
Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training, Crunch-style, we dont waste any time. From start to finish, we keep you motivated and we do it without yelling at you! Each workout segment is jampacked with solid conditioning exercises that will define, tone and strengthen your muscles and your heart. Boot Camp Training is a fun and challenging workout to keep you out of the boredom trench. So join the fight and improve your life: GET UP AND GET MOVING, NOW! Dumbbells from 3 to 10 pounds are recommended for maximum results. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
2004-04-27
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7.0The remarkable spirit of tap dancers and their history provides a joyous backdrop for intimate portraits of hoofers Sandman Sims, Chuck Green, and Bunny Briggs.
6.0A whistle blower counts the steps. The steppers share glances. The whistle blower stops blowing the whistle and attempts to steal their glances. Steps are broken and transform. A new glance replaces the old.
0.0"Something to Call Our Own" is a compelling documentary that delves into the origins, obstacles, and evolution of modern CHamoru dance. From the small island of Guam to the international stage of FestPAC, the documentary showcases the inspiring story of cultural revival, resilience, and the ongoing journey to reclaim and preserve a tradition that belongs to the CHamoru people. Once silenced by colonization, the CHamoru people rise—through song, chant, and dance. At the heart of this revival stands Master Frank Rabon, who dared to reimagine a lost tradition, giving it back to the generations who longed for it. From the shores of Guam to the world stage of FestPAC the CHamoru people reclaim their identity, their language, their pride. Through every movement, there’s a dance and with every dance they declare: We are still here and this is Something to Call Our Own.
In this revealing documentary, burlesque star Immodesty Blaize examines the world of British burlesque and the resurgence in its popularity.
0.0Dance educator LIN Ssu-tuan is the first professional nude model in Taiwan in the 1950s and the 1960s, the muse for painters and sculptors in the art world, and the face for photographers’ salons around the world; in the end, she reversed the dynamics of the subject vs. the object and went on to perform her first solo modern dance in 1975, turning herself from the state of passiveness to an active educator of the art of dance. LIN is over 80 years old, but she still fervently pursues her ideals and passions with her body; her path of life is indeed a book of female art history that communicates with the society in Taiwan.
4.0A dance group rehearses for their latest performance Inabitáveis about black homosexuality. While the choreographer conducts research and gives guided tours, he meets Pedro, a young trans girl looking for her own means of expression. She desperately wants to be taught by him.
6.8Ida, Olympe, Jeanne and Marie dance to the music of pianos, symphonies, contemporary pieces… in ballet school studios, in the streets, even in their bedrooms. They are between 6 and 11 years old. Very fond of each other, they film themselves, comparing and giving one another support. They also tend to annoy one another, are at times envious, even rejecting each other. What is it like for a little girl to grow up in a world of intense professional and competitive dancing? Closely following the emotions and dilemmas experienced by our young characters, this film explores and probes into a territory that we’ve all navigated, though many of us have forgotten: childhood.
A short documentary about dancer and choreographer Rudi van Dantzig.
0.0An Austrian director followed five successful African music and dance artists with his camera and followed their lives for a year. The artists, from villages in Ghana, Gambia and Congo, were the subjects of Africa! Africa! touring across Europe, but they have unbreakable roots to their homeland and their families. Schmiderer lovingly portrays his heroes, who tell their stories about themselves, their art and what it means to them to be African with captivating honesty. The interviews are interwoven with dance scenes and colourful vignettes set to authentic music.
5.2Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.
7.7A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
After celebrated careers , legendary dancers Marge Champion and Donald Saddler became friends while performing together in the Broadway Show Follies (2001) . When the show closed, they decided to rent a private studio together where they have been choreographing and rehearsing original dances ever since. They are both 90 years old. KEEP DANCING seamlessly blends 9 decades of archival film and photographs with present day footage to tell a story through dance of the passing of time and the process of aging.
Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos. Often they'd say: 'You don't know what its like to be fat'. PJ set out to change that. He aimed to gain 40kg (88lbs) of bodyfat to experience for himself the physical and psychological effects of obesity, before embarking on his own weight-loss regime. With insight from leading scientists and academics surrounding the science of obesity, highlighted by PJ's own struggles and those of his clients, Fat and Back reveals the seldom-heard perspective of one of the most serious health issues in the Western World.
6.2From the rains of Japan, through threats of arrest for 'public indecency' in Canada, and a birthday tribute to her father in Detroit, this documentary follows Madonna on her 1990 'Blond Ambition' concert tour. Filmed in black and white, with the concert pieces in glittering MTV color, it is an intimate look at the work of the icon, from a prayer circle before each performance to bed games with the dance troupe afterwards.
6.7A documentary film that highlights two street derived dance styles, Clowning and Krumping, that came out of the low income neighborhoods of L.A.. Director David LaChapelle interviews each dance crew about how their unique dances evolved. A new and positive activity away from the drugs, guns, and gangs that ruled their neighborhood. A raw film about a growing sub-culture movements in America.
8.0Facing financial challenges and constant risks of injury, an innovative ballet company strives to bring the iconic Canadian story of Anne of Green Gables to new diverse audiences.