The Firm Parts - Tough Tape(1998)
It creates a strong, shapely upper and lower body.
Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body. Use weekly for maximum muscle tone and fat-loss in hips, thighs, chest, back, arms & shoulders. As you grow lean and shapely, you’ll never outgrow Tough Tape. Just increase weight sizes.
Movie: The Firm Parts - Tough Tape
Top 1 Billed Cast
Video Trailer The Firm Parts - Tough Tape
Similar Movies
![Jane Fonda: Prime Time - Walkout](https://image.tmdb.org/t/p/w300/6WpDExIYUUM8ULJWLNAhdyyzIBj.jpg)
Jane Fonda: Prime Time - Walkout(en)
I've always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with me and do this WALKOUT regularly - you will be healthier and feel energized! Remember, it's never too late to start.
![American Beauty](https://image.tmdb.org/t/p/w300/wby9315QzVKdW9BonAefg8jGTTb.jpg)
American Beauty(en)
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
![Pilates Volume 3 - Abdominals Special](https://image.tmdb.org/t/p/w300/kiVUDt4Kt5tERVmd6JZcCaZuyCX.jpg)
Pilates Volume 3 - Abdominals Special(fr)
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.
![Pilates Volume 2 - Intermediate](https://image.tmdb.org/t/p/w300/wdE81R4g93yGcXF5rHyMGCBc3om.jpg)
Pilates Volume 2 - Intermediate(fr)
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!
![Absolutely Fabulous: The Last Shout](https://image.tmdb.org/t/p/w300/2wu5WJat2v071imSGWPdTnBekX0.jpg)
Absolutely Fabulous: The Last Shout(en)
Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is proposed to by her stuffy, upper-class boyfriend, Paolo. Eddy hits the slopes and has a near death experience where God appears to her and tells her it's not yet her time. When Eddy comes to, she waits for a sign that she should get involved in Saffy's wedding. As she returns to the house, it appears all hell has broken loose- relatives piling up, practically squatting, and Saffy about to lose her mind. Eddy calms her by throwing money at her as they bond together, planning Saffy's dream wedding. What could go wrong?
![Pulsebeat](https://image.tmdb.org/t/p/w300/6vg7Ea8gTbGCHJsgaqExRBsSUji.jpg)
Pulsebeat(en)
Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.
![10 Rounds - Sample Workout](https://image.tmdb.org/t/p/w300/gPm8FAoZYoxEDshGvvNRMW08WvL.jpg)
10 Rounds - Sample Workout(en)
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
![Core De Force - Agility Strength](https://image.tmdb.org/t/p/w300/oBIQ8nEaWvWybgVpDui4AvAlhzZ.jpg)
Core De Force - Agility Strength(en)
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
![The Game Plan](https://image.tmdb.org/t/p/w300/fcLFvIqCUrhY96mkSmr3okxaMEw.jpg)
The Game Plan(en)
Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly, he is tackled by some unexpected news: He has a young daughter, the result of a last fling with his ex-wife. Joe must learn to balance his personal and professional lives with the needs of his child.
Leslie Sansone: 5 Mega Miles(en)
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
![Take Two](https://image.tmdb.org/t/p/w300/4vliQx6pe2bWpbvol8Lw2pxMgn.jpg)
Take Two(en)
A dying woman tells her son, Barry Griffith, she had been a surrogate mother for a millionaire, and that he is a twin to that baby. He seeks out his twin, Frank Bentley to get a bite of his inheritance, but he's not the first long-lost brother to call. Barry stakes out across the street from Frank's home so he can spy and release the story to a tabloid paper. In the process, he begins an affair with Frank's mistreated wife.
Tai Chi - 6 Forms, 6 Easy Lessons(en)
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.
![Pilates Beginning Mat Workout](https://image.tmdb.org/t/p/w300/vacxmsNb0ARwunSOebn8a7yXbsN.jpg)
Pilates Beginning Mat Workout(en)
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
![Muscle Motion](https://image.tmdb.org/t/p/w300/8csb69Bt9CQZlI5R2jKOVCn9065.jpg)
Muscle Motion(en)
Muscle Motion is guaranteed to get your heart beating faster... even if all you do is watch. Join eight of the most handsome and verile men of Chippendales (The all-male revue cabaret for women only), as they lead you through a workout you'll never forget. A brand new concept in exercise at home, here is a variety of music, movement, and of course, men. Muscle Motion is unlike anything you've ever seen before... or imagined. Muscle Motion will progressively build strength, endurance and muscle tone - total exercise and total entertainment in one unique programme. Hold onto your hearts and get ready for some heavy breathing as the world's best men bring you the world's second best exercise!
![Going Berserk](https://image.tmdb.org/t/p/w300/1NWmIPcEK8PkvfklNLAJXveIuQi.jpg)
Going Berserk(en)
John Bourgignon, a drummer-chauffeur engaged to the daughter of a United States senator, encounters a sleazy film director, the leader of an aerobics cult, and other crazed characters in the days leading up to his wedding.
![Body Beast - Rock-A-Bye Beast](https://image.tmdb.org/t/p/w300/54pbxydf78Tq9ofzrUG54G3FGfG.jpg)
Body Beast - Rock-A-Bye Beast(en)
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.
![Leslie Sansone - Walk Away the Pounds Ultimate Collection](https://image.tmdb.org/t/p/w300/8oPKsoU5C4pDPMKuyaQeCxQzdjx.jpg)
Leslie Sansone - Walk Away the Pounds Ultimate Collection(en)
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
![Jillian Michaels: Killer Buns & Thighs](https://image.tmdb.org/t/p/w300/y4aSq75crka1baaLn6cnZ3xDcn9.jpg)
Jillian Michaels: Killer Buns & Thighs(en)
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.