Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Alethea Austin unleashes her sexiest moves and showcases her signature style. These instructional DVDs will guide you through Alethea's favorite moves and transitions on the floor designed to help both beginner and advanced dancers develop fluidity and raw sensuality in their movement. From shoe slides to the overshoulder split. This DVD demonstrates how to lift off the floor with Alethea's style. Whatever your pole aspirations are, this floorwork program will help you gain body awareness. Core strength, and controlled fluidity that will translate throughout your pole dance style.
A dance movie starring Alice Bellagamba, directly from an italian tv show...uao!
Join Amira Mor and her dance troupe as they share with you the joyful, creative, empowering women's art of Belly Dancing for Enlightenment. This age old technique of toning the body will give you an amazing workout in the comfort of your own home. Your instructor is Amira Mor, known around the world for her unique dance style which integrates jazz and traditional Middle Eastern movements. The step by step instruction will exercise your upper and lower body.
Morning is the ideal time to stretch, strengthen, and focus body and mind for the day ahead. Join renowned yoga instructor Rodney Yee as he offers two energizing practices and a focused meditation to help you make the most out of every day.
An experimental film following a trip made by three friends in which the contrast between the agitated city of São Paulo, Brazil and the calmness of the beach leads the flow. No script. No story. Just vibes.
Two starstruck visitors to Hollywood sneak into the famous nightclub and end up in a Conga contest and get more than they expected.
A TV musical special starring Cheryl Ladd and her guest stars in various musical numbers and vignettes.
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fir, feel motivated, and increase your confidence faster than you ever though possible with BootCamp Elite! In Mission One - Getting Started Billy teaches you the basics behind the BootCamp Workout.
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fir, feel motivated, and increase your confidence faster than you ever though possible with BootCamp Elite! In Mission One - Getting Started Billy teaches you the basics behind the BootCamp Workout.
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fir, feel motivated, and increase your confidence faster than you ever though possible with BootCamp Elite! Are you ready to get rid of those unwanted love handles? Join Billy in Mission Three - Rock Hard Abs and before you know it, you will sporting that sculpted, chiseled tummy you've always wanted.
Bootcamp 1 will transform your body like nothing you've ever tried before! To get you started on your way to a new you, it combines a calorie-blasting cardio routine with fat-burning muscle-sculpting power drills for cardio conditioning and total-body toning. This is the perfect workout to break through weight-less plateaus and boost your metabolism for amazing results! Plus you'll use your own body weight as resistance, so there is no equipment necessary.
In Bootcamp 2, you will firm, tone and sculpt your muscles for a perfect body, while getting the cardio workout that will keep you at the top of your game. Billy leads you through an intense and motivating core combination of military drills and fast footwork for the ultimate fitness experience! Get the results you are looking for in a pound-blasting, body-shaping experience.
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind
Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
Jonathan Reeves is tasked with infusing more contemporary styles and modernism into the American Ballet Academy, and enlists his top choreographers Charlie, Cooper and Tommy to recruit dancers to compete at a camp where the winners will be selected to join the Academy. Bella Parker, who has always lived in the shadow of her hugely successful sister Kate, finally gets her chance to step into the limelight as one of the dancers recruited for the camp.
In a future society in the era of indefinite eugenics, humans are set on a life course depending on their DNA. Young Vincent Freeman is born with a condition that would prevent him from space travel, yet is determined to infiltrate the GATTACA space program.
A phobic con artist and his protege are on the verge of pulling off a lucrative swindle when the con artist's teenage daughter arrives unexpectedly.
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.
Honey Daniels dreams of making a name for herself as a hip-hop choreographer. When she's not busy hitting downtown clubs with her friends, she teaches dance classes at a nearby community center in Harlem, N.Y., as a way to keep kids off the streets. Honey thinks she's hit the jackpot when she meets a hotshot director casts her in one of his music videos. But, when he starts demanding sexual favors from her, Honey makes a decision that will change her life.