Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

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Yang Jwing-Ming
Yang Jwing-Ming

Himself / Presenter

Jeff Warmouth
Jeff Warmouth

Narrator

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    Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

  • Overview

    Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

  • Release Date

    1988-01-01

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  • Tagline

    Improve health in only 10–20 minutes a day!

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  • Languages:

    English
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