s)Hitlist(en)

Australia's Most Wanted comedian Chopper is fizzing at the bumhole to be back in on the road, and this time, he's brought a big pad of paper with your name on it.Some people have a shopping list. Some have a To-Do list. Chopper has a Shitlist. It's like Santa's naughty and nice list; but with more sack, and no one is getting toys.Restaurant serves your dinner cold. Put it on the Shitlist. The word ‘chillax’. Shitlist. Friend stabbed you. Shitlist. Just saw a romantic comedy you didn’t like... well maybe put yourself on the shitlist for that one, what did you expect? From the Ten Commandments to the Top 40 charts, history is littered with lists, but nobody's done a list like Chopper because sometimes when you get angry, you have to get organised.Think of it as like a bucket list for things that can get f**ked. Everybody has a shitlist. What’s on yours? Submit your entry to The Shitlist now by tweeting #Choppersshitlist and be part of the show Easily the best list since Schindler's.

Six Hours: Surviving Typhoon Yolanda(en)

In the middle of a broadcast about Typhoon Yolanda's initial impact, reporter Jiggy Manicad was faced with the reality that he no longer had communication with his station. They were, for all intents and purposes, stranded in Tacloban. With little option, and his crew started the six hour walk to Alto, where the closest broadcast antenna was to be found. Letting the world know what was happening to was a priority, but they were driven by the need to let their families and friends know they were all still alive. Along the way, they encountered residents and victims of the massive typhoon, and with each step it became increasingly clear just how devastating this storm was. This was a storm that was going to change lives.

The Amusements of Private Life(it)

Italian-French costume dramedy that takes place in France in the end of 18th Century during the French Revolution. It is "The Marriage of Figaro" meets "The Dangerous Liaisons" and it tells the story of two women, Mathilde Seurat, the actress and Julie Renard, the aristocratic wife and a mother (Delphine Forest plays both) with the same face who came from the different parts of society and at one point exchanged their identities and their lives. The movie also features Giancarlo Giannini and great Vittorio Gassman.

Stripped Down: The Making of ‘Anora’(en)

Making of documentary surrounding the production of ‘Anora’

Dharmaveer 2(mr)

Explores Anand Dighe's life, tracing his political journey and capturing the essence of his impactful legacy as a prominent figure.

Altitude(en)

On their way up to a mountain cabin, Sarah and Thomas run into a dense mist and seem to go astray in the dangerous altitudes. In search of the cabin they encounter increasingly strange events. Lost in those heights, eventually a life-threatening battle between reality and illusion begins...

Gone in 60 Seconds 2(en)

For the first time in history you'll be able to see the last unfinished film from one of the greatest car-chase filmmaker's (Halicki) that ever lived, who loved to chase, wreck and destroy anything on four wheels. He bought over 400 cars to devour. It's one of the most amazing car crash chases ever filmed! Halicki reprises his role as the legendary car booster... on the run from some killers and the police he boost a Semi Tractor-Trailer... the chase destroys half the city... the other half is destroyed by the 'Slicer' (a custom built wedge car). The car is unstoppable - it can flip any truck or car in it's speeding path! You'll see why they nick named Halicki "The Car-Crash-King." You won't believe your eyes - you'll watch it again and again... the action never stops!

Zombie 90: Extreme Pestilence(en)

Two doctors are trying to stop a rampant epidemic of zombieism. They fend off zombies spilling many a gallon of blood in the process.

Jesus the Revolutionary(tl)

A man named Jesus takes on the ruling military junta.

White Christmas 1948(el)

In December 1948, an unofficial truce between the Democratic Army and the National Army enables the soldiers to share a human, touching moment before returning to the barbarous reality of the eternally divided Greeks.

Home in Oklahoma(en)

In this Roy Rogers entry, featuring a song written by Oklahoma Governor Roy J. Turner (making him and Lousiania's Jimmie Davis and Texas' W.E. "Pappy" O'Daniel possibly the only state governors to write songs used in a western), Flying U ranch owner Sam Talbot is killed by a fall from a horse. St. Louis reporter Connie Edwards comes to check a rumor that he might have been murdered. She goes to Roy Rogers, editor of the local newspaper, and he takes her to the reading of Talbot's will. The ranch is left to Talbot's 12-year-old ward, Duke Lowery, much to the dismay of Talbot's niece, Jan Holloway. After some attempts on Duke's life, Roy finally proves that Jan, Steve McClory and coroner Jim Judnick had Talbot killed and are conspiring to do the same for Duke, making Jan the last heir.

At This Late Date, the Charleston(ja)

A young man gets thrown into detention after an episode of sexual assault; he soon meets several impostors in the same situation.

Airport 3: City of planes(nl)

Pranaya Nilavu(ml)

Nabeesu falls in love with Kannan, who saved her from drowning in a river. However, this makes Jamal, her uncle, angry as he wishes to marry her and resolves to get rid of Kannan.

Skin of a Mandarin(et)

The film delicately follows 25-year-old Anna, whose mother has died suddenly. She wants to send her Orthodox mother on her last journey according to customs, but she runs into bureaucratic rules that do not allow Anna to dress her departed mother herself. This conflict brings her together with Maria, a 45-year-old funeral home worker, who in this story represents the hidden fears of death and grief on a deep emotional level.