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Keyword: workout
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Workout(en)
Jane Fonda's Workout is the original Workout program inspired by her best-selling book. The program includes a 30 minute Beginners' class and a 60 minute Advanced session. Include segments for toning arms, waist, abdomen, legs and hips. It is designed to build strength, develop flexibility, and increase endurance.
Gilad: Step and Tone Workout(en)
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
New York City Ballet Workout, Vol. 2(en)
New York City Ballet Workout 2 builds on the strong ballet fundamentals of the first DVD to help you sculpt a better, more agile body. Once again, under the direction of Ballet Master in Chief, Peter Martins, it features an all-new exercise program utilizing the latest workout techniques used by some of New York City Ballet's finest dancers.
Cindy Crawford Shape Your Body Workout(en)
This exercise video is hosted by Cindy Crawford and show how exercise will shape your whole body.
Playboy Playmate Workout(en)
Lynda Wiesmeier, Playmate of the Month July 1982, along with other Playmates
Workoutee(id)
The story of a man who dreams of having a woman as his lover. Many say that the first thing women notice about a man is his appearance. However, this man feels that he lacks an attractive appearance, such as a strong and fit physique. Because of this, he strives to find a way to make his appearance appealing to win a woman's heart.
Workout(ru)
A video performance, in which the author examines fitness and aerobics exercises in today’s parks around Moscow as a strange hybrid of totalitarian sport aesthetics, pop cultural new age readings, and the Soviet ideal of harmonious physical development. People who are no longer young warm up under the guidance of a strong, young fitness instructor against the background of the recently restored rotunda in Moscow’s Neskuchny Gardens. The instructor encourages them: «Breathe! You can do it!». They do their best to carry out all the exercises correctly, ready for the main event — a march, to the chant of «left, right, left, right!».
Linnea Quigley's Horror Workout(en)
Blood starts flowing as Linnea Quigley leads viewers through exercise routines while looking back on the films that made her a legend.
Peripheral Workout(pt)
Two artists go out to train, they don't fit the standards of their neighborhood, their city, or their imposing culture.
Jillian Michaels Kickbox FastFix - Workout 1(en)
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 1 focuses on toning the upper body while melting off the fat with wild and fun kickboxing cardio.
Rosemary Conley's Brand New You workout with Coleen Nolan(en)
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
Killer Workout(en)
Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.
The Workout(en)
After a tragic mob hit, an Army Ranger loses his wife. Consumed by vengeance, he abandons his workout video plans to relentlessly hunt down the mobsters responsible.
Step Up Revolution Dance Workout(en)
A series of four dance workouts featuring music and moves from the hit movie, Step Up Revolution. From the living room to the dance floor, these are moves that you can do anywhere!
Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox(en)
Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving.
Bob Harper: Inside Out Method - Bob's Workout 1(en)
An exclusive look at the cutting edge routines from Bob's very own training regime. This is high-intensity, sports infused, circuit training at its max for high-powered weight loss, fat burn and muscle building. Challenge your workout. 30 minutes of extreme core based upper body training, with Bob constantly turning up the heat. You've trained with Bob, now train like him -- if you can!
Transform 20 Bonus Workouts - 04 - 10 Min Best Butt(en)
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.