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Gilad: Step and Tone Workout(2005)
Status: Released
Date: 2005-04-19
75%
2 Votes
Time: 1h 0m
"Concise and easy to follow...smooth, logical choreography" - Fit Magazine
Overview:
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Languages: English.
Countries:
United States of America
ProductionCompanies:
Giddyup Films
Movie: Gilad: Step and Tone Workout
Top 1 Billed Cast
Video Trailer Gilad: Step and Tone Workout
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Gilad's Step and Tone Workout - Trailer
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