

Jillian Michaels Beginner Shred - Workout 1
 7.0
7.0Superman, Batman, Wonder Woman, Flash, Cyborg, Green Lantern and Vixen are transported to the strange world of Remnant and find themselves turned into teenagers. Meanwhile, Remnant heroes Ruby, Weiss, Blake and Yang must combine forces with the Justice League to uncover why their planet has been mysteriously altered before a superpowered Grimm destroys everything.
 5.3
5.3A suburban family drives their new gadget, The Alpha Home Assistant, to a killing rampage after mistreating and abusing it, leading to a full A.I. uprising…
 6.7
6.7When his sister disappears after leaving their home in hopes of singing stardom, Luis tracks her down and discovers the grim reality of her whereabouts.
 6.6
6.6An army major goes undercover as a college student. His mission is both professional and personal: to protect his general's daughter from a radical militant, and to find his estranged half-brother.
 6.4
6.4In this prequel to the animated series The King's Avatar, Ye Xiu enters into the pro gaming world of Glory, and competes in the first Pro League series tournament.
 6.1
6.1Alone in the mountains of Switzerland, Anne discovers that her isolated chalet is on surveillance and has been bugged. Caught up by her former life as an intelligence secret agent and an affair with her handler, Anne can only count on herself to get out alive.
 6.4
6.4A young Viking called Vitharr arrives in Britain with dreams of conquest and adventure, but when his family and clan are ambushed and killed, he must survive alone in this strange,dangerous new land as he searches for his Uncle's settlement.
 6.8
6.8After robbing a Moscow casino right under Zenigata's nose, Lupin is given a job to return 6 treasures to their original areas for an old friend of his, so Lupin can receive an even better treasure to gain.
 5.9
5.9Gary Hart, former Senator of Colorado, becomes the front-runner for the Democratic presidential nomination in 1987. Hart's intelligence, charisma and idealism makes him popular with young voters, leaving him with a seemingly clear path to the White House. All that comes crashing down when allegations of an extramarital affair surface in the media, forcing the candidate to address a scandal that threatens to derail his campaign and personal life.
 6.8
6.8Conflict-avoidant Thomas just wants a relaxing holiday in the Swiss Alps. But, it's a slippery slope from the beginning. In an effort to repair his own family ties and to impress his boss, he takes his family and his employer's daughter with him. Tragedy strikes and Thomas feels responsible. Should he be his typical passive self? Or risk doing the right thing at the expense of his relationships with his family and employer?
 5.1
5.1The story follows a team of highly trained operatives who find themselves trapped inside an isolated military compound.
 6.2
6.2It’s Christmas and the charming city of York, home to Jules, 16 and her Dad, David is decked out ready for the festive season. In many ways, David and Jules’ relationship is no different from that of most fathers and their sixteen-year-old daughters. He struggles to understand her, she refuses to communicate with him. He wants to be involved in her life, she wants her own space. In one important respect, however, David and Jules share a profound bond: the death of Jules’ mum, and David’s wife, in a car crash two years before. With both struggling to cope with everyday life in the shadow of their loss, Jules, inspired by happy memories of her mum, decides to take matters into her own hands.
 7.0
7.0A mother travels to Patagonia with her autistic son with the hope that a ranger and a pod of wild orcas can help him find an emotional connection.
 6.4
6.4Jong-dae and Yong-ki make a living by picking up paper and empty bottles. Both then join different gangster clan and becomes involved in a struggle of political interests over development in Gangnam, Seoul.
 7.1
7.1It was a pre-destined love and marriage for Sonoko and Tetsuo. They tied the knot and became husband and wife no questions asked. All is well then. Well, perhaps not. Each holds a secret that even the binds of matrimony cannot untie.
 5.5
5.5Set in the 1800s, the film is about a "dacoit" tribe who take charge in fight for their rights and independence against the British.
 5.8
5.8Aoi Nishimori and Shūsei Kugayama are in love and they begin to live together secretly. Suddenly, Shūsei's cousin, Reon Kugayama, comes to them. Their secret is discovered by Reon. Now, Aoi, Shūsei, and Reon begin to live together.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
 0.0
0.0Shot entirely on vintage VHS-C tapes and loosely following the greek myth, The One and Only Aethon is a surrealist nightmare. The story follows Aethon as he struggles with his eating disorder and overbearing hyper masculinity. He is coxed by a seemingly helpful weight loss tape from Dr. Milton Mysercough, but something evil lurks that might just be himself...
 6.7
6.7When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
 0.0
0.0Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exercises, illustrating them with clips from Disney films.
 7.3
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
 0.0
0.0A college has a sports program in which the co-ed cuties are encouraged to work-out nude. The result is soft-focus montages of women doing various exercises naked or slowly divesting themselves of clothing.
 6.4
6.4When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.
 6.8
6.8Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...
 4.6
4.6Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Session 4 covers the function and conditioning of the triceps and chest muscles.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
 0.0
0.0Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.
 6.0
6.0TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.